delts and bis
seated db press
35*12
45*10
50*10
55*8
60*8

lateral raises
35*8
30*8 two sets
25*8

bent over lateral raises
20*10
25*10two sets
20*10

Preacher curl ezbar(5x5s)
75*5
75*5
85*5
85*5
85*5

preacher curl
55*20 four sets

incline bench hammer curls
25*10 four sets

Im pretty beat after that but not tired like I am on the other days probably cause the muscle groups are a lot smaller. and i forgot to do shrugs!dam.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

1-26 food
Banana
Shake, English muffin peanut butter
Whole wheat spagettis 8-10 ounce turkey beef mix
Chicken breast cheese rice
Inn and out double double plain(soo god dam good)
Bagel 8 egg whites
Cinimon toast crunch
Shake

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Had to take a break I was a little worn down from dieting and getting up at the butt crack of dawn. But I'm back tomorrow morn in the gym.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

you feeling any better skinny??

you managed to pile on anymore lbs

Yeah I got up to 191 now I'm feelin good again I was going hard for about 2 and a half months but I'm doing much better I want to put on about another five and the start cutting up.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

one of those awesome recipes

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Alright I guess I'm in for the bulker. Kinda self conscious about my acne but guess I need to not be a pussy and just get over it.

Right now I'm running a trt dose of prop and sust.

I'm thinking of adding either eq or winny depot and then also upping the dose of prop and sust.

Supps-not taking any right now except protein

Trying to eat cleaner and eat good food and get away from supps for energy pre work out I drink coffee.... To be continued

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Also going to run Aromasin for and AI.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

quick stats-If you look above i got to 191. and held on to it for a while but los motivation in life due to low testosterone apparently having to use various steroids for asthma as a child afected my testoterone and then cycling fo 8 months did not help either. but i have no regrets cause i got my legs back and can hike and hunt and everything else except the running sports i used to do.... enough babbleing

weighed in this morn at 175 no biggie once my diet kick in and I start taking higher doses I should get back up there in no time.

body fat is cruising on the high side probably 15-18% i think im guessing high

age is 28

been lifting for many yers but have a lot to learn...

diet well youll see. I'll posst my daily intake.

pics still to come.....dont make fun of my acne or I'll find you.......and ask you to appologize nicely.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

chest and tri's

laying down bench machine-Plate weight and the arms they attach to weigh more than a bar but i dont have to use balance muscles or fear of killing my self.

90*8
140*8
160*8
180*7

db chest press- holding both arms at the bottom and doing them one at a time...this hurts!
40*8
45*8
50*8
55*5- I can do better

fly machine
110*10 four sets

easy bar tri push down(double pulley)
130*6 four sets

super set

rope tri push down(single pulley)
50*6

good work out. still trying to get my weights up.

gave my rat 200mgs Prop this morn

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah