After a little deliberation I think I'm going to go back to eating cleaner again. I just felt better when eating clean. Pasta chicken asparagus brown rice and steak is the new plan from now on. Well and eggs I just got used to those. Probably going to finish my weight gainer and switch to whey isolate also.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Looks good bro. U eat like a champ. Wish my diet was that clean. I had 2 cinnamon rolls today lol. and on back day can I ask why u do rg rows and regular babrbell rows. Id drop regular babrbell rows and replace them with db rows.

Potatoes broccoli and two chicken breast. And a tall glass of milk is dinner.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

1-5 food
7eggs
Weight gainer
Tuna sandwich
Bowl of brown rice
Two chicken breast broccoli and potatoes
Weight gainer before bed.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Legs
Squats
135*15
185*10
225*10
245*10
275*10
295*10
315*10- thats a personal record for me. Last time I was only doing this 3-4 times. Not to shabby for a little guy with legs that have been peiced back together more times than humpty dumty.

From here on every thing is four second count up and down.

Vertical squat machine(working Below horizontal and half up)
12*160 four sets
Super set
Laying leg curl
10*90 two sets
10*100 two sets

Leg extensions
70*10 two sets
60*10 two sets

Wow that was a great work out my thighs could deflect bullets they are so tight right now! Seriously feelin the burn today.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Ate five eggs before gym and had a bowl of brown rice after.

Lunch was another plate of potatoes brocoli and a chicken breast.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Second lunch woot woot

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Food
Five eggs
Bowl of brown rice
Chicken breast potatoes and broccoli
Penne pasta with clams mussels prawns and white wine sauce
Little broccoli
Potato and chicken burritos (one whoe chicken breast)
Weight gainer

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Didnt have a chance to make it to the gym today grrr busy doing family stuff

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Nice

Great log fella,keep the pictures coming!

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