<![CDATA[Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources - Over 60 years forum]]> https://hypermuscles.com/ Wed, 24 Jun 2026 08:20:40 +0000 MyBB <![CDATA[Embracing Weightlifting After 60: A New Path to Fitness]]> https://hypermuscles.com/showthread.php?tid=10213 Mon, 17 Nov 2025 15:58:06 +0000 admin]]> https://hypermuscles.com/showthread.php?tid=10213 Embracing Weightlifting After 60: A New Path to Fitness

Reaching the age of 60 can be a significant milestone. It often represents a time for reflection and newfound freedom, as well as an opportunity to prioritize health and wellness in ways that may not have been possible before. For many seniors, weightlifting might feel like uncharted territory. However, entering the world of weightlifting can be incredibly rewarding, providing physical benefits, improving mental health, and enhancing overall quality of life. If you’re over 60 and considering lifting weights for the first time—or picking it back up after a long hiatus—here’s a guide to help you get started.

Understanding the Basics of Weightlifting

Weightlifting isn’t just for bodybuilders or competitive athletes; it’s a versatile form of exercise that can be adapted for anyone at any fitness level. For seniors, weightlifting is particularly beneficial because it helps build muscle mass, improve bone density, enhance balance, and reduce the risk of injury. These factors are especially crucial as we age, as they contribute to longevity and the ability to enjoy everyday activities.

Before diving into a weightlifting routine, it’s essential to understand the different types of exercises available. You’ll encounter free weights (like dumbbells and barbells), resistance bands, and machine weights. Each offers unique benefits, but starting with free weights or resistance bands is generally recommended for beginners, as they allow for more natural movements and can be easily adjusted to accommodate individual strength levels.

Starting Your Weightlifting Journey Safely

If you’ve never lifted weights before, safety should be your top priority. Here’s how to ensure your experience is both enjoyable and safe:

1. Consult a Healthcare Professional: Before beginning any new fitness regimen, especially weightlifting, it's wise to talk to your doctor. They can provide personalized advice based on your health status and any pre-existing conditions.

2. Find a Qualified Trainer: Enlisting the help of a certified personal trainer can be a game-changer, especially if you’re new to weightlifting. Look for someone experienced with seniors, who can teach you proper techniques and create a tailored workout plan that fits your abilities.

3. Start Slow and Gradual: Focus on mastering the correct form with lighter weights before advancing to heavier loads. Begin with bodyweight exercises—like squats, lunges, and push-ups—before introducing weights.

4. Listen to Your Body: Pay attention to how your body feels during and after workouts. It’s normal to feel some discomfort as you start, but sharp pain should never be ignored. If something doesn’t feel right, stop and reassess.

Building a Balanced Routine

A well-rounded weightlifting program should include exercises targeting all major muscle groups. This not only helps in muscle development but fosters balanced strength, which is vital for preventing falls and injuries.

Consider structuring your routine around the following key elements:

- Upper Body Exercises: Incorporate movements like bicep curls, tricep extensions, and shoulder presses to strengthen arms and shoulders.
- Lower Body Exercises: Squats, leg presses, and calf raises will help build strength in your legs and core.
- Core Stability: Use exercise balls or planks to work on your abdominal strength, which is critical for overall stability and balance.

Aim for two to three sessions per week, allowing at least one rest day between workouts for recovery.

Staying Motivated and Committed

Starting a new fitness routine can be challenging, but staying motivated is key. Here are a few strategies to keep you engaged:

1. Set Realistic Goals: Establish achievable short-term and long-term goals to track your progress. Celebrate small victories along the way, whether that’s increasing the weight you can lift or mastering a new exercise.

2. Join a Community: Consider joining a local gym, class, or online forum where you can connect with others embarking on similar fitness journeys. Social support makes it easier to stay committed and encourages accountability.

3. Make It Fun: Incorporate activities you enjoy alongside weightlifting, such as walking, swimming, or cycling, to maintain balance in your fitness routine.

4. Track Your Progress: Keep a journal of your workouts, noting the weights lifted and any personal bests you achieve. Seeing tangible improvement can fuel your motivation.

Conclusion: Transforming Your Life Through Weightlifting

Weightlifting after 60 can open doors to improved health, greater strength, and a more active lifestyle. By approaching this new venture thoughtfully and safely, you can reap the myriad benefits that come with regular strength training. Remember, every journey starts with a single step—embrace your fitness goals with confidence and enthusiasm. With the right guidance, determination, and a positive mindset, you'll find yourself thriving in the world of weightlifting, defying age-related limitations and achieving newfound vitality. So, grab that dumbbell, and take the first step towards a stronger, healthier you!


PS this article was written with AI]]> Embracing Weightlifting After 60: A New Path to Fitness

Reaching the age of 60 can be a significant milestone. It often represents a time for reflection and newfound freedom, as well as an opportunity to prioritize health and wellness in ways that may not have been possible before. For many seniors, weightlifting might feel like uncharted territory. However, entering the world of weightlifting can be incredibly rewarding, providing physical benefits, improving mental health, and enhancing overall quality of life. If you’re over 60 and considering lifting weights for the first time—or picking it back up after a long hiatus—here’s a guide to help you get started.

Understanding the Basics of Weightlifting

Weightlifting isn’t just for bodybuilders or competitive athletes; it’s a versatile form of exercise that can be adapted for anyone at any fitness level. For seniors, weightlifting is particularly beneficial because it helps build muscle mass, improve bone density, enhance balance, and reduce the risk of injury. These factors are especially crucial as we age, as they contribute to longevity and the ability to enjoy everyday activities.

Before diving into a weightlifting routine, it’s essential to understand the different types of exercises available. You’ll encounter free weights (like dumbbells and barbells), resistance bands, and machine weights. Each offers unique benefits, but starting with free weights or resistance bands is generally recommended for beginners, as they allow for more natural movements and can be easily adjusted to accommodate individual strength levels.

Starting Your Weightlifting Journey Safely

If you’ve never lifted weights before, safety should be your top priority. Here’s how to ensure your experience is both enjoyable and safe:

1. Consult a Healthcare Professional: Before beginning any new fitness regimen, especially weightlifting, it's wise to talk to your doctor. They can provide personalized advice based on your health status and any pre-existing conditions.

2. Find a Qualified Trainer: Enlisting the help of a certified personal trainer can be a game-changer, especially if you’re new to weightlifting. Look for someone experienced with seniors, who can teach you proper techniques and create a tailored workout plan that fits your abilities.

3. Start Slow and Gradual: Focus on mastering the correct form with lighter weights before advancing to heavier loads. Begin with bodyweight exercises—like squats, lunges, and push-ups—before introducing weights.

4. Listen to Your Body: Pay attention to how your body feels during and after workouts. It’s normal to feel some discomfort as you start, but sharp pain should never be ignored. If something doesn’t feel right, stop and reassess.

Building a Balanced Routine

A well-rounded weightlifting program should include exercises targeting all major muscle groups. This not only helps in muscle development but fosters balanced strength, which is vital for preventing falls and injuries.

Consider structuring your routine around the following key elements:

- Upper Body Exercises: Incorporate movements like bicep curls, tricep extensions, and shoulder presses to strengthen arms and shoulders.
- Lower Body Exercises: Squats, leg presses, and calf raises will help build strength in your legs and core.
- Core Stability: Use exercise balls or planks to work on your abdominal strength, which is critical for overall stability and balance.

Aim for two to three sessions per week, allowing at least one rest day between workouts for recovery.

Staying Motivated and Committed

Starting a new fitness routine can be challenging, but staying motivated is key. Here are a few strategies to keep you engaged:

1. Set Realistic Goals: Establish achievable short-term and long-term goals to track your progress. Celebrate small victories along the way, whether that’s increasing the weight you can lift or mastering a new exercise.

2. Join a Community: Consider joining a local gym, class, or online forum where you can connect with others embarking on similar fitness journeys. Social support makes it easier to stay committed and encourages accountability.

3. Make It Fun: Incorporate activities you enjoy alongside weightlifting, such as walking, swimming, or cycling, to maintain balance in your fitness routine.

4. Track Your Progress: Keep a journal of your workouts, noting the weights lifted and any personal bests you achieve. Seeing tangible improvement can fuel your motivation.

