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08-15-2011, 11:41 AM
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500mg jab of test e this mornin
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea, protein shake made with 500ml of milk 
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08-15-2011, 05:46 PM
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mid morning
3slices wholemeal seeded bread with peanut butter lunch cheese and ham toastys with 4slices of wholemeal seeded bread afternoon snack protein shake with 500ml of milk tea pasta with quorn and onion and peppers gym tonight chest and tri's
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08-15-2011, 09:52 PM
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chest
decline barbell press 8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg cable crossover 8reps@ 30kg, 8reps@ 40kg, 8reps@ 45kg (personal best) did a superset on sitting chest press machine 8@30kg eachside then rest and back on cable crossover 7reps@45kg then superset on sitting chest press machine 10@20kg eachside incline dumbell bence press 8reps@ 25kg, 8reps@ 30kg Pec dec 8reps@ 56 kg, 8reps@ 88kg Triceps Tricep dips 2 sets of 8@bodyweight seated machine tricep press 8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg (personal best) V bar cable pulldown 8reps@ 60kg, 8reps@ 80kg rope cable pulldown 8reps@ 20kg, 8reps@ 45kg (personal best) good night tonight, serious pumps it felt like my chest and tri's were gonna explode. protein shake with 500ml milk when i got home Last edited by sniper300c; 08-15-2011 at 09:56 PM.
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08-16-2011, 09:57 AM
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lastnight
liv52, glucosomine, cod liver oil, taurine and protein shake before bed this morning 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea, protein shake made with 500ml of milk then 3km walk into work
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08-16-2011, 10:07 AM
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pic on the left was 2weeks ago, pic on the right was today.
i think chest looks to have abit more shape and abit fuller 
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08-16-2011, 01:51 PM
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Looking good fella,yes you are looking Fuller! Nice log
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-16-2011, 10:18 PM
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Quote:
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08-16-2011, 11:49 PM
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mid morning
4slices of seeded wholemeal bread, 200gm ham lunch tin of tuna and tomatos, washed down with 1pint of milk mid afternoon protein shake with 500ml of milk tea wholemeal pasta with brocolli and cheese evening snack 4slices of wholemeal seeded bread with peanut butter liv52, glucosomine, cod liver oil, taurine and just about to have a protein shake before bed
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08-17-2011, 04:45 PM
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400mg deca this mornin
breakfast protein shake made with 500ml of milk 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea, mid mornin 200gm ham lunch large chicken tikka and salad sandwich afternoon snack protein shake with 500ml milk gym tonight, back and biceps
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08-17-2011, 09:34 PM
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nice bit of definition coming on in my back.
CLICK BELOW TO SEE VIDEO 
Last edited by sniper300c; 08-17-2011 at 09:37 PM.
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| Tags |
| deca, diet, equipiose, muscles forum, test-e |
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