|
12-22-2011, 04:13 AM
|
||||
|
||||
12-21 food
6 eggs English muffin with peanut butter and jelly 6 chicken thighs 2 bread slices 2 lbs Chinese food(orange chicken, king pao chicken, and chow mein) 4 eggs Vanilla ice cream
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah 
|
|
12-22-2011, 02:51 PM
|
||||
|
||||
|
The only supps I'm taking right now are
Creatine mono15-20 grams Nuero core 2 scoops before work out I need to add a weight gainer or protien powder but with Christmas my daughters bday and my girlfriends bday all with in 5 days I have NOO money after the first I'm buying one.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
|
12-22-2011, 05:40 PM
|
||||
|
||||
|
9:00 am
 And English muffin with nooks and crannies little over 2 tbs peanut butter and some jelly
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah Last edited by SkinnyGuy; 12-22-2011 at 05:44 PM.
|
|
12-22-2011, 10:08 PM
|
||||
|
||||
|
Had a six peice chicken nugget large fry and powerade and a triple whopper yep two different fast food spots you know there are some calories in that.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
|
12-22-2011, 10:17 PM
|
||||
|
||||
 Yep 67 grams protein! Great diet for for those hard gainers.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
|
12-23-2011, 02:25 AM
|
||||
|
||||
 Step one-sear short ribs Step 2 slow cook in the oven until they just fall apart then mix wit spaghetti sauce and pasta woot woot!
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
|
12-23-2011, 07:48 PM
|
||||
|
||||
|
Back
Wide grip pull-ups 3 sets of 10 Bent over rows 135*10 145*10 155*10 165*10 Bent over rows reverse grip 135*10 155*10 165*10 175*10 Mercury starters 70*10 80*10 90*10 100*10 High pull down 180*10 200*10 230*10 Standing lat push down 70*10 80*10 90*10 110*10 Well I'm feeling really strong. But holy shit this is hard on my elbows for some reason.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
|
12-27-2011, 05:46 PM
|
||||
|
||||
|
I've been sick these last couple days my stomach in nots. I didn't eat yester day at all and have been peeing out of my ass! I'm trying to force feed myself today trying to get back to it. I probably will not hit the gym till tommorow.
So hopefully this goes away cause I hate feeling like this!
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
 |
|
|
going to eat it all before bed. 2lbs of steak.
Linear Mode
