https://hypermuscles.com/ Thu, 21 May 2026 17:02:44 +0000 MyBB https://hypermuscles.com/showthread.php?tid=9397 Tue, 30 Aug 2022 07:53:19 +0000 steroidscycles]]> https://hypermuscles.com/showthread.php?tid=9397
Clenbuterol may seem like a good quick solution however to loose weight there is more than just some tabs.

Read full article here: HOW MUCH WEIGHT CAN YOU LOSE ON CLENBUTEROL]]>
Clenbuterol may seem like a good quick solution however to loose weight there is more than just some tabs.

Read full article here: HOW MUCH WEIGHT CAN YOU LOSE ON CLENBUTEROL]]> https://hypermuscles.com/showthread.php?tid=9250 Mon, 23 Nov 2020 01:11:38 +0000 UBAD2]]> https://hypermuscles.com/showthread.php?tid=9250 I'm wondering if it's possible to purchase ephedra tablets for appetite suppression, weight loss purpose.
Thank you.]]> I'm wondering if it's possible to purchase ephedra tablets for appetite suppression, weight loss purpose.
Thank you.]]> https://hypermuscles.com/showthread.php?tid=8326 Tue, 08 May 2018 17:00:32 +0000 admin1]]> https://hypermuscles.com/showthread.php?tid=8326
Helios was originally developed by an idea from the legendary body-building guru Dan Duchaine. Generic Supplements is selling this extremely potent solution on the bodybuilding market. The ingredients (Clenbuterol and Yohimbine HCL) are forbidden in almost every country, as well as administration via injection. This is only allowed by a doctor or medical trained nurse. But this form of administration is also the best way for spot reduction.

The art of spot reduction.

When you begin a diet, you may notice that you lose fat very unevenly on your body. The areas you don't wish to concentrate your fat loss seem to be most responsive to the restriction of calories. On the other hand, the areas you desire to shed fat seem to be unaffected by the diet. In women, the breasts may be shrinking, while the lower body remains as fat as it was. In men, even if the waist is getting smaller, the abs are not getting any more visible. Why put your body through a tough and often unhealthy diet if unwanted inches of fat remain? What we want is a specifically targeted fat loss, but we are told that spot reduction is impossible! Is this true?

Rather than an overall and even fat reduction, the weight loss will be more "spot specific". Popular belief is that we can not spot reduce fat. This is however a myth, because the human body does, but unfortunately it doesn't necessarily do it in the places we wish it to. What we have to do, is to redirect the fat destruction in areas we want to shrink rather than everywhere else. Please realise that your abs are not covered by that much fat. Imagine if one could concentrate the fat loss exclusively in that particular area. It is the same thing for the women who could easily lose their lower body fat by strictly concentrating the fat reduction there.

Best sites for application as mentioned above are the triceps, "love handles", thighs, gluteus and the "saddle bags" or waist (basically any area that has fat accumulation). These areas will vary from person to person, though the above listed are the most common. The fat that fails to disappear even through a strict diet is called "stubborn fat". Typically, so called stubborn fat is estrogenic by nature, however some people just have high numbers of A2 receptors. The A2 receptor is highly influenced by oestrogen if you are a women, and if you have estrogenic fat patterns you most likely have large numbers of A2 receptors.]]>
Helios was originally developed by an idea from the legendary body-building guru Dan Duchaine. Generic Supplements is selling this extremely potent solution on the bodybuilding market. The ingredients (Clenbuterol and Yohimbine HCL) are forbidden in almost every country, as well as administration via injection. This is only allowed by a doctor or medical trained nurse. But this form of administration is also the best way for spot reduction.

The art of spot reduction.

When you begin a diet, you may notice that you lose fat very unevenly on your body. The areas you don't wish to concentrate your fat loss seem to be most responsive to the restriction of calories. On the other hand, the areas you desire to shed fat seem to be unaffected by the diet. In women, the breasts may be shrinking, while the lower body remains as fat as it was. In men, even if the waist is getting smaller, the abs are not getting any more visible. Why put your body through a tough and often unhealthy diet if unwanted inches of fat remain? What we want is a specifically targeted fat loss, but we are told that spot reduction is impossible! Is this true?

