https://hypermuscles.com/ Fri, 12 Jun 2026 01:15:03 +0000 MyBB https://hypermuscles.com/showthread.php?tid=10250 Thu, 19 Mar 2026 11:50:54 +0000 admin]]> https://hypermuscles.com/showthread.php?tid=10250 Top 5 Vitamins for Those Who Lift Weights

When it comes to weightlifting and bodybuilding, many enthusiasts focus on their workout routines and protein intake but often overlook the vital role that vitamins play in achieving optimal performance and recovery. Vitamins are essential micronutrients that can enhance your fitness journey, boost energy levels, and promote muscle growth. Here’s a closer look at the top five vitamins that every weightlifter should consider incorporating into their regimen.

1. Vitamin D: The Sunshine Vitamin

Vitamin D is renowned for its role in bone health, but its benefits extend far beyond that. For those who lift weights, vitamin D is crucial for muscle function. Studies have indicated that adequate levels of vitamin D can contribute to improved strength and muscle performance. Furthermore, this vitamin helps reduce the risk of injury by supporting proper muscle contraction and coordination.

Since our bodies primarily synthesize vitamin D from sunlight exposure, many individuals, particularly those in less sunny climates or who spend considerable time indoors, may need to supplement. Consider adding foods rich in vitamin D to your diet, such as fatty fish, egg yolks, and fortified dairy products, or opt for a high-quality vitamin D supplement.

2. Vitamin C: The Immune Booster

Vitamin C is not just an antioxidant; it's also vital for the repair and growth of tissues, which is especially important for bodybuilders and lifters. During intense weight training, your body undergoes stress that can lead to oxidative damage. Vitamin C helps combat this by neutralizing free radicals, reducing inflammation, and promoting faster recovery.

Moreover, it plays a key role in collagen synthesis, which is crucial for maintaining healthy joints and ligaments—areas that can be stressed during heavy lifting. Citrus fruits, strawberries, bell peppers, and broccoli are excellent dietary sources of vitamin C, but supplementation may be beneficial if you find it challenging to meet your daily requirements through food alone.

3. Vitamin B12: The Energy Catalyst

Vitamin B12 is essential for energy metabolism and plays a pivotal role in the production of red blood cells, which transport oxygen to your muscles during workouts. For weightlifters, this means improved endurance and reduced fatigue. A deficiency in vitamin B12 can lead to weakness and decreased exercise performance, making it a critical nutrient for anyone committed to serious strength training.

Animal products, including meat, fish, eggs, and dairy, are the primary sources of vitamin B12. However, vegans or vegetarians may struggle to get enough B12 through diet alone and might consider fortified foods or supplements to fill that gap.

4. Vitamin E: The Muscle Protector

Vitamin E is another powerful antioxidant that protects your body's cells from oxidative stress and damage. For those lifting weights, this antioxidant property can support muscle recovery by reducing inflammation post-exercise. This means less soreness and a quicker return to training, allowing you to maximize gains.

Additionally, vitamin E is involved in immune function, which is crucial when pushing your body to its limits. Nuts, seeds, and green leafy vegetables are great sources of vitamin E. If you're concerned about your intake through diet, a supplement could help ensure you’re getting enough of this essential vitamin.

5. Vitamin A: The Growth Factor

Vitamin A is essential for cell growth and differentiation, which makes it especially important for bodybuilders aiming to build muscle mass. It supports the body’s use of proteins and carbohydrates, thus improving overall metabolic efficiency. Additionally, vitamin A plays a role in immune function and vision, helping you to perform at your best both in and out of the gym.

This vitamin can be found in foods like carrots, sweet potatoes, and dark leafy greens, as well as in animal products like liver and dairy. Including these foods in your diet will help you maintain sufficient vitamin A levels for optimal performance.

Conclusion

Incorporating these essential vitamins into your diet can significantly enhance your weightlifting experience. While nutritional supplements can be beneficial, they should complement a well-balanced diet rich in whole foods. Remember, vitamins play a vital part in not just your performance but also in your overall health. By prioritizing adequate vitamin intake, you set yourself up for success on your fitness journey, leading to better workouts, enhanced recovery, and ultimately, stronger muscles. So, embrace these nutrients and watch your progress soar!]]> Top 5 Vitamins for Those Who Lift Weights

When it comes to weightlifting and bodybuilding, many enthusiasts focus on their workout routines and protein intake but often overlook the vital role that vitamins play in achieving optimal performance and recovery. Vitamins are essential micronutrients that can enhance your fitness journey, boost energy levels, and promote muscle growth. Here’s a closer look at the top five vitamins that every weightlifter should consider incorporating into their regimen.

