nice start to the journal bro ! heard good things about carb cycling but never tried it myself, iv heard that low carb days can really wear you out until you get used to them

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thank ya sir!

yeah if youre dieting using it, than carbs are liek 0-70grams. since im bulking, i never go below 90 on a low day and on high days i got such a surplus it carries over. id update my diet more but its literally changes about every 2 weeks and all im concerned is hitting macros not cals

7/14
ME
Dec bp
135 x 5
185 x 5
225 x 3
275 x 3
320 x 1 - too far of a jump was supposed to be a triple, wasnt really paying attention.
225 x 12
225 x 8
225 x 10 - did rep work to make up for it

skulls
95 x 3 x 10

db bp
90 x 8
90 x 6 - tired

db lat raises
20 x 4 x 10

decline sit ups + 50lbs
3 x 10

good session, elbows holding up and im sitting at 213 so far and fairly lean. i dont like declne benching cuz i can never "set" myself on the bench like a flat bench. i may ditch this lift soon cuz its stupid lol.

other than that just cardio today 30mins and than back to back DE sessions

if you dont know what DE is = Dynamic effort, rep <1 30-45 sec brakes. emphasis on speed its almost conditioning.

I wish you good luck bro!

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thank ya sir!

ill try my best doing it all natural

philosophy on the deficit deads?
do you think they help?
do you feel they increase your deadlift?
do you dead from the floor.
sorry for the amount of questions, but seems like everybody else has lots of fans so I am not reading their's
-c

haha nawh it coo man :P i got sort of a "coach" hes like old PLer 56ish 605 bp 750sq n 600 dl he helps me w just bout everything


1. if youre weak off the foor, like you cant move the weight from the floor but are strong enough to complete the lift, you need to start doing them.
(i real weak off floor, if it goes up 6inches ill complete the lift)

2. yes! more of PLing thing for 1rms tho

3. i always do defecits or some variaton of a DL what starts from teh floor. my gym doesnt have blocks

4. np man, ask away! i usually just look / follow other logs and ask if i confused or curious