|
09-12-2011, 11:07 AM
|
|||
|
|||
start on left, today on left.......alot better shape/size and more definition
Last edited by sniper300c; 09-12-2011 at 03:36 PM. 
|
|
09-12-2011, 11:09 AM
|
|||
|
|||
|
start on left, today on right.......no comments needed, apart from HELL YEAH!!!!
Last edited by sniper300c; 09-12-2011 at 03:36 PM.
|
|
09-12-2011, 03:28 PM
|
|||
|
|||
|
mid mornin
3slices of wholemeal seeded bread with peanut butter lunch tin tuna with tomatos, washed down with pint of milk afternoon snack pro50 protein bar
|
|
09-12-2011, 03:35 PM
|
|||
|
|||
|
4weeks and then today, alot of difference
|
|
09-12-2011, 10:29 PM
|
|||
|
|||
|
this is just after getting in from the gym tonight, cant believe the shape difference in my chest from 8 weeks ago
|
|
09-12-2011, 10:55 PM
|
|||
|
|||
|
chest
decline barbell press 8reps@ 45kg, 8reps@ 65kg, 8reps@80kg, no rest & dropped to 60kg 8reps, no rest dropped 40kg 8reps........till failure, i couldn't move my arms after incline dumbell bence press 8reps@30kg, 8reps@35kg 2sets of 8reps bodyweight dips Pec dec 8reps@ 56 kg, 8reps@ 88kg cable crossover 8reps@ 45kg did a superset on sitting chest press machine 8@30kg eachside then rest and back on cable crossover 8reps@45kg then superset on sitting chest press machine 8@20kg eachside rest and repeated twice, had to drop weight tonight as i was soooo fecked after decline barbell Triceps seated machine tricep press 8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg, no rest dropped to , no rest dropped to 25kg.........triceps were really burning V bar cable pulldown 8reps@ 60kg, 8reps@ 80kg rope cable pulldown 8reps@ 20kg, 8reps@ 45kg
|
|
09-12-2011, 10:58 PM
|
|||
|
|||
|
on left 6weeks on right tonight.....impressed by the difference in shape in 2weeks.
did 15press ups at body weight, then 10 with my little lad sat on my back to pump my chest when i got in. 
|
|
09-13-2011, 12:11 AM
|
|||
|
|||
|
protein shake when i got in from the gym
tea wholemeal pasta with tomatos and sweetcorn and 2 chicken breasts evening snack 4slices of wholemeal seeded bread toasted protein shake and liv52, glucosomine, omega3 fish oil and taurine
|
|
09-13-2011, 10:14 AM
|
|||
|
|||
|
breakfast
4wheatabix with milk, cup of tea protein shake 3km walk to work
|
|
09-13-2011, 10:40 AM
|
|||
|
|||
|
dude your diet isnt 100% but it clearly looks like its working for you!!
you've definitely gained good size and shape since the start of the competition and your the only one who is keeping an accurate record of your food and cycle. keep up the good work, my only tip would be try and eat more meat/fish in your diet.
|
 |
| Tags |
| deca, diet, equipiose, muscles forum, test-e |
|
|
Linear Mode
