|
08-01-2011, 09:23 PM
|
||||
|
||||
8/1
barbell row warm ups 3 45's x 6 super set after final set w/dead stops dead stop rows 225 x f (wow do these suck) pullups (assisted) 25 # 15/15/12/10-----static holds -10 lbs (52) reeves deadlift (cambered bar) 50# side 8 sets x 8 hyper ext 45 /90/ 135 # x 8 not a very high energy day, but weights and attitude was good. b4 and after is what is the problem used and extra 80 mg caffeine preworkout. don't know if I even felt it or if it was worth it -c 
|
|
08-03-2011, 05:53 PM
|
||||
|
||||
|
Looking good bro.
Quote:
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- Want to advertise on HyperMuscles and other popular sites? - Contact me --------
|
|
08-03-2011, 05:53 PM
|
||||
|
||||
|
Bro please post more pictures here instead of links, people want to see pictures and progress.
Please try to make pics in the same place each week. WE wanna see how body changes! 
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- Want to advertise on HyperMuscles and other popular sites? - Contact me --------
|
|
08-04-2011, 06:40 PM
|
||||
|
||||
|
8/3
slight incline db bench warm up sets working set 120# x 15 + 2 partials rest pause 10 more reps incline machine press (orange minis) dead stop press 135#/ side x 7 db fly/press hybrid motion slow speed supersets hammer military press (with bands) 1st time doing this movement w/ bands (awesome) dips w 75# db superset hammer military press (bands) side plate raise front plate raise (back supported) had video and pics from todays session. bluetooth messed up, called for help, master phone reset, lost all info on the phone. wonderful advice from a great company  great night -c
|
|
08-05-2011, 04:02 PM
|
||||
|
||||
|
seated db curls 6 sets x 8
tri pushdown 6 sets x 8 barbell curl superset seated db tri ext 3 sets cable preacher curl -- high reps 3 sets standing dips (kind of like the seated Hammer strength machine, but standing on the seat and using the pulldown handles for dips -fin -c
|
|
08-08-2011, 03:03 PM
|
||||
|
||||
|
box squat 455 x 4
‫????? MPFllc‬‎ - YouTube glute ham superset lying leg curl leg ext superset hack squat calf raise standing seated calf raise -c
|
|
08-09-2011, 03:49 PM
|
||||
|
||||
|
rack deadlift (last pin) 2 x 5
pullups (assisted) 20# 15 13 10 8 7 (51) barbell rows pulldown partials/cable pullover partials stretch contracted an infection, swollen glands, pain etc don't know where this will lead as far as training off today we'll see how it is 2 morow -c
|
|
08-11-2011, 02:53 AM
|
||||
|
||||
|
tough day. still battling infection
felt ok to go train, for only one set db press slight elevated 125# x 15 hammer decline 5 plates side x 5 "(this is where I started to crash) smith incline 2 plates x 8 3 sets supersetted db fly/ press hybrid 60 x f battling sweats/chills fatigue aches. really not fun but will get through it new antibio today. ibuprophen seems to do a lot -c
|
|
08-15-2011, 09:30 PM
|
||||
|
||||
|
ok: I am back at it, as if anyone really cared
 deadlifts (from bottom) up 45 pounds from last week pullups ("ass) 20# 20,15,10,8 (53) down 5 next time reeves deadlift db 60 # 30 sec rest btwn (holy shit) 6 sets 8 reps cable partials (stretch and squeeze) heavy feeling good today. 2 more days of antobiotics, hopefully do not need more. nastiest shit I ever had. no lie still have some redness and swelling but very minor. could wear the belt today without discomfort luckily maintained weight during this trash, but can't really tell if I am smoother or not b/c of the swelling, but the training was good, so grain of salt gotta study for some more tests this week as the workload is going up so must my study time -c
|
 |
|
|
Linear Mode