Rather than an overall and even fat reduction, the weight loss will be more "spot specific". Popular belief is that we can not spot reduce fat. This is however a myth, because the human body does, but unfortunately it doesn't necessarily do it in the places we wish it to. What we have to do, is to redirect the fat destruction in areas we want to shrink rather than everywhere else. Please realise that your abs are not covered by that much fat. Imagine if one could concentrate the fat loss exclusively in that particular area. It is the same thing for the women who could easily lose their lower body fat by strictly concentrating the fat reduction there.

Best sites for application as mentioned above are the triceps, "love handles", thighs, gluteus and the "saddle bags" or waist (basically any area that has fat accumulation). These areas will vary from person to person, though the above listed are the most common. The fat that fails to disappear even through a strict diet is called "stubborn fat". Typically, so called stubborn fat is estrogenic by nature, however some people just have high numbers of A2 receptors. The A2 receptor is highly influenced by oestrogen if you are a women, and if you have estrogenic fat patterns you most likely have large numbers of A2 receptors.]]> https://hypermuscles.com/showthread.php?tid=8229 Mon, 18 Dec 2017 12:08:20 +0000 admin1]]> https://hypermuscles.com/showthread.php?tid=8229 Dangers of DNP
Dangers of DNP

DNP is the abbreviation for 2,4-Dinitrophenol, a compound that was used by the French in the production of weapons during World War I and which also caused the death of several workers.

In the past, it has also been used as a preservative for woods, herbicides, as a dye, and to reveal photographs.

In the 1930s, DNP was also marketed and sold to the public as a weight-loss aid without the need for a prescription.

Later, it was withdrawn from the market, especially since it has been proven to cause cataracts and also to cause an excessive increase in body temperature, even causing a significant number of deaths.
How does DNP work?

Without going into great detail, Dinitrophenol is a substance that causes a marked increase in metabolic rate and body temperature, enough to promote fat loss (and also muscle mass) at an accelerated rate.

DNP mainly acts by causing changes in the internal membrane of the mitochondria, which reduce the normal production of ATP and, instead, promote the release of energy in the form of heat.

This in turn causes the DNP to increase the rate of carbohydrate and fat utilization at a faster rate, which in turn leads to weight loss.

We can say that DNP does something similar like brown adipose tissue, whose function is mainly to generate heat instead of generating ATP.

And here we have one of the most dangerous aspects of DNP. This causes hyperthermia and the loss of control of the temperature by the body, that is, the loss of homeostasis, and the body temperature can reach up to 111 degrees Fahrenheit.

This in turn causes the collapse of the internal organs and, one can say that, the person can be “cooked inside.”
The dangers of DNP

The DNP was withdrawn from the market and banned for a very simple reason; is a toxic substance that causes health problems and quite possibly death. It turns out that the margin between the beneficial effects and the toxic effects of DNP is too small.

One of the most recent cases and received the most media attention was a few days ago. This is Eloise Perri, who was an English student, healthy and only 21 years old, who ingested DNP, with the goal of losing weight.
Eloise Perri ingested DNP
Eloise Perri ingested DNP

It can be said that this young woman died burned from the inside, because the increase of the body temperature (hyperthermia) provoked by the DNP made that the body of Eloise literally cooked inside.

But the negative effects of DNP do not stop here, in addition to hyperthermia, there may still be others such as:

• Tachycardia: A type of cardiac arrhythmia characterized by a significant increase in the number of heart beats.

• Diaphoresis: Deep and excessive perspiration or perspiration caused by the ingestion of DNP, which causes a marked increase in body temperature.

• Tachypnea: Characterized by rapid breathing, ie more than 20 breaths per minute, caused by increased metabolic rate derived from the intake of DNP.

• Weakness of the immune system: The ingestion of therapeutic doses of DNP can lead to agranulocytosis and neutropenia, characterized by a significant decrease in the number of neutrophils, a type of white blood cells that is present in the blood and that protects mainly against the bacteria.

• Cataracts: They are characterized by a “haze” of the lens that is inside the eye and leads to a loss of acuity of vision. It can appear quickly after the ingestion of DNP (in just a few days or months) and leads to permanent loss of vision.

• Deafness: There have been reports of permanent deafness, even with the use of therapeutic doses of DNP, which further underlines the toxic character of this substance.

• Skin problems: Ingestion of DNP may cause skin changes such as redness, hives, severe dermatitis, urticaria, pruritus and scaling.

• Nerve damage: DNP can also cause prolonged damage to the peripheral nerves, especially those in the hands and feet, which in turn can cause changes in the sensitivity and motor control of these body areas, as well as loss of muscle mass, bone and even changes in the skin, hair and nails.

