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06-02-2012, 04:42 PM
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Sat 6/2 progress
https://mail-attachment.googleuserco...cwkiEyKTodHDis
today stats: wt= 209 BG 9.4% LBM 189 tri- 4.5 chest- 6 mid- 5 sub- 15 ab-10.5 sup- 7 quad- 7 wt= 205.2 BG 9.9% LBM 184.9 tri- 4.5 chest- 6 mid- 5 sub- 18 ab-11.5 sup- 7 quad- 7 up 5lbs and down .5% BF.... 
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06-02-2012, 04:42 PM
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stats today
https://mail-attachment.googleuserco...cwkiEyKTodHDis
today stats: wt= 209 BG 9.4% LBM 189 tri- 4.5 chest- 6 mid- 5 sub- 15 ab-10.5 sup- 7 quad- 7 wt= 205.2 BG 9.9% LBM 184.9 tri- 4.5 chest- 6 mid- 5 sub- 18 ab-11.5 sup- 7 quad- 7 up 5lbs and down .5% BF....
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06-03-2012, 04:45 AM
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leg day
leg ext- 10rps- 90,135,135,90
leg press- 600- 15, 18, 15 squats- 185 for 8 2 sets 9 back tight) leg press machine, close feet- 320-20, 20, 20 leg ext- 5 sets of 130, 130, 115, 90, 90 leg curls- seatted- 135 for 4 sets of 12 spent at that point. ate like a pig today in Napa.. wine, burger, fries, mac and cheese.. bread, yada, yada.... cardio tomorrow
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06-08-2012, 04:06 PM
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off but not out...
So i was not on here for a few days, I am opening up my own gym, so very buzy.. I still do not miss meals, training at all...
up to 214 from 204 from my start date.... 5/27/12 got my tren this week, doing 3rd shot today... last few workouts: Sun: legs MOn: chest/ bic Tues: delts/.tri Wed: off Thurs: off out of town today: back /hams changed workouts this next few weeks to drop sets, slow negatives... changing intensity every few weeks always works best for me... Today: deads; 5 sets..wt ? 275/315/315 ? ? rows: 150 4 sets drop 2 sets under hand rows with rope, 4 sets; 120 4 sets with 2 drops pulldowns- 190 4 sets 2 drops hams, stiff legs 145 for 4 sets 15 seated curls- 135 for 4 sets drop sets 2 lying curls- 100/90/90-80-60 for 15 20 drop cardio 30 mins...
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06-10-2012, 04:54 PM
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Leg day agin
So i did legs again, tried 8 plates on the leg press for drop sets.. pulled a muscle in my right abductor, so i stopped asap.... only a slight pull ... might be a llittle brave.. managed to get:
leg press: 2 plates-20 4 plates- 15 6 plates- 10 (all warm ups) 7plates 2sets for 15 and 12... 8 plates for 4 then pull leg press machine feet in close: 210 for 30 rps Sup set with leg ext 135 for 15 290 for 20 --sup set 135 for 12 320 for 25-- sup set 100 for 12 350 for 15- sup set for 10 lunges 15 4 times no weight.. (abdct pulling) cardio for 20 mins.. 120 HR\ had a nice cheat meal.. mexican ... ribeye 14 0z steak... beans, no rice.. chips and caso... weight today down from yesterday! 215-- 214.. Stats for last 2 weeks in links up from 209-214 BF down from 9.4-9.1% LBM- up from 189- 194 June 2 stats June 9th stats cycle going very well.... up from 204 to 214 in 2 weeks.... how is everyone else doing? good luck to all....
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06-16-2012, 10:27 PM
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progress..
up to 216.6 yesterday...
legs- leg ext 4 warm ups- 50-70-90-110 135 for 12 150 for 8 170 2 sets for 8 then drop 150-135 front squats-- 100 for 3 sets of 12 (been 10 years or more since i did them) lunges with 50 20 each leg 4 times leg presses 290-25 320 3 sets of 20 reps ******************************* diet the same,, rotating days on the carbs.. 2 low around 200 1 high 4-500 2-3 low 200-300 1 up to 400-500 seems to be keeping me lean and growing cardio: took a few days off.. did 15 miins yesterday adn 30 mins today.. nice and easy 3.3 on tread at 3 % incline
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06-19-2012, 05:46 PM
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215 and climbing
still growing 3 weeks in.. feel great, and strength is going up big time...
still rotating carbs between 150-500... only 1-2 days at top 400-500 c daily... the rest is 250 ish and a day or 2 down to 150..
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06-25-2012, 06:55 PM
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Awesome!
Hey Prpower, good for you dude... keep hitting it...
up to 216.2 today from 204... going right along with the plan... chest day today: was able to get 90's for incline dumbell press.. that has been a while.. 8 reps... felt really good... i could barely reach over to my right arm to turn don my ipod my chest was so pumped.... lol nothing has changed in my diet or training, drop sets, high rep sets, straight sets... diet is very strict and consistent.. rotating days from 150 carbs to 500... 3 days at 250, 1 at 150 and 2-3 at 250-500 .... cardio is still EOD stairs.. HIIT for 10 mins then slow for 30 mins or HIIT for full 30.... maybe 70% of max....
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Linear Mode