Conclusion: Transforming Your Life Through Weightlifting

Weightlifting after 60 can open doors to improved health, greater strength, and a more active lifestyle. By approaching this new venture thoughtfully and safely, you can reap the myriad benefits that come with regular strength training. Remember, every journey starts with a single step—embrace your fitness goals with confidence and enthusiasm. With the right guidance, determination, and a positive mindset, you'll find yourself thriving in the world of weightlifting, defying age-related limitations and achieving newfound vitality. So, grab that dumbbell, and take the first step towards a stronger, healthier you!


PS this article was written with AI]]> <![CDATA[allways time to push yourself]]> https://hypermuscles.com/showthread.php?tid=5954 Fri, 25 Sep 2015 08:06:37 +0000 andyebs]]> https://hypermuscles.com/showthread.php?tid=5954 and was impressed so thought id share


[YOUTUBE]https://www.youtube.com/watch?v=lNHTNUet4Fk[/YOUTUBE]]]> and was impressed so thought id share


[YOUTUBE]https://www.youtube.com/watch?v=lNHTNUet4Fk[/YOUTUBE]]]> <![CDATA[No excuses !]]> https://hypermuscles.com/showthread.php?tid=5115 Sat, 14 Jun 2014 04:54:33 +0000 13uie67]]> https://hypermuscles.com/showthread.php?tid=5115 [Image: AD13_zps0ada273d.jpg][/IMG]]]> [Image: AD13_zps0ada273d.jpg][/IMG]]]> <![CDATA[What are normal test levels for a man of 60 years old?]]> https://hypermuscles.com/showthread.php?tid=4557 Thu, 14 Nov 2013 04:29:28 +0000 45cmbiceps]]> https://hypermuscles.com/showthread.php?tid=4557
Any thoughts?]]>
Any thoughts?]]> <![CDATA[Trt advice]]> https://hypermuscles.com/showthread.php?tid=3782 Wed, 16 Jan 2013 07:11:59 +0000 oldfart]]> https://hypermuscles.com/showthread.php?tid=3782 <![CDATA[Ward Off Cognitive Decline]]> https://hypermuscles.com/showthread.php?tid=3182 Wed, 22 Aug 2012 08:15:28 +0000 eazy]]> https://hypermuscles.com/showthread.php?tid=3182

A 2009 study by the Center for Alzheimer Disease and Related Disorders and several other organizations found "overwhelming evidence" in the existing medical literature that "exercise ensures successful brain functioning."

Another study published in Annals of Neurology noted that among a group of 69 adults age 55-to-88, people who participated in regular physical activity for at least a decade had noticeably lower levels of cognitive decline.

But again, science in this
case only serves to back
up common sense.
Regular physical activity
is a clear way for aging
adults to retain their day-to-day functionality, avoid obesity, and maintain an enjoyable lifestyle into their golden years. No prescription drug can promise all that!]]>

A 2009 study by the Center for Alzheimer Disease and Related Disorders and several other organizations found "overwhelming evidence" in the existing medical literature that "exercise ensures successful brain functioning."

Another study published in Annals of Neurology noted that among a group of 69 adults age 55-to-88, people who participated in regular physical activity for at least a decade had noticeably lower levels of cognitive decline.

But again, science in this
case only serves to back
up common sense.
Regular physical activity
is a clear way for aging
adults to retain their day-to-day functionality, avoid obesity, and maintain an enjoyable lifestyle into their golden years. No prescription drug can promise all that!]]> <![CDATA[Eazy Tip]]> https://hypermuscles.com/showthread.php?tid=2866 Wed, 25 Apr 2012 07:42:10 +0000 eazy]]> https://hypermuscles.com/showthread.php?tid=2866 <![CDATA[Midlife-Muscle Supplement Guide]]> https://hypermuscles.com/showthread.php?tid=2599 Thu, 01 Mar 2012 12:40:32 +0000 darksidefitness]]> https://hypermuscles.com/showthread.php?tid=2599
Compounds That Keep the MASS Coming Through Middle Age and Beyond

by Steve Holman,

Too many people accept hitting age 40-50 and beyond as the start of a physical downhill slide. Not so. In fact, as Sherwin B. Nuland, clinical professor of surgery at Yale University, suggests in his book The Art of Aging, after midlife is when man’s creativity and ingenuity kick in. It’s when many discover their talents for such artistic endeavors as painting—or sculpting. And what better way to use that creativity than to sculpt and strengthen the very thing that can improve the quality of your life—your body.

Yes, it’s true that a lot of the body’s processes begin to slow when you reach middle age, but the muscle-growth process doesn’t have to turn into a fight to maintain.You can still gain, and a number of supplements can help you sculpt a bigger, better physique. Many can improve your overall health as well, as in antiaging elixirs.
Phosphatidylserine

The research on PS, which is derived from soy lipids, started in Italy, where cyclists used it to reduce cortisol—the muscle-eating stress hormone that also destroys testosterone—an average of 30 percent. It worked for aerobic athletes’ recovery and tolerance, but what about athletes whose anaerobic workouts are geared for building muscle?

Enter Thomas Fahey, who spearheaded research at California State University, Chico, in 1998. He subjected experienced weight trainers to overtraining. The subjects who got the PS “had considerably less muscle soreness and a better perception of well-being than those who didn’t get the PS.” The study showed that a big part of the reason was a 30 percent reduction in cortisol—good news for any athlete, but especially those looking to gain muscle.

There’s more good news. Older and newer research shows that cortisol can damage brain tissue and that PS, by controlling cortisol, improves brain function, like cognitive ability and focus.

Are you starting to see why this natural compound is so important, especially as we age? It’s anticatabolic not only for muscle tissue but brain tissue as well. It’s an antistress supplement that helps on a number of levels. That should be easy to remember—if you’re taking PS.

Recommendation: Take 600 to 800 milligrams prior to your workouts. You may also want to take another 200 to 400 milligrams before bed, as research shows that cortisol spikes in the latter hours of sleep.]]>
Compounds That Keep the MASS Coming Through Middle Age and Beyond

by Steve Holman,

Too many people accept hitting age 40-50 and beyond as the start of a physical downhill slide. Not so. In fact, as Sherwin B. Nuland, clinical professor of surgery at Yale University, suggests in his book The Art of Aging, after midlife is when man’s creativity and ingenuity kick in. It’s when many discover their talents for such artistic endeavors as painting—or sculpting. And what better way to use that creativity than to sculpt and strengthen the very thing that can improve the quality of your life—your body.

Yes, it’s true that a lot of the body’s processes begin to slow when you reach middle age, but the muscle-growth process doesn’t have to turn into a fight to maintain.You can still gain, and a number of supplements can help you sculpt a bigger, better physique. Many can improve your overall health as well, as in antiaging elixirs.
Phosphatidylserine

The research on PS, which is derived from soy lipids, started in Italy, where cyclists used it to reduce cortisol—the muscle-eating stress hormone that also destroys testosterone—an average of 30 percent. It worked for aerobic athletes’ recovery and tolerance, but what about athletes whose anaerobic workouts are geared for building muscle?

Enter Thomas Fahey, who spearheaded research at California State University, Chico, in 1998. He subjected experienced weight trainers to overtraining. The subjects who got the PS “had considerably less muscle soreness and a better perception of well-being than those who didn’t get the PS.” The study showed that a big part of the reason was a 30 percent reduction in cortisol—good news for any athlete, but especially those looking to gain muscle.

There’s more good news. Older and newer research shows that cortisol can damage brain tissue and that PS, by controlling cortisol, improves brain function, like cognitive ability and focus.

Are you starting to see why this natural compound is so important, especially as we age? It’s anticatabolic not only for muscle tissue but brain tissue as well. It’s an antistress supplement that helps on a number of levels. That should be easy to remember—if you’re taking PS.

Recommendation: Take 600 to 800 milligrams prior to your workouts. You may also want to take another 200 to 400 milligrams before bed, as research shows that cortisol spikes in the latter hours of sleep.]]> <![CDATA[Testosterone Replacement Therapy]]> https://hypermuscles.com/showthread.php?tid=2473 Wed, 22 Feb 2012 14:12:34 +0000 admin1]]> https://hypermuscles.com/showthread.php?tid=2473
More I want this thread to help people who simple want to buy some test and use it to increase libido and well being.

