forgot to refer to training log, and went from memory. ended up increasing 30 pounds yesterday, should not have increased any, and got the same # of reps. aggravated when I could not get the reps, but pleased to find i should have done considerably less weight.

today enjoying a much needed do nothing but work day w/out any gym time
-c

slight incline db press 150# x 9 1 negative
incline press (banded) 8.... 8.... 4 (orange/purple)
cable crossovers
hanging knee raises
rope crunch
mma style rope raise 50/60
stretch


first time ever w/ the ropes. really got an incredible pump from 2 sets
so fat and out of shape, cardiovascular system is what failed me

200 carbs post workout

barbell curl 50# side
tri pushdown 4 - 45# +35 +2 chains
db curl drop 75/50/25
db skull 50 x3 10 sec btwn
cable preacher (high rep, w/ partials)
bench dips (banded)
-c

terrible neck strain

off day

chiro visit, unfortunately not feeling immediate relief
maybe some ice later
-c

some pics from yesterday.
biggest change (2 months) that I need to change back is my fat went from 15 to 25 per meal. this is causing me to get a little smooth, and I am not gaining any more weight from it.
So, it is time to cut it back and stay the course at 15 gr.

-c

Attached Images

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pic #2
-c

Attached Images

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neck still feels like garbage. not sleeping well. def. going to effect leg training later. that bar on my neck might be a problem later
-c

Sat 9/17
safety squat bar 555 x 6 (New PR)
walking lunges (length of gym section) 2x preload 110lb down and back
glute/ham raise 3 sets 6 reps (first time for 6 reps)
standing leg curls (single) 1 warm up, 1 w/stack
seated leg curls (partials/drop 3x)
seated calf raise 7 #plates
standing smith calf raise

-c

Attached Images

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8/18
off day

neck is still tight. causing my sinuses to not drain correctly, not yet straightened out. got the pr on Sat. so I am working through it ok


deadlift 455 x 3
pullups (straight bar)
rack chins using lat pulldown bar hanging from chains
modified machine rows(dante)
one tbar rows sideways superset with straight
Good mornings 135 & 225
extreme stretching (hanging and pulling)

-c