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tea
pasta, 2 chicken breasts brocolli and cheese in a tomato sauce evening snack 4wheatabix liv52, glucosomine, cod liver oil, taurine, a protein shake. deca jab in the mornin, well my mrs is happy as deca dick aint kicked in |
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overhead pulldown cable row 8reps @50kg, 8 reps @80kg , 8reps @95kg (personal best) 8reps@95kg (first week my max was 80kg) Seated high row 8reps@40kg eachside, 8reps@80kg eachside, 8reps@60kg eachside superset on overhead pulldown cable row 8reps@60kg then seated high row 8reps@60kg eachside then repeated another twice, dropped seated high row to 50kg for final 2 sets close grip lat pulldown- 8reps@50kg, 8reps@70kg reverse pec dec: 8reps@40kg, 8reps@75kg T-bar row 8reps@40kg, 8reps@60kg Biceps seated dumbell preacher curls [email protected], 8reps@20kg, 8reps@25kg superset barbell curl 8reps@20kg rested then repeated twice seated dumbell curls 8reps@20kg superset barbell curl 8reps@20kg rested then repeated seated preacher curl machine 8reps@35kg, 8reps@45kg got weighed tonight and weighed in at 209lbs Last edited by sniper300c; 08-24-2011 at 11:05 PM. |
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tea
brown rice, onion, peppers, sweetcorn, 2 chicken breasts and sweet chilli sauce evenin snack 6wheatabix with milk (was so so hungry tonight) liv52, glucosomine, cod liver oil, taurine, a protein shake. |
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Quote:
feeling good mate, workouts have been getting better last week or so and my appitite has picked up aswell. trying to get stocked up on food as CC told me the hunger he got on Equipoise was unbelieveable, so gonna try and feed on protein bars when i need a quick protein fix, then shit loads of chicken and meat for main meals. |
Tags |
deca, diet, equipiose, muscles forum, test-e |
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