1. Vitamin D: The Sunshine Vitamin

Vitamin D is renowned for its role in bone health, but its benefits extend far beyond that. For those who lift weights, vitamin D is crucial for muscle function. Studies have indicated that adequate levels of vitamin D can contribute to improved strength and muscle performance. Furthermore, this vitamin helps reduce the risk of injury by supporting proper muscle contraction and coordination.

Since our bodies primarily synthesize vitamin D from sunlight exposure, many individuals, particularly those in less sunny climates or who spend considerable time indoors, may need to supplement. Consider adding foods rich in vitamin D to your diet, such as fatty fish, egg yolks, and fortified dairy products, or opt for a high-quality vitamin D supplement.

2. Vitamin C: The Immune Booster

Vitamin C is not just an antioxidant; it's also vital for the repair and growth of tissues, which is especially important for bodybuilders and lifters. During intense weight training, your body undergoes stress that can lead to oxidative damage. Vitamin C helps combat this by neutralizing free radicals, reducing inflammation, and promoting faster recovery.

Moreover, it plays a key role in collagen synthesis, which is crucial for maintaining healthy joints and ligaments—areas that can be stressed during heavy lifting. Citrus fruits, strawberries, bell peppers, and broccoli are excellent dietary sources of vitamin C, but supplementation may be beneficial if you find it challenging to meet your daily requirements through food alone.

3. Vitamin B12: The Energy Catalyst

Vitamin B12 is essential for energy metabolism and plays a pivotal role in the production of red blood cells, which transport oxygen to your muscles during workouts. For weightlifters, this means improved endurance and reduced fatigue. A deficiency in vitamin B12 can lead to weakness and decreased exercise performance, making it a critical nutrient for anyone committed to serious strength training.

Animal products, including meat, fish, eggs, and dairy, are the primary sources of vitamin B12. However, vegans or vegetarians may struggle to get enough B12 through diet alone and might consider fortified foods or supplements to fill that gap.

4. Vitamin E: The Muscle Protector

Vitamin E is another powerful antioxidant that protects your body's cells from oxidative stress and damage. For those lifting weights, this antioxidant property can support muscle recovery by reducing inflammation post-exercise. This means less soreness and a quicker return to training, allowing you to maximize gains.

Additionally, vitamin E is involved in immune function, which is crucial when pushing your body to its limits. Nuts, seeds, and green leafy vegetables are great sources of vitamin E. If you're concerned about your intake through diet, a supplement could help ensure you’re getting enough of this essential vitamin.

5. Vitamin A: The Growth Factor

Vitamin A is essential for cell growth and differentiation, which makes it especially important for bodybuilders aiming to build muscle mass. It supports the body’s use of proteins and carbohydrates, thus improving overall metabolic efficiency. Additionally, vitamin A plays a role in immune function and vision, helping you to perform at your best both in and out of the gym.

This vitamin can be found in foods like carrots, sweet potatoes, and dark leafy greens, as well as in animal products like liver and dairy. Including these foods in your diet will help you maintain sufficient vitamin A levels for optimal performance.

Conclusion

Incorporating these essential vitamins into your diet can significantly enhance your weightlifting experience. While nutritional supplements can be beneficial, they should complement a well-balanced diet rich in whole foods. Remember, vitamins play a vital part in not just your performance but also in your overall health. By prioritizing adequate vitamin intake, you set yourself up for success on your fitness journey, leading to better workouts, enhanced recovery, and ultimately, stronger muscles. So, embrace these nutrients and watch your progress soar!]]> https://hypermuscles.com/showthread.php?tid=9904 Tue, 10 Jan 2023 13:58:51 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9904

1. A Multi-Vitamin

When eating a diet meant for mass, you will no doubt be targeting the foods that can pack the most calories on from the needed macro-nutrients. In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. Such a deficiency can impair optimum functioning of the body and consquently hinder your growth. Minerals are building blocks, they are used for cellular actions, building bone, transporting nutrients and so, whilst vitamins provide enzymatic functions in digesting foods and and protect the system against damage from the outside and inside. Levels of these substances must be kept above a certain level to maintain proper health, but kept a great deal higher for optimal functioning of your system. That's why supplementing with a multi-vitamin above all else makes sense: you get at least your daily minimum of all these nutrients avoiding anything going wrong with your quest for growth, and together with the rest of the vitamins and minerals found in every food to some extent, you are bound to be on the road to getting everything you system needs.

2. BCAA's

Three essential amino acids--valine, isoleucine and leucine--are active
forms of branched chain amino acids (BCAAs) and make up one-third of the
muscle's protein levels. They act to prevent muscle loss while increasing
muscle mass. BCAAs seem to also have a beneficial effect on protein stores, according to Danish researchers. Research indicated that BCAA supplementation either had a protein-sparing or protein-inducing effect.

Leucine, in particular, stimulates protein synthesis in the muscle, and the
consumption of BCAAs (with 30 percent to 35 percent leucine) prior to and
during exercise has been found to prevent or decrease the net rate
of protein degradation in muscle. It has also been found to have a sparing
effect on muscle glycogen degradation and an ability to induce a significant
reduction in fat levels while maintaining high performance levels.

The BCAA most affected by exercise is leucine--an important piece of
information to remember when faced with the endless number of sports
supplements today. Studies feeding amino acids or leucine soon after
exercise suggest that post-exercise consumption of amino acids stimulates
recovery of muscle protein synthesis.

3. Vitamin B-Complex

B-vitamins have many anabolic properties separately and have often been the subject of supplementation. Hereby I think of Niacin (B3), Pyridoxine (B6) and Cobalamin (B12). But people often forget that for a lot less money they can get better gains by getting a B-complex which combines all of them in optimal doses (50-100 mg, there is no way you need 500 mg of Niacin). This harnesses the synergistic effect of B-vitamins which means better digestion and absorption of carbs, protein and fat and the fact that they comport themselves as enzymes in many bodily functions. You can't overdose on them anyway since water-soluble vitamins are readily excreted if you have too much.

4. Glutamine

Blood and muscle levels of glutamine do tend to fall as a result of exhaustive exercise and other physical stress. So, working up a good, prolonged sweat theoretically could cause this chemical to slip below a critical point. As a result, muscle mass may decrease, exercise recovery may be prolonged, and risk of illness may rise. To provide insurance here --or to actually enhance muscle mass and exercise recovery and to ward off illness -- some people take glutamine supplements and swear that they work. I didn't use to take this, but now that I'm older and my muscles take longer to rebuild this is a must have supplement.

5. Vitamin C

Vitamin C still shines for its antioxidant properties, and in other reports suggesting benefits in the fight against cancer, heart disease and other conditions. Vitamin C has been linked to numerous healing properties over the years, and put forth as potential cure for anything ranging from the common cold to cancer.

6. EFA's

Recent sciencific research has shown just how much people need essential fatty acids (EFAs) to survive. Since many EFAs are not readily found in foods, you need to supplement your EFA intake. EFA oil supplements should uniquely combine Omega-3, 6 and 9 fatty acids and provides a balanced combination of Borage Oil, Organic Flax Oil and Fish Oil. This unique combination of nutritional oils helps promote healthy skin, healthy joints, memory function, fat loss, formation of steroid hormones such as testosterone and a host of other benefits.

7. Creatine

Creatine is an all-natural and perfectly safe compound that has the amazing ability to regenerate ATP stores in the body. ATP (adenosine tri-phosphate) is the primary energy currency of the body and when short-term anaerobic energy is produced ATP splits into ADP (adenosine-diphosphate) and an extra phosphate ion. Creatine can recycle the ADP to ATP again, ensuring a short-term burst of energy that can increase your strength levels 10-20 percent easily. Creatine also has a strong water retention effects. Meaning that for every bit of creatine stored in a cell, a large amount of water is also stored. This gives you a temporary size increase but also draws more nutrients, like protein, in the cell, which can, long-term, lead to real muscle growth.

8. A Weight Gainer

What better for packing on mass than a WEIGHT gainer. The main thing when bulking, next to getting your needed share of macro and micro nutrients is of course packing on all the calories you can handle without turning into a balloon. Since you will be expending quite a bit of calories while bulking, trying to add all that muscle, sometimes it will be hard to make your calorie-count every single day from nutritious self-prepared meals. Your family will not always be as supportive of an 6-meal a day habit. Take it from me. That's where weight gainers come in. Ranging from 600 to 3000 calories these gainers allow you to add serious additional calories from quality sources without having to spend hours behind a stove. Just mix and you have an instant high-calorie meal... and cost-effective too.

9. ZMA

ZMA is a patented mineral formula that is turning a lot of heads. Minerals you say ? Well, if that just turned you off, think again. The statistics show that the majority of athletes is deficient in both of the minerals contained in ZMA: magnesium and zinc. This has many reasons, often that there are other factors in the foods we eat that inhibit the minerals from being absorbed. Calcium for one, is a mineral that will block the uptake of zinc. And most zinc supps use a calcium filler. So now the idea was to bond it (a process called chelation) with an amino acid, in this case methionine and aspartate. This would facilitate absorption and aid the minerals in their intended function, which is improving recovery and raising natural hormonal levels. Testosterone was shown to increase overnight by almost 100 percent.]]>

1. A Multi-Vitamin

When eating a diet meant for mass, you will no doubt be targeting the foods that can pack the most calories on from the needed macro-nutrients. In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. Such a deficiency can impair optimum functioning of the body and consquently hinder your growth. Minerals are building blocks, they are used for cellular actions, building bone, transporting nutrients and so, whilst vitamins provide enzymatic functions in digesting foods and and protect the system against damage from the outside and inside. Levels of these substances must be kept above a certain level to maintain proper health, but kept a great deal higher for optimal functioning of your system. That's why supplementing with a multi-vitamin above all else makes sense: you get at least your daily minimum of all these nutrients avoiding anything going wrong with your quest for growth, and together with the rest of the vitamins and minerals found in every food to some extent, you are bound to be on the road to getting everything you system needs.

2. BCAA's

Three essential amino acids--valine, isoleucine and leucine--are active
forms of branched chain amino acids (BCAAs) and make up one-third of the
muscle's protein levels. They act to prevent muscle loss while increasing
muscle mass. BCAAs seem to also have a beneficial effect on protein stores, according to Danish researchers. Research indicated that BCAA supplementation either had a protein-sparing or protein-inducing effect.

Leucine, in particular, stimulates protein synthesis in the muscle, and the
consumption of BCAAs (with 30 percent to 35 percent leucine) prior to and
during exercise has been found to prevent or decrease the net rate
of protein degradation in muscle. It has also been found to have a sparing
effect on muscle glycogen degradation and an ability to induce a significant
reduction in fat levels while maintaining high performance levels.

The BCAA most affected by exercise is leucine--an important piece of
information to remember when faced with the endless number of sports
supplements today. Studies feeding amino acids or leucine soon after
exercise suggest that post-exercise consumption of amino acids stimulates
recovery of muscle protein synthesis.

3. Vitamin B-Complex

B-vitamins have many anabolic properties separately and have often been the subject of supplementation. Hereby I think of Niacin (B3), Pyridoxine (B6) and Cobalamin (B12). But people often forget that for a lot less money they can get better gains by getting a B-complex which combines all of them in optimal doses (50-100 mg, there is no way you need 500 mg of Niacin). This harnesses the synergistic effect of B-vitamins which means better digestion and absorption of carbs, protein and fat and the fact that they comport themselves as enzymes in many bodily functions. You can't overdose on them anyway since water-soluble vitamins are readily excreted if you have too much.

4. Glutamine

Blood and muscle levels of glutamine do tend to fall as a result of exhaustive exercise and other physical stress. So, working up a good, prolonged sweat theoretically could cause this chemical to slip below a critical point. As a result, muscle mass may decrease, exercise recovery may be prolonged, and risk of illness may rise. To provide insurance here --or to actually enhance muscle mass and exercise recovery and to ward off illness -- some people take glutamine supplements and swear that they work. I didn't use to take this, but now that I'm older and my muscles take longer to rebuild this is a must have supplement.

5. Vitamin C

Vitamin C still shines for its antioxidant properties, and in other reports suggesting benefits in the fight against cancer, heart disease and other conditions. Vitamin C has been linked to numerous healing properties over the years, and put forth as potential cure for anything ranging from the common cold to cancer.

