^^^^food porn

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

shoulders and bis

seated db military press
35*20
40*10
50*8
60*8

lateral raises
25*10
35*8 two sets
35*10

upright row
65*10
95*8 two sets
105*8

close grip curls(slow reps)
65*8 four sets

man i love being back at it!!! I recently was offered a lot of help with a new diet that should help me gain and lean out a little at the same time.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

5-30
5 egg whites bagel banana
scoops whey brn rice macadamian nut oil
8 oz steak brn rice mac oil
8 oz steak brn rice mac oil
pre-work out- shake + waxymaize
post work out-shake +waxymaize
8 egg whites brown rice

I need to pick up some sweet potatoes and broccoli that is suposed to be in there in place of two of the brown ricesbut i did not have it or time to pick it up so today again ill have to do with out.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Got tomorrows jab ready for the morn before back day. Last bit of TNE more than likely going to try to get some more from GearPro. It's some good stuff. ;-)

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Food 1-7
Cinnamon toast crunch (two bowls)
7 eggs
Pizza
Weight gainer
3 Steak and potato burrito spaced out an hour in between each.(1pound steak)
Might have another weight gainer before bed

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Worken back on the man size weights!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Back
Wide grip pull ups
3 sets of 10

Bent over rows
135*10
185*10
195*10
205*8

Reverse grip Bent over rows
185*10
205*10

Mercury starters(dumbbell row)
90*10
100*10
110*10 two sets

High row machine
180*10
230*10
250*10
270*10 two sets


Lat push down rope sec count
80*10
70*10
60*10
50*10 no rest

Fellin a lot stronger!! And looking better too

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Food 1-8
Three eggs and potatoes
Weight gainer
One peice of pizza(pregnant GF is on a pizza kick)
Chicken breast asparagus and potatoes
Weight gainer

Not a very good eating day for me

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Seated military press
95*10
115*10
135*10

Preacher curls slow ez bar
65*10 four sets

Dumbbell shoulder press
45*10
50*10
55*10
60*10
65*8
Next time I'm going to start with 55 and see if I cant go to 70 lbs

Concentration curls
25*10 two sets
20*10

Lateral raises all the way to the top
20*10 four sets

Rear delt pulls(cable)
10*10 three sets of 10

Preacher curl machine
40*10
30*10
20*10
10*10 no rest

I was concentrating on going slow on biceps and really trying to squeeze the muscle and it really made a difference my arms are really sore! Shoulders I'm mor concentrating on moving up weight since the squeeze is kind of hard to feel.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Wanted to post this song but I'm on my cell as usual

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah