Final Day 10/10/11

Starting weight 204
ending weight 219

Starting weight Box Squats 470 x 8
end (safety squat bar) 575 x 8 Video0017 - YouTube

start db press 150 x 8
end 150 x 10
end incline 315 x 6

Starting pic 204


final pics 219

Attached Images

	Photo0073.jpg (82.8 KB, 5 views)
	PA090796.jpg (91.6 KB, 26 views)
	PA090793.jpg (89.1 KB, 26 views)
	PA090791.jpg (88.2 KB, 26 views)

beasty as fuck cm

Good luck mate

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill

beasty, I'll take it

Nice Job C.M.

You killed those 150lbs db's

The vides can help a lot, I had a buddy of mine film me doing the leg press, when I saw the vidio I was not going deep enough, it felt like i was though at the time.