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| Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones. |
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08-15-2011, 10:19 PM
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I havent done cardio in a while... but elliptical or rowing works the best for me. I have a heavy bag and speed bag in my garage i just havent hit it since before my accident used to jump rope with 5 pound habdles too...
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah 
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09-28-2011, 11:21 AM
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Hey...
As far as i know swimming is all time best and most effective... There are lot resistance present in water which means more energy require to overcome so it means more calories burn...
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12-01-2011, 07:05 AM
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Swimming and running theses two are my favourite exercises and these exercises really work for me. I have lost my 15 lbs only through these exercises. But you should be consistent to get good results from them.
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