Not everyone can go to doctor or may be dont want.

If anyone went through this, please share what doctor said you, what kind of testosterone did you use (enanthate, propionate or cypionate).

If you simple have some useful and real information please post here.

I will make this thread sticky so dont post too long articles, simple basics.]]>
More I want this thread to help people who simple want to buy some test and use it to increase libido and well being.

Not everyone can go to doctor or may be dont want.

If anyone went through this, please share what doctor said you, what kind of testosterone did you use (enanthate, propionate or cypionate).

If you simple have some useful and real information please post here.

I will make this thread sticky so dont post too long articles, simple basics.]]> <![CDATA[need wise advice]]> https://hypermuscles.com/showthread.php?tid=2009 Sat, 01 Oct 2011 23:10:30 +0000 ironwedge]]> https://hypermuscles.com/showthread.php?tid=2009 <![CDATA[16 week Cruizer]]> https://hypermuscles.com/showthread.php?tid=2002 Thu, 29 Sep 2011 11:29:21 +0000 bala68]]> https://hypermuscles.com/showthread.php?tid=2002 So here is what i am planning to do for the next 16 weeks:

250mg test e e5d
80mg anavar ed
75mg winstrol oral ed
50mg proviron ed

I am 43,178cm,92kg,15%Bf

Goal is to gain some lean muscle but mainly to bring Bf% down.
Last cycle has been finished 3 months ago and it was with 750mgtesto e,400mg eq,50mg dbol ed(1 month on 1 month off) and it lasted 4 moths.
for the last 3 months i'm taking 250mg testo e e5d(trt) and 60mg avavar ed.
I work out 5x a week 1-2 muscle groups 18-24 sets per workout and i try to eat clean.
Help and ideas are welcome and apreciated Smile
.jpg IMAG0153.jpg Size: 86.22 KB  Downloads: 16
]]> So here is what i am planning to do for the next 16 weeks:

250mg test e e5d
80mg anavar ed
75mg winstrol oral ed
50mg proviron ed

I am 43,178cm,92kg,15%Bf

Goal is to gain some lean muscle but mainly to bring Bf% down.
Last cycle has been finished 3 months ago and it was with 750mgtesto e,400mg eq,50mg dbol ed(1 month on 1 month off) and it lasted 4 moths.
for the last 3 months i'm taking 250mg testo e e5d(trt) and 60mg avavar ed.
I work out 5x a week 1-2 muscle groups 18-24 sets per workout and i try to eat clean.
Help and ideas are welcome and apreciated Smile
.jpg IMAG0153.jpg Size: 86.22 KB  Downloads: 16
]]> <![CDATA[I'm 43 and need help getting in the best shape of my life!]]> https://hypermuscles.com/showthread.php?tid=1787 Mon, 11 Jul 2011 01:39:06 +0000 preptraveler]]> https://hypermuscles.com/showthread.php?tid=1787
Over the last three years, I have lost 75 pounds naturally. I go to the gym five times a week and do thirty minutes of cardio and one hour of weights.

I am in very good shape -- but I want better.

I am still thick around the middle and don't hold onto a lot of muscle. I am dieting and trying to lose another 10 pounds.

Are steroids or supplements the key?]]>
Over the last three years, I have lost 75 pounds naturally. I go to the gym five times a week and do thirty minutes of cardio and one hour of weights.

I am in very good shape -- but I want better.

I am still thick around the middle and don't hold onto a lot of muscle. I am dieting and trying to lose another 10 pounds.

Are steroids or supplements the key?]]> <![CDATA[Introduction]]> https://hypermuscles.com/showthread.php?tid=1752 Sat, 25 Jun 2011 13:12:12 +0000 stpete]]> https://hypermuscles.com/showthread.php?tid=1752 Started w/ AAS when i was 27 and have been doing them on and off ever since. I'm currently in the middle of a short 8 week blast of Prop/Tren Ace @ 100mgs EOD. I'll post some results when cycle is complete.
Hope to learn and help if i can.]]> Started w/ AAS when i was 27 and have been doing them on and off ever since. I'm currently in the middle of a short 8 week blast of Prop/Tren Ace @ 100mgs EOD. I'll post some results when cycle is complete.
Hope to learn and help if i can.]]> <![CDATA[Almost 50, need cycle imput]]> https://hypermuscles.com/showthread.php?tid=1483 Sun, 10 Apr 2011 09:23:10 +0000 CigarMan]]> https://hypermuscles.com/showthread.php?tid=1483
I am posting this in the "Over 40" section as this will make a difference with what I would do if I was 25-30 years old. From 1979 till 1994 I was very active and worked out with great results and stayed in very good shape.

Okay, here is the "modified" original post.

I started getting back into shape (cardio and light dumbell work) after a divorce in early 2004 and joined a gym in early 2007 after not entering one for 13 years. That being said, I will be 50 soon.

I was just using basic supps (protein, pre/post workout drinks, herbs, creatine, etc) when I took a break and had a complete blood profile done (CBC/cholest/DHEA-S/electrolytes/UA/Test/PSA/liver&Kidney function). The results showed that age had caught up to me and test was below normal. I had thyroid panel done and that was fine.

At this point I started trying several test boosters and it was like a switch had been turned back on. Man, I felt great. Started sleeping better, lost bodyfat easier and just looked forward for each day. Progress in the gym was very motivating and I pressed on.

I would "cycle" the test boosters to let my body stabilize and I always ended up with low test.

I checked with a few doctors in the local area but being an independent contractor, I have only the minimal in health insurance. The cost to have a doctor check me out, then refer me to an endocrinologist became very very expensive.

So, being hard headed (which comes naturally to me), I started looking into ways to get my test back up naturally. I tried HCG with some clomid and again I felt great but in the end, after stopping treatment, it did not bring up my normal test . BTW, I have been using xxxx and xxxx (EDIT NOTE: OTC products) for PCT. I have always tried to ease out of taking anything and not going "cold turkey".

I then started messing with some prohormones and had some good results with my best being a 1T trans with phera (plus xxxx. EDIT NOTE: OTC PCT). But in the end, as my body went back to normal, test went in the dumps.

I read a lot of info on short AAS cycles here and on other sites along with the books from Author L Rea and tried several short cycles, first without test and then with test. I found that I tolerate test (prop/enan/deco) well as I did with just the deca depot. But, as with the prohormones, I need to have test with a cycle. I was going to continue with the short cycles but I ran into my first flu in many years (real flu, not test flu). I was also unlucky enough to get both flu bugs going around at the time. Eight weeks of hell for sure. Lost weight since I could not even keep liquids down for several days at a time.

Anyways, six months after the flu, here I am. Weight is back up, workouts are back to normal (though with lighter weights), diet is right, and my latest blood tests show all good but low test (estradiol at high end). I have been preparing for a cycle (low-carb with carb ups) and will be ready soon.

Now to the cycle. I have planned for a 14 week HG test cycle with 250mgs each 5 days. The first seven injections with Sus250 (originally planned 8 but one amp broke in shipping) then 11 amps of enanthate with the last two weeks using test prop. This puts me above TRT levels of test but I did not want to go to high with test because of my age.

As far as PCT and on-cycle therapy is concerned, I am well prepped. I have four 5,000iu amps of HCG and two 2,000iu amps. I have exemestane, letrozole, and clomid also on-hand. Why all three? I wanted to find out how I reacted with each item before I actually needed them. I also have plenty of xx's xxxx and xxxx (EDIT NOTE: OTC PCT). One of my friends has plenty of toremifene if I wanted to use it, although I have never tried it before.

The following is what I would like some input from the more experienced users here.

I originally wanted to just try the test to see how that goes but after creating my time charts for the cycle, I would be well into the cycle with not much time left to add either the deca or EQ to get the best results from adding them. OK, not so true about the deca, it would help even halfway into the cycle.

The guys I know locally are all 20+ years younger than I am and none of them did any PCT until I got to know them, so input from them is not the best available.

I can get some HG deca depot but thats it for HG. I do have UGL deca and EQ on hand that I could use. I have used the deca from this UGL before and a friend of mine has used the same EQ with great results. If anything, I was thinking of using the deca with the first 10 inj's and then use the EQ for the next 10.

So there it is all. All replies are welcomed.]]>
I am posting this in the "Over 40" section as this will make a difference with what I would do if I was 25-30 years old. From 1979 till 1994 I was very active and worked out with great results and stayed in very good shape.

Okay, here is the "modified" original post.

I started getting back into shape (cardio and light dumbell work) after a divorce in early 2004 and joined a gym in early 2007 after not entering one for 13 years. That being said, I will be 50 soon.

I was just using basic supps (protein, pre/post workout drinks, herbs, creatine, etc) when I took a break and had a complete blood profile done (CBC/cholest/DHEA-S/electrolytes/UA/Test/PSA/liver&Kidney function). The results showed that age had caught up to me and test was below normal. I had thyroid panel done and that was fine.

At this point I started trying several test boosters and it was like a switch had been turned back on. Man, I felt great. Started sleeping better, lost bodyfat easier and just looked forward for each day. Progress in the gym was very motivating and I pressed on.

I would "cycle" the test boosters to let my body stabilize and I always ended up with low test.

I checked with a few doctors in the local area but being an independent contractor, I have only the minimal in health insurance. The cost to have a doctor check me out, then refer me to an endocrinologist became very very expensive.

So, being hard headed (which comes naturally to me), I started looking into ways to get my test back up naturally. I tried HCG with some clomid and again I felt great but in the end, after stopping treatment, it did not bring up my normal test . BTW, I have been using xxxx and xxxx (EDIT NOTE: OTC products) for PCT. I have always tried to ease out of taking anything and not going "cold turkey".

I then started messing with some prohormones and had some good results with my best being a 1T trans with phera (plus xxxx. EDIT NOTE: OTC PCT). But in the end, as my body went back to normal, test went in the dumps.

I read a lot of info on short AAS cycles here and on other sites along with the books from Author L Rea and tried several short cycles, first without test and then with test. I found that I tolerate test (prop/enan/deco) well as I did with just the deca depot. But, as with the prohormones, I need to have test with a cycle. I was going to continue with the short cycles but I ran into my first flu in many years (real flu, not test flu). I was also unlucky enough to get both flu bugs going around at the time. Eight weeks of hell for sure. Lost weight since I could not even keep liquids down for several days at a time.

Anyways, six months after the flu, here I am. Weight is back up, workouts are back to normal (though with lighter weights), diet is right, and my latest blood tests show all good but low test (estradiol at high end). I have been preparing for a cycle (low-carb with carb ups) and will be ready soon.

Now to the cycle. I have planned for a 14 week HG test cycle with 250mgs each 5 days. The first seven injections with Sus250 (originally planned 8 but one amp broke in shipping) then 11 amps of enanthate with the last two weeks using test prop. This puts me above TRT levels of test but I did not want to go to high with test because of my age.

As far as PCT and on-cycle therapy is concerned, I am well prepped. I have four 5,000iu amps of HCG and two 2,000iu amps. I have exemestane, letrozole, and clomid also on-hand. Why all three? I wanted to find out how I reacted with each item before I actually needed them. I also have plenty of xx's xxxx and xxxx (EDIT NOTE: OTC PCT). One of my friends has plenty of toremifene if I wanted to use it, although I have never tried it before.

The following is what I would like some input from the more experienced users here.

I originally wanted to just try the test to see how that goes but after creating my time charts for the cycle, I would be well into the cycle with not much time left to add either the deca or EQ to get the best results from adding them. OK, not so true about the deca, it would help even halfway into the cycle.

The guys I know locally are all 20+ years younger than I am and none of them did any PCT until I got to know them, so input from them is not the best available.

I can get some HG deca depot but thats it for HG. I do have UGL deca and EQ on hand that I could use. I have used the deca from this UGL before and a friend of mine has used the same EQ with great results. If anything, I was thinking of using the deca with the first 10 inj's and then use the EQ for the next 10.

So there it is all. All replies are welcomed.]]> <![CDATA[What are your fears before you start lifting weights?]]> https://hypermuscles.com/showthread.php?tid=1463 Tue, 05 Apr 2011 16:45:15 +0000 admin1]]> https://hypermuscles.com/showthread.php?tid=1463 For example you want to start bodybuildig but you still hesitate. What stops you starting it?]]> For example you want to start bodybuildig but you still hesitate. What stops you starting it?]]>