7/23

box squat safety squat bar 3 # side + 2 chains (65# ea) x 6
efts bodyweight hams 3 sets
seated leg curl full rom and partials x f
walking lunge 100# pre load
calf raise (hack squat)
calf raise (leg press)

weight were (felt) very heavy today
-c

7 / 24
off

7/25
-rack deads (1 pin lower) dead stop 4# side x 5
much heavier and taxing w/out momentum and the notch lower
-pullups (assisted 35#) 25/20/14 (59) 9 rep increase--moving down in weight next week
-modified row (10 second rest pause) 90# side 25/10/8/7 (50) 10 pound increase 1 more rest pause
-standing good morning 135# x 3 sets
-heavy stretching (lats)

exams started yesterday, so test the first day back at it. took me 2:50 to complete it. debating on the next exam this week or if I will wait and study this same amount each week
-c

scale not moving, strength creeping up, size not really increasing.
adding @100 carbs more per day, see how fat i get, or if I process them well.

today, off day
-c

db flat 150 # x 8 (almost 9)
hammer decline 6# side x 8
20 degree incline dead stop bench press (on pins) 2 45's side =25 =2 chains(65) x5 -forced reps last 2
machine press negatives drop set stackxf up 50 x up 50 x f up 50 x f
cable crossover stretch and squeeze
hanging stretch
abs
spotter did nothing after i completed 8th rep, could have prob done 1 or 2 more forced reps. next time

took in 1 more serving of (50)carbs later in the day, started w/ 50 first meal as well. @ 250-275 total
-c

woke up lighter today . muther fucker.
faith in the process
-c

cambered bar curl60# side x 4 (felt really heavy)
barbell curl (standing/ supported)
hammer curl 75 # db x 7
tri cep pushdown
bench dips (w/band @ neck)
close grip pushups (band @ upper back)
-c

Keep us updated bro! Good luck! Some new pics?

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7/30

leg press 14 45's /side x 8 Super set
hack squat 4 45's /side x 8
2 sets

glute ham raise 3 sets x 5
standing single leg curl stack x 8
leg ext warm ups -- stack x 8
standing calf raise (smith) 5 # side + 2 1/2 x f
seated calf raise 4 45's x f rest pause x f x f x f

7/ 31
off