• Heart Damage: Several autopsies of deceased DNP users reveal that this compound causes severe damage to the heart muscle.

• Gastroenteritis: It is a serious inflammation of the digestive system, which is not surprising given the toxic and aggressive character that characterizes this substance.

• Kidney problems: DNP can cause kidney damage, more precisely tubular necrosis, which in turn can lead to kidney failure. It is recalled that the kidneys are an organ that has an extremely limited regeneration capacity.

• Neurological Problems: It has been found that DNP can cause various negative neurological effects in its users, such as anorexia, restlessness, headaches, confusion, convulsions and finally coma.

In addition, it has further been found that DNP is a carcinogen, mutagen and teratogenic compound. The fact that DNP is teratogenic means that exposure to this substance may cause negative (deficiency) changes in the offspring of the individuals who ingest it.

In fact, the harmful effects of this substance are so serious that in 1938, the FDA classified DNP as “extremely dangerous and not suitable for human consumption.”

In addition, and from the reports I had access to, the DNP will still make you lethargic, with little or no energy to train and perform other more demanding activities.

Since DNP is also a dye, your skin, eyes, urine and feces may also get a more yellowish tone.
Conclusion
DNP Pills
DNP Pills

Aggressive fat loss strategies at all costs rarely deliver good results and are often not sustainable in the medium to long term.

I strongly advise you to think twice before acquiring and starting taking a toxic and life-threatening compound such as DNP. Even if you do not suffer from severe short-term symptoms, it is quite possible that you, and possibly your children, may have health problems in a more or less distant future.

Note that Dinitrophenol is not a supplement and is currently not even a drug that is on sale in pharmacies in any country; It is a potent chemical and too toxic to humans, so dangerous that its sale has been banned for more than 77 years.

Some sources on the internet suggest that DNP has anti-catabolic or protective properties of muscle mass, but at this time I am not aware of scientific literature that supports these claims and the reports on this subject appear to be inconsistent.

The best ways to lose fat continue to be the same as all of us already know; Caloric restriction diet, preferably prescribed by a good nutritionist and a physical exercise plan, preferably with the accompaniment of a qualified personal trainer.

Before even thinking about ingesting this kind of substances, I strongly advise you to consult your doctor as well as a qualified nutritionist, so that they help you to lose weight in the most appropriate way to your case, also improving your health level and quality of life.

Source: https://www.theironden.com/the-dangers-of-dnp/]]> Dangers of DNP
Dangers of DNP

DNP is the abbreviation for 2,4-Dinitrophenol, a compound that was used by the French in the production of weapons during World War I and which also caused the death of several workers.

In the past, it has also been used as a preservative for woods, herbicides, as a dye, and to reveal photographs.

In the 1930s, DNP was also marketed and sold to the public as a weight-loss aid without the need for a prescription.

Later, it was withdrawn from the market, especially since it has been proven to cause cataracts and also to cause an excessive increase in body temperature, even causing a significant number of deaths.
How does DNP work?

Without going into great detail, Dinitrophenol is a substance that causes a marked increase in metabolic rate and body temperature, enough to promote fat loss (and also muscle mass) at an accelerated rate.

DNP mainly acts by causing changes in the internal membrane of the mitochondria, which reduce the normal production of ATP and, instead, promote the release of energy in the form of heat.

This in turn causes the DNP to increase the rate of carbohydrate and fat utilization at a faster rate, which in turn leads to weight loss.

We can say that DNP does something similar like brown adipose tissue, whose function is mainly to generate heat instead of generating ATP.

And here we have one of the most dangerous aspects of DNP. This causes hyperthermia and the loss of control of the temperature by the body, that is, the loss of homeostasis, and the body temperature can reach up to 111 degrees Fahrenheit.

This in turn causes the collapse of the internal organs and, one can say that, the person can be “cooked inside.”
The dangers of DNP

The DNP was withdrawn from the market and banned for a very simple reason; is a toxic substance that causes health problems and quite possibly death. It turns out that the margin between the beneficial effects and the toxic effects of DNP is too small.

One of the most recent cases and received the most media attention was a few days ago. This is Eloise Perri, who was an English student, healthy and only 21 years old, who ingested DNP, with the goal of losing weight.
Eloise Perri ingested DNP
Eloise Perri ingested DNP

It can be said that this young woman died burned from the inside, because the increase of the body temperature (hyperthermia) provoked by the DNP made that the body of Eloise literally cooked inside.

But the negative effects of DNP do not stop here, in addition to hyperthermia, there may still be others such as:

• Tachycardia: A type of cardiac arrhythmia characterized by a significant increase in the number of heart beats.

• Diaphoresis: Deep and excessive perspiration or perspiration caused by the ingestion of DNP, which causes a marked increase in body temperature.

• Tachypnea: Characterized by rapid breathing, ie more than 20 breaths per minute, caused by increased metabolic rate derived from the intake of DNP.

• Weakness of the immune system: The ingestion of therapeutic doses of DNP can lead to agranulocytosis and neutropenia, characterized by a significant decrease in the number of neutrophils, a type of white blood cells that is present in the blood and that protects mainly against the bacteria.

• Cataracts: They are characterized by a “haze” of the lens that is inside the eye and leads to a loss of acuity of vision. It can appear quickly after the ingestion of DNP (in just a few days or months) and leads to permanent loss of vision.

• Deafness: There have been reports of permanent deafness, even with the use of therapeutic doses of DNP, which further underlines the toxic character of this substance.

• Skin problems: Ingestion of DNP may cause skin changes such as redness, hives, severe dermatitis, urticaria, pruritus and scaling.

• Nerve damage: DNP can also cause prolonged damage to the peripheral nerves, especially those in the hands and feet, which in turn can cause changes in the sensitivity and motor control of these body areas, as well as loss of muscle mass, bone and even changes in the skin, hair and nails.

• Heart Damage: Several autopsies of deceased DNP users reveal that this compound causes severe damage to the heart muscle.

• Gastroenteritis: It is a serious inflammation of the digestive system, which is not surprising given the toxic and aggressive character that characterizes this substance.

• Kidney problems: DNP can cause kidney damage, more precisely tubular necrosis, which in turn can lead to kidney failure. It is recalled that the kidneys are an organ that has an extremely limited regeneration capacity.

• Neurological Problems: It has been found that DNP can cause various negative neurological effects in its users, such as anorexia, restlessness, headaches, confusion, convulsions and finally coma.

In addition, it has further been found that DNP is a carcinogen, mutagen and teratogenic compound. The fact that DNP is teratogenic means that exposure to this substance may cause negative (deficiency) changes in the offspring of the individuals who ingest it.

In fact, the harmful effects of this substance are so serious that in 1938, the FDA classified DNP as “extremely dangerous and not suitable for human consumption.”

In addition, and from the reports I had access to, the DNP will still make you lethargic, with little or no energy to train and perform other more demanding activities.

Since DNP is also a dye, your skin, eyes, urine and feces may also get a more yellowish tone.
Conclusion
DNP Pills
DNP Pills

Aggressive fat loss strategies at all costs rarely deliver good results and are often not sustainable in the medium to long term.

I strongly advise you to think twice before acquiring and starting taking a toxic and life-threatening compound such as DNP. Even if you do not suffer from severe short-term symptoms, it is quite possible that you, and possibly your children, may have health problems in a more or less distant future.

Note that Dinitrophenol is not a supplement and is currently not even a drug that is on sale in pharmacies in any country; It is a potent chemical and too toxic to humans, so dangerous that its sale has been banned for more than 77 years.

Some sources on the internet suggest that DNP has anti-catabolic or protective properties of muscle mass, but at this time I am not aware of scientific literature that supports these claims and the reports on this subject appear to be inconsistent.

The best ways to lose fat continue to be the same as all of us already know; Caloric restriction diet, preferably prescribed by a good nutritionist and a physical exercise plan, preferably with the accompaniment of a qualified personal trainer.

Before even thinking about ingesting this kind of substances, I strongly advise you to consult your doctor as well as a qualified nutritionist, so that they help you to lose weight in the most appropriate way to your case, also improving your health level and quality of life.

Source: https://www.theironden.com/the-dangers-of-dnp/]]> https://hypermuscles.com/showthread.php?tid=8104 Sat, 29 Apr 2017 00:03:21 +0000 F.I.S.T.]]> https://hypermuscles.com/showthread.php?tid=8104 Just One Teaspoon of This Spice Boosts Weight Loss by 50%
[SIZE="3"]Written By: Margie King, Health Coach


Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?

The peppery spice cumin appeared in the Bible as a seasoning for soup and breads. The seeds were paid to priests. And in ancient Egypt, cumin was used to preserve the mummies of pharaohs.

Now a new study shows cumin may also help you finally burn off those extra pounds.

Researchers in Iran wanted to know the effect of this ancient spice on body composition as well as blood fat levels.

They randomly assigned 88 overweight or obese women to one of two groups. Both groups followed a reduced calorie diet and received nutrition counseling. But one group ate yogurt with three ****s of cumin twice a day. The other group ate plain yogurt.

The results were published in the journal Complementary Therapies in Clinical Practice.

After just three months, the cumin group members on average lost almost 50% more weight than the control group. They also decreased their body fat percentage by 14.64% or almost three times the control group's loss.

The cumin group also lowered their body mass index and waist circumference significantly more than the control group.

The authors speculated that cumin's weight loss benefits may come from its heat. It may temporarily increase metabolic rate.

Cumin also significantly reduced blood lipid levels. Triglycerides dropped 23 points compared to only five points in the control group. And LDL cholesterol dropped an average of 10 points compared to less than one point for the controls.

Cumin contains more than 100 different chemicals including essential fatty acids and volatile oils. The researchers believe the cholesterol lowering effect of the spice can be partly attributed to its glycoside saponins. These compounds prevent cholesterol absorption and increase its excretion. Cumin also contains a substantial amount of phytosterols that may positively modulate lipids by reducing cholesterol absorption.

The authors suggested that supplementing with cumin could effectively reduce triglycerides and cholesterol as well as reduce risk factors for metabolic syndrome. [Note: we do not believe that low cholesterol is necessarily a good thing; to the contrary, it cholesterol deficiency may damage your health].

Cumin is native to Egypt. For thousands of years it has been cultivated in the Middle East, India, China and Mediterranean countries.

It belongs to the same plant family as caraway, parsley, and dill. In fact, the cumin seed resembles caraway but the taste is quite nutty and peppery.

You'll often find cumin as an ingredient in curry powder blends. It's popular around the world and is found in Mexican chili as well as Indian and Middle Eastern cuisines.

Like most spices, cumin has a long list of potential health benefits.(Google Search | GreenMedInfo | Natural Medicine | Alternative)

A 2008 animal study in the journal Experimental Biology and Medicine showed that cumin seeds inhibited loss of bone density and strength as effectively as estrogen. But unlike estrogen, cumin did not promote weight gain or uterine cancer.

Traditional medicine used cumin seeds to support the digestive system. Modern research shows that cumin may stimulate the secretion of pancreatic enzymes, acids, and bile necessary for proper digestion. The essential oil of the cumin plant also contains a compound called cuminaldehyde that activates salivary glands to help predigest food. It also relieves gas and improves appetite. And it offers relief for IBS symptoms.

Research published in 2010 in the journal Food Chemistry and Toxicology showed that cumin could lower blood sugar on a par with the drug glibenclamide (known in the US as glyburide). It also lowered oxidative stress and inhibited the advanced glycated end products (AGE) which are implicated in the pathogenesis of diabetic vascular complications.[ii]

An earlier animal study found that cumin was more effective than the drug glibenclamide to reduce inflammation, cholesterol, triglycerides, free fatty acids, and blood glucose.[iii]

Cumin may also have anti-cancer effects. Preclinical research shows the spice inhibits cervical cancer[iv] and colon cancer.[v]

Other studies show that cumin may enhance memory function. It also has a broad range of antimicrobial powers.
[SIZE="5"][COLOR="Navy"]
Here's how to get more cumin into your diet.[/COLOR][/SIZE]

Add cumin to the pot when you're cooking soups, stews, chili, rice, beans, or lentils.
Sprinkle cumin on vegetable sautés. It goes well with sweet potatoes, carrots, squash, and cauliflower.
Add to marinades, salad dressings and mayonnaise.
Sprinkle on roasted nuts or chickpeas.
Add to the meat mixture when making meatloaf, meatballs, or hamburgers.
Beat into scrambled eggs before cooking.
Buy some cumin seed tea or brew your own by boiling the seeds in water and letting them steep for 10 minutes.[/SIZE]]]> Just One Teaspoon of This Spice Boosts Weight Loss by 50%
[SIZE="3"]Written By: Margie King, Health Coach


Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?

The peppery spice cumin appeared in the Bible as a seasoning for soup and breads. The seeds were paid to priests. And in ancient Egypt, cumin was used to preserve the mummies of pharaohs.

Now a new study shows cumin may also help you finally burn off those extra pounds.

Researchers in Iran wanted to know the effect of this ancient spice on body composition as well as blood fat levels.

They randomly assigned 88 overweight or obese women to one of two groups. Both groups followed a reduced calorie diet and received nutrition counseling. But one group ate yogurt with three ****s of cumin twice a day. The other group ate plain yogurt.

The results were published in the journal Complementary Therapies in Clinical Practice.

After just three months, the cumin group members on average lost almost 50% more weight than the control group. They also decreased their body fat percentage by 14.64% or almost three times the control group's loss.

The cumin group also lowered their body mass index and waist circumference significantly more than the control group.

The authors speculated that cumin's weight loss benefits may come from its heat. It may temporarily increase metabolic rate.

Cumin also significantly reduced blood lipid levels. Triglycerides dropped 23 points compared to only five points in the control group. And LDL cholesterol dropped an average of 10 points compared to less than one point for the controls.

Cumin contains more than 100 different chemicals including essential fatty acids and volatile oils. The researchers believe the cholesterol lowering effect of the spice can be partly attributed to its glycoside saponins. These compounds prevent cholesterol absorption and increase its excretion. Cumin also contains a substantial amount of phytosterols that may positively modulate lipids by reducing cholesterol absorption.

The authors suggested that supplementing with cumin could effectively reduce triglycerides and cholesterol as well as reduce risk factors for metabolic syndrome. [Note: we do not believe that low cholesterol is necessarily a good thing; to the contrary, it cholesterol deficiency may damage your health].

Cumin is native to Egypt. For thousands of years it has been cultivated in the Middle East, India, China and Mediterranean countries.

It belongs to the same plant family as caraway, parsley, and dill. In fact, the cumin seed resembles caraway but the taste is quite nutty and peppery.

You'll often find cumin as an ingredient in curry powder blends. It's popular around the world and is found in Mexican chili as well as Indian and Middle Eastern cuisines.

Like most spices, cumin has a long list of potential health benefits.(Google Search | GreenMedInfo | Natural Medicine | Alternative)

A 2008 animal study in the journal Experimental Biology and Medicine showed that cumin seeds inhibited loss of bone density and strength as effectively as estrogen. But unlike estrogen, cumin did not promote weight gain or uterine cancer.

Traditional medicine used cumin seeds to support the digestive system. Modern research shows that cumin may stimulate the secretion of pancreatic enzymes, acids, and bile necessary for proper digestion. The essential oil of the cumin plant also contains a compound called cuminaldehyde that activates salivary glands to help predigest food. It also relieves gas and improves appetite. And it offers relief for IBS symptoms.

Research published in 2010 in the journal Food Chemistry and Toxicology showed that cumin could lower blood sugar on a par with the drug glibenclamide (known in the US as glyburide). It also lowered oxidative stress and inhibited the advanced glycated end products (AGE) which are implicated in the pathogenesis of diabetic vascular complications.[ii]

An earlier animal study found that cumin was more effective than the drug glibenclamide to reduce inflammation, cholesterol, triglycerides, free fatty acids, and blood glucose.[iii]

Cumin may also have anti-cancer effects. Preclinical research shows the spice inhibits cervical cancer[iv] and colon cancer.[v]

Other studies show that cumin may enhance memory function. It also has a broad range of antimicrobial powers.
[SIZE="5"][COLOR="Navy"]
Here's how to get more cumin into your diet.[/COLOR][/SIZE]

Add cumin to the pot when you're cooking soups, stews, chili, rice, beans, or lentils.
Sprinkle cumin on vegetable sautés. It goes well with sweet potatoes, carrots, squash, and cauliflower.
Add to marinades, salad dressings and mayonnaise.
Sprinkle on roasted nuts or chickpeas.
Add to the meat mixture when making meatloaf, meatballs, or hamburgers.
Beat into scrambled eggs before cooking.
Buy some cumin seed tea or brew your own by boiling the seeds in water and letting them steep for 10 minutes.[/SIZE]]]> https://hypermuscles.com/showthread.php?tid=7622 Sun, 23 Oct 2016 17:04:37 +0000 jenifer521]]> https://hypermuscles.com/showthread.php?tid=7622

]]>

]]> https://hypermuscles.com/showthread.php?tid=5802 Mon, 20 Jul 2015 10:45:44 +0000 stillgoingstron]]> https://hypermuscles.com/showthread.php?tid=5802
Simon Cowell defended her by saying 'she eats like a horse!'

So there you have it. A new weight loss tip is to eat nothing but hay, fresh grass, apples and some carrots.]]>
Simon Cowell defended her by saying 'she eats like a horse!'

So there you have it. A new weight loss tip is to eat nothing but hay, fresh grass, apples and some carrots.]]> https://hypermuscles.com/showthread.php?tid=5794 Fri, 17 Jul 2015 20:47:49 +0000 casaoui]]> https://hypermuscles.com/showthread.php?tid=5794
BMI is an indicator of body fat used by experts to understand if the individual is healthy, overweight or obese. As a rule of thumb, allow 100 pounds for a 5-ft. tall female and 105 lbs. for male, adding 4 to 6 lbs. per inch above the base for female and 5 to 7 lbs. per inch for male. There are several BMI calculators on the Internet to check if one is within the healthy 20 to 25 range.

2) Learn one's daily recommended calorie intake.

Baylor College of Medicine has published an adult BMI and Calorie calculator that can help one determine how much calories should be consumed everyday. One then reduces 500 calories from the daily amount for 1 lb. per week weight loss and double it to lose 2 lbs. per week.

3) Eat a well-balanced meal based on weight loss goals.

Be wary of fitness products like foods labeled with "organic" or "fat-free" as they are sometimes misleading. Consume the right amount of carbs, protein and fat or consult a registered dietitian to have a guaranteed, healthy meal planning.

4) Exercise or increase physical activity.

Naked Nutrition advisor Albert Matheny, C.S.C.S. says cardio can help burn a lot of calories and easier for beginners as it doesn't require any equipment, quotes BuzzFeed.

5) Minimize alcohol intake.

Whether trying to gain or lose weight, alcohol can mess up exercise and even a well-balanced diet.

6) Have a behavior change plan.

According to NIH, it is important to weigh oneself regularly but people shouldn't be discouraged if it doesn't show them what they're expecting. Reward oneself with anything but food if goals are attained. Remember, nothing spells success than positivity and determination.

6 Healthy Ways to Lose Weight]]>
BMI is an indicator of body fat used by experts to understand if the individual is healthy, overweight or obese. As a rule of thumb, allow 100 pounds for a 5-ft. tall female and 105 lbs. for male, adding 4 to 6 lbs. per inch above the base for female and 5 to 7 lbs. per inch for male. There are several BMI calculators on the Internet to check if one is within the healthy 20 to 25 range.

2) Learn one's daily recommended calorie intake.

Baylor College of Medicine has published an adult BMI and Calorie calculator that can help one determine how much calories should be consumed everyday. One then reduces 500 calories from the daily amount for 1 lb. per week weight loss and double it to lose 2 lbs. per week.

3) Eat a well-balanced meal based on weight loss goals.

Be wary of fitness products like foods labeled with "organic" or "fat-free" as they are sometimes misleading. Consume the right amount of carbs, protein and fat or consult a registered dietitian to have a guaranteed, healthy meal planning.

4) Exercise or increase physical activity.

Naked Nutrition advisor Albert Matheny, C.S.C.S. says cardio can help burn a lot of calories and easier for beginners as it doesn't require any equipment, quotes BuzzFeed.

5) Minimize alcohol intake.

Whether trying to gain or lose weight, alcohol can mess up exercise and even a well-balanced diet.

6) Have a behavior change plan.

According to NIH, it is important to weigh oneself regularly but people shouldn't be discouraged if it doesn't show them what they're expecting. Reward oneself with anything but food if goals are attained. Remember, nothing spells success than positivity and determination.

6 Healthy Ways to Lose Weight]]> https://hypermuscles.com/showthread.php?tid=4930 Wed, 07 May 2014 06:39:58 +0000 eazy]]> https://hypermuscles.com/showthread.php?tid=4930 2. Leave the skin on fruits when possible
3. Eat raw fruits instead of fruit juices to obtain more nutrients
4. Eat more dark, leafy, green, vegetables
5. Avoid cheese because of the high saturated fat content
6. Drink 100+ ounces of water per day
7. Avoid margarine because of its high trans fat content
8. Choose fat free and low fat milk products whenever possible
9. Avoid white bread and refined pasta
10. Eat whole grain bread and pasta
11. Drink 1-2 large glasses of water before a meal
12. Eat sufficient Essential Fatty Acids (EFAs) everyday
13. Eat complex carbohydrates such as oats and sweet potatoes
14. Avoid midnight binging and empty calories snacking
15. Get adequate sleep (7-9 hours per night)
16. Take the steps instead of the elevator
17. Take a brisk walk or jog during lunch
18. Walk and bike instead of driving whenever possible
19. Continue to lift weights to maintain muscles and prevent muscle loss
20. Keep sodium intake at or below 2.5 grams per day
21. Take a multivitamin to make up for missing nutrients
22. Perform low-intensity cardio to burn fat
23. Eat a deficit of 500 calories per day to lose 1 lb per week
24. READ labels and COUNT calories
25. Use the HM forum to ask any question you may have in the future about cutting fat]]> 2. Leave the skin on fruits when possible
3. Eat raw fruits instead of fruit juices to obtain more nutrients
4. Eat more dark, leafy, green, vegetables
5. Avoid cheese because of the high saturated fat content
6. Drink 100+ ounces of water per day
7. Avoid margarine because of its high trans fat content
8. Choose fat free and low fat milk products whenever possible
9. Avoid white bread and refined pasta
10. Eat whole grain bread and pasta
11. Drink 1-2 large glasses of water before a meal
12. Eat sufficient Essential Fatty Acids (EFAs) everyday
13. Eat complex carbohydrates such as oats and sweet potatoes
14. Avoid midnight binging and empty calories snacking
15. Get adequate sleep (7-9 hours per night)
16. Take the steps instead of the elevator
17. Take a brisk walk or jog during lunch
18. Walk and bike instead of driving whenever possible
19. Continue to lift weights to maintain muscles and prevent muscle loss
20. Keep sodium intake at or below 2.5 grams per day
21. Take a multivitamin to make up for missing nutrients
22. Perform low-intensity cardio to burn fat
23. Eat a deficit of 500 calories per day to lose 1 lb per week
24. READ labels and COUNT calories
25. Use the HM forum to ask any question you may have in the future about cutting fat]]> https://hypermuscles.com/showthread.php?tid=4841 Wed, 16 Apr 2014 05:22:20 +0000 eazy]]> https://hypermuscles.com/showthread.php?tid=4841 https://hypermuscles.com/showthread.php?tid=4840 Wed, 16 Apr 2014 05:19:58 +0000 eazy]]> https://hypermuscles.com/showthread.php?tid=4840 https://hypermuscles.com/showthread.php?tid=4774 Fri, 21 Mar 2014 08:39:36 +0000 growhuge]]> https://hypermuscles.com/showthread.php?tid=4774 https://hypermuscles.com/showthread.php?tid=4743 Sat, 08 Mar 2014 15:11:39 +0000 paxman1]]> https://hypermuscles.com/showthread.php?tid=4743
So I did some research and found that Kaizen Ephedrine is recommended as well. Do you know of any EU shops that sell it and ship to foreign countries?

Third option is Weight Loss , but I don't have any idea if these products are ok. Any reviews on that?

Fourth option is Bulgarian Bioproduct THERMA XTREME. I've seen some posts recommending it. Does is still work as it should or have they perhaps buffed it?

And the last option are underground labs. I somehow doubt I'm allowed to post links of websites that sell this stuff, so I'll just ask in general, because they are really cheap (for example Ephedrine 30mg x 100 - £25). Are they fakes in general or usually pharma grade? Please send me private message if you have any good info on that.

I will be glad for any recommendations whatsoever. Thanks ]]>
So I did some research and found that Kaizen Ephedrine is recommended as well. Do you know of any EU shops that sell it and ship to foreign countries?

Third option is Weight Loss , but I don't have any idea if these products are ok. Any reviews on that?

Fourth option is Bulgarian Bioproduct THERMA XTREME. I've seen some posts recommending it. Does is still work as it should or have they perhaps buffed it?

And the last option are underground labs. I somehow doubt I'm allowed to post links of websites that sell this stuff, so I'll just ask in general, because they are really cheap (for example Ephedrine 30mg x 100 - £25). Are they fakes in general or usually pharma grade? Please send me private message if you have any good info on that.

I will be glad for any recommendations whatsoever. Thanks ]]> https://hypermuscles.com/showthread.php?tid=4715 Mon, 24 Feb 2014 13:53:44 +0000 TLL]]> https://hypermuscles.com/showthread.php?tid=4715 https://hypermuscles.com/showthread.php?tid=4689 Fri, 07 Feb 2014 14:04:05 +0000 eazy]]> https://hypermuscles.com/showthread.php?tid=4689