Do you perform a cardio warm up/cool down? - Page 2 - Steroids Source Talk

Meat347 · #11 (**permalink**) 03-09-2014, 11:22 PM

Quote:

Originally Posted by biggin

Nope. Everytime I do it seems just about the time to lift some ahole jumps on the squat rack so he can do curls with the bar. If I see the piece of equipment I want to start with is open I jump on it and just warm up there.

haha,thats so true,if the power rack is open i run there with my gym bag and a gallon of water before some fitness guy starts to do curls)))))

mikess · #12 (**permalink**) 05-14-2014, 11:11 PM

yes 5-10 mins just to get my heart rate up and get into the mood

13uie67 · #13 (**permalink**) 05-15-2014, 12:22 AM

Quote:

Originally Posted by Meat347

haha,thats so true,if the power rack is open i run there with my gym bag and a gallon of water before some fitness guy starts to do curls)))))

nice one meat... lmao

BigBabs · #14 (**permalink**) 06-02-2014, 03:50 AM

I was doing cardio twice a week but I have since cut it out by 75% for now

View Poll Results: Do you perform a cardio warm up/cool down?
yes	7	36.84%
no	8	42.11%
sometimes	4	21.05%
Voters: 19. You may not vote on this poll