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Wide grip pull-ups
3 sets of 10

Bent over rows
135*10
145*10
155*10
165*10

Bent over rows reverse grip
135*10
155*10
165*10
175*10

Mercury starters
70*10
80*10
90*10
100*10

High pull down
180*10
200*10
230*10

Standing lat push down
70*10
80*10
90*10
110*10

Well I'm feeling really strong. But holy shit this is hard on my elbows for some reason.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

I've been sick these last couple days my stomach in nots. I didn't eat yester day at all and have been peeing out of my ass! I'm trying to force feed myself today trying to get back to it. I probably will not hit the gym till tommorow.

So hopefully this goes away cause I hate feeling like this!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Also I was a dy or two late on my injection. But this morn I did my usual 375mgs test e and 100mg primo with about 25mg test no ester.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Stomach is still on the fritz but ate two egg mcmuffins this morn and a bigmac and a 10 piece chicken nugget. Going to try and get down som broccoli and chicken for dinner.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah