My macros
300+ protien for sure each day not usually a prob getting that down
300-400 carbs I think yester day all together with cheese and tortillas for the burritos and 2 small potatoes I was a little over
4-5000 calories is what I'm going for but eating clean it's hard to get that high. I was told that when your not eating clean you nutrients can be being blocked from being absorbed.

So it looks like I should focus on carbs a little more.

I'll try what the other guy wrote down for me too see how that goes.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Thanks CC

I'm Goin to check out the nutrition section again also.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Alright Im eating way to much protien I just looked at every thing and I'm a actually in the 400 range in protien I need to lower that and up my carbs

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

I may be reading this wrong but I'm concerned that there isn't enough carbs especially if you're bulking, Have you worked out the macros on this it just doesn't seem to be enough calories.
If you look at the break down of my daily intake(when bulking) you'll see that I have just over 800gms of carbs and 5580ish calories (I'm not saying that you need to go straight for 6000 calories).

What's you're normal calorific intake when not bulking and what calories are you aiming for now(while bulking)?

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Chest and tris
incline chest press machine plate weighted
90*15
180*10
230*10
270*7- could have dont more but wanted to try to move up
290*3should not have done these this hurt my injured shoulder

over head tri extension dumbell
90*10
100*10 three sets I moved up to 125 last week but the shoulder was not feeling good after the incline chest press machine

bench machine(wide grip concentrating on making my chest burn)
100*15 four sets 3 second count up and down

flat bar push downs
90*10 two sets 4 second counts and a squeeze
90*8 two sets 4 second counts god these burn and a squeeze. i wanted to continue at ten reps but couldnt

pec deck
50*10 four sets 2 second counts and a squeeze

rope push down
40*12
30*12 and i left my tris were definately spent

feeling really good after my work outs right now.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

1-18 food
Post work out shake
English muffin 2 tbs peanut butter and some jelly
1 and half chicken breast asparagus and potatoes
Missed a meal working
Bagel tbs peanut butter and whey protien
Two beef and cheese burritos
Shake bed time

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

some updated pics of me dont laugh too hard guys. my legs are looking like some what normal legs again which is a big improvement. Im not gaining as much weight as the other two but i feel pretty good about what im accomplishing so far.

Attached Images

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	mee 049.JPG (77.1 KB, 16 views)

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

1-19 food
Banana, 2 tbs peanut butter
Bagel, 2 tbs peanut butter whey shake life savers
1.5 chicken breast potatoes
2 tbs peanut butter
1.5 chicken breast potatoes and sobe
Whey shake apple
Pizza - I know this was not part of the diet plan hahah but my daughter is sick and wanted pizza and I did not feel like cooking again
Whey shake
I was still above 300 for protien got a lot more carbs down and calories up today!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Bis and shoulders
Seated military press
95*10
115*10
135*10
145*8

Preacher curl ez bar
65*10 four sets slow and squeezing

Barbell shrugs
225*10
315*10
365*8
225*12

Concentration cuts
25*10 four sets

Arnold press
40*10 four sets
Super set
Bent over lateral raises
25*10 four sets

Revers grip curls ez bar
45*10 four sets

Curl machine
50*10 two sets

For biceps I've really been reducing the weight and trying to get more isolated motions.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Food 1-21
Banana bagel 2 tbs peanut butter and whey shake
1/2 can tuna and saltines
Chicken breast brown rice two tortillas cheese
Same as above
Apple 2 tbs peanut butter and shake
Tri tip brown rice
Bed time

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah