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dfwtp Body Transformation log 07-11-2011, 01:39 PM

dfwtp Food intake: 6 meals Sun... 07-11-2011, 01:52 PM

dfwtp YouTube - ‪rack... 07-11-2011, 08:29 PM

dfwtp Tuesdays always off Find I... 07-13-2011, 01:37 PM

dfwtp db press flat 150 # x 8 reps.... 07-14-2011, 01:35 AM

dfwtp ‪db... 07-14-2011, 02:33 AM

dfwtp AM weight 206.2 ... 07-14-2011, 09:30 PM

Robbie Looking HUGE bro ! interested... 07-14-2011, 10:57 PM

dfwtp fri no training @ 30 min... 07-15-2011, 05:19 PM

dfwtp box squat 4 # side + chains... 07-16-2011, 11:13 PM

dfwtp old video of body weight... 07-16-2011, 11:15 PM

admin bro you need to post pics and... 07-17-2011, 02:09 PM

dfwtp first post has the b4, and I... 07-17-2011, 11:32 PM

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dfwtp deadlift w orange mini bands... 07-18-2011, 09:24 PM

GeekPoop holy christ man, all i gonna... 07-20-2011, 04:54 AM

dfwtp 100 degrees today xtra water... 07-20-2011, 08:18 PM

dfwtp maybe a little smooth:p, but... 07-20-2011, 08:19 PM

SkinnyGuy yeah ive seen your youtube... 07-21-2011, 05:50 PM

dfwtp skull crusher straight bar +... 07-22-2011, 08:55 PM

dfwtp 7/22 much needed off day.... 07-22-2011, 08:58 PM

dfwtp 7/23 box squat safety... 07-25-2011, 08:33 PM

dfwtp 7 / 24 off 07-25-2011, 08:34 PM

dfwtp 7/25 -rack deads (1 pin... 07-25-2011, 08:40 PM

dfwtp scale not moving, strength... 07-26-2011, 04:57 PM

dfwtp db flat 150 # x 8 (almost 9)... 07-28-2011, 01:40 AM

dfwtp woke up lighter today .... 07-28-2011, 04:39 PM

dfwtp cambered bar curl60# side x 4... 07-29-2011, 12:38 AM

admin Keep us updated bro! Good... 07-29-2011, 08:37 AM

dfwtp 7/30 leg press 14 45's... 08-01-2011, 08:17 PM

dfwtp 7/ 31 off 08-01-2011, 08:18 PM

dfwtp 8/1 barbell row warm ups 3... 08-01-2011, 08:23 PM

admin Bro please post more pictures... 08-03-2011, 04:53 PM

dfwtp 8/3 slight incline db bench... 08-04-2011, 05:40 PM

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dfwtp seated db curls 6 sets x 8... 08-05-2011, 03:02 PM

dfwtp box squat 455 x 4... 08-08-2011, 02:03 PM

dfwtp 210 this AM :D:D:D:D:D:D-c 08-08-2011, 04:57 PM

dfwtp rack deadlift (last pin) 2 x... 08-09-2011, 02:49 PM

dfwtp tough day. still battling... 08-11-2011, 01:53 AM

dfwtp ok: I am back at it, as if... 08-15-2011, 08:30 PM

dfwtp 8/16/11 off 08-24-2011, 01:35 PM

dfwtp 8/17 db press 150#x 10 drop... 08-24-2011, 01:37 PM

dfwtp 8/18 cambered bar curl 60#... 08-24-2011, 01:39 PM

dfwtp 8/19......... off 08-24-2011, 01:40 PM

dfwtp 8/20 box squat 4 # side... 08-24-2011, 01:43 PM

dfwtp 8/21 ........... off 08-24-2011, 01:44 PM

dfwtp 8/22 low back is a disaster... 08-24-2011, 01:46 PM

dfwtp 8/23.......... off 08-24-2011, 01:47 PM

dfwtp weight has climbed to 216... 08-24-2011, 01:48 PM

dfwtp been off antibiotics for 1... 08-24-2011, 01:53 PM

dfwtp hey does anybody look at... 08-26-2011, 01:13 AM

dfwtp i really think the new tests... 08-26-2011, 03:57 PM

dfwtp 8/27 (de load lighter day)... 08-29-2011, 08:31 PM

dfwtp 8/28 off day 08-29-2011, 08:32 PM

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dfwtp 8/29 deadlift (bottom) 4# x... 08-29-2011, 08:35 PM

dfwtp 8/30 off day 09-01-2011, 05:36 PM

dfwtp 8/31 Db press (slight... 09-01-2011, 05:41 PM

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dfwtp barbell curl 45# side seated... 09-01-2011, 08:23 PM

dfwtp off day -c 09-06-2011, 08:26 PM

dfwtp safety bar squat 5 # side x 5... 09-06-2011, 08:36 PM

dfwtp off day -c 09-06-2011, 08:37 PM

dfwtp deadlift 4# + 10 x 3 pullups... 09-06-2011, 08:39 PM

dfwtp off today 9/6 -c 09-06-2011, 08:40 PM

dfwtp pm weight 220.2 last night -c 09-06-2011, 08:45 PM

dfwtp dbpress 120# x 20 ?????... 09-07-2011, 10:37 PM

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dfwtp tri pushdowns 5 # + 30... 09-09-2011, 04:44 PM

dfwtp off day very much... 09-12-2011, 12:48 AM

dfwtp squat 405 + chains @45... 09-12-2011, 12:52 AM

dfwtp took 800 mg ibuprofen and it... 09-12-2011, 12:55 AM

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dfwtp deadlift 4 + 25 x 3 low... 09-12-2011, 10:11 PM

dfwtp forgot to refer to training... 09-13-2011, 04:11 PM

dfwtp slight incline db press 150#... 09-14-2011, 08:23 PM

dfwtp barbell curl 50# side tri... 09-16-2011, 01:31 PM

dfwtp off day chiro visit,... 09-16-2011, 01:34 PM

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dfwtp some pics from yesterday.... 09-16-2011, 06:57 PM

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dfwtp pic #2 -c 09-16-2011, 07:00 PM

dfwtp neck still feels like... 09-17-2011, 11:32 AM

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dfwtp Sat 9/17 safety squat bar... 09-19-2011, 08:39 PM

dfwtp 8/18 off day 09-19-2011, 08:39 PM

dfwtp neck is still tight. causing... 09-19-2011, 08:44 PM

dfwtp neck is still jacked up, but... 09-20-2011, 05:28 PM

dfwtp incline drop set 315 / 225... 09-22-2011, 02:33 AM

dfwtp this neck thing is getting a... 09-22-2011, 02:14 PM

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dfwtp One of my favorites 09-22-2011, 02:43 PM

dfwtp There are two kinds of people... 09-22-2011, 02:44 PM

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dfwtp barbell curl weight hanging... 09-23-2011, 01:16 AM

dfwtp off day been keeping the... 09-23-2011, 11:35 PM

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dfwtp 9/24 (Out of town at another... 09-26-2011, 08:31 PM

ogy I see what you mean lol, the... 09-26-2011, 09:03 PM

SkinnyGuy HAHA those plates look like a... 09-26-2011, 09:29 PM

dfwtp When I looked at it it looked... 09-26-2011, 10:14 PM

dfwtp 8/27 deadlift 465 x 1:mad:... 09-27-2011, 08:29 PM

dfwtp r & r seems like my hips and... 09-27-2011, 08:30 PM

SkinnyGuy Im getting to the same point... 09-27-2011, 09:06 PM

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dfwtp DB press 150# x 10 hammer... 09-28-2011, 11:37 PM

dfwtp barbell curl 6 sets tri... 09-29-2011, 09:35 PM

dfwtp off day from training.... 09-30-2011, 02:57 PM

dfwtp 10/1 5 squat 525 x 8 first... 10-03-2011, 01:37 AM

dfwtp 10/2 off day:) 10-03-2011, 08:51 PM

dfwtp Start of the deloaded week ... 10-03-2011, 08:53 PM

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dfwtp quick pic -c 10-04-2011, 02:12 AM

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dfwtp 7 days to go until the end of... 10-04-2011, 09:10 PM

dfwtp incline 315 x 6 last one w... 10-05-2011, 08:45 PM

dfwtp 10/6 off -c 10-07-2011, 01:38 PM

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dfwtp 10/7 barbell curl 45 side... 10-07-2011, 02:04 PM

sniper300c yeah i was thinking of doing... 10-07-2011, 08:23 PM

dfwtp squat (safety squat bar) 575... 10-08-2011, 11:35 PM

dfwtp Video0017 - YouTube... 10-10-2011, 02:33 PM

dfwtp Monday 10/9 deadlifts 455... 10-11-2011, 01:50 PM

dfwtp db row 170# x 8 - YouTube... 10-11-2011, 01:52 PM

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dfwtp Final Day 10/10/11 ... 10-11-2011, 02:15 PM

ogy beasty as fuck cm Good... 10-11-2011, 02:38 PM

dfwtp beasty, I'll take it:rolleyes: 10-12-2011, 02:57 AM

Jonny Nice Job C.M. You killed... 10-13-2011, 07:35 PM

admin Looking good bro. 08-03-2011, 04:53 PM

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10-11-2011, 02:38 PM

ogy

ogy is offline

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Join Date: Jul 2011

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beasty as fuck cm

Good luck mate

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