6. EFA's

Recent sciencific research has shown just how much people need essential fatty acids (EFAs) to survive. Since many EFAs are not readily found in foods, you need to supplement your EFA intake. EFA oil supplements should uniquely combine Omega-3, 6 and 9 fatty acids and provides a balanced combination of Borage Oil, Organic Flax Oil and Fish Oil. This unique combination of nutritional oils helps promote healthy skin, healthy joints, memory function, fat loss, formation of steroid hormones such as testosterone and a host of other benefits.

7. Creatine

Creatine is an all-natural and perfectly safe compound that has the amazing ability to regenerate ATP stores in the body. ATP (adenosine tri-phosphate) is the primary energy currency of the body and when short-term anaerobic energy is produced ATP splits into ADP (adenosine-diphosphate) and an extra phosphate ion. Creatine can recycle the ADP to ATP again, ensuring a short-term burst of energy that can increase your strength levels 10-20 percent easily. Creatine also has a strong water retention effects. Meaning that for every bit of creatine stored in a cell, a large amount of water is also stored. This gives you a temporary size increase but also draws more nutrients, like protein, in the cell, which can, long-term, lead to real muscle growth.

8. A Weight Gainer

What better for packing on mass than a WEIGHT gainer. The main thing when bulking, next to getting your needed share of macro and micro nutrients is of course packing on all the calories you can handle without turning into a balloon. Since you will be expending quite a bit of calories while bulking, trying to add all that muscle, sometimes it will be hard to make your calorie-count every single day from nutritious self-prepared meals. Your family will not always be as supportive of an 6-meal a day habit. Take it from me. That's where weight gainers come in. Ranging from 600 to 3000 calories these gainers allow you to add serious additional calories from quality sources without having to spend hours behind a stove. Just mix and you have an instant high-calorie meal... and cost-effective too.

9. ZMA

ZMA is a patented mineral formula that is turning a lot of heads. Minerals you say ? Well, if that just turned you off, think again. The statistics show that the majority of athletes is deficient in both of the minerals contained in ZMA: magnesium and zinc. This has many reasons, often that there are other factors in the foods we eat that inhibit the minerals from being absorbed. Calcium for one, is a mineral that will block the uptake of zinc. And most zinc supps use a calcium filler. So now the idea was to bond it (a process called chelation) with an amino acid, in this case methionine and aspartate. This would facilitate absorption and aid the minerals in their intended function, which is improving recovery and raising natural hormonal levels. Testosterone was shown to increase overnight by almost 100 percent.]]> https://hypermuscles.com/showthread.php?tid=9903 Tue, 10 Jan 2023 13:57:12 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9903

1. A Multi-Vitamin

When eating a diet meant for mass, you will no doubt be targeting the foods that can pack the most calories on from the needed macro-nutrients. In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. Such a deficiency can impair optimum functioning of the body and consquently hinder your growth. Minerals are building blocks, they are used for cellular actions, building bone, transporting nutrients and so, whilst vitamins provide enzymatic functions in digesting foods and and protect the system against damage from the outside and inside. Levels of these substances must be kept above a certain level to maintain proper health, but kept a great deal higher for optimal functioning of your system. That's why supplementing with a multi-vitamin above all else makes sense: you get at least your daily minimum of all these nutrients avoiding anything going wrong with your quest for growth, and together with the rest of the vitamins and minerals found in every food to some extent, you are bound to be on the road to getting everything you system needs.

2. BCAA's

Three essential amino acids--valine, isoleucine and leucine--are active
forms of branched chain amino acids (BCAAs) and make up one-third of the
muscle's protein levels. They act to prevent muscle loss while increasing
muscle mass. BCAAs seem to also have a beneficial effect on protein stores, according to Danish researchers. Research indicated that BCAA supplementation either had a protein-sparing or protein-inducing effect.

Leucine, in particular, stimulates protein synthesis in the muscle, and the
consumption of BCAAs (with 30 percent to 35 percent leucine) prior to and
during exercise has been found to prevent or decrease the net rate
of protein degradation in muscle. It has also been found to have a sparing
effect on muscle glycogen degradation and an ability to induce a significant
reduction in fat levels while maintaining high performance levels.

The BCAA most affected by exercise is leucine--an important piece of
information to remember when faced with the endless number of sports
supplements today. Studies feeding amino acids or leucine soon after
exercise suggest that post-exercise consumption of amino acids stimulates
recovery of muscle protein synthesis.

3. Vitamin B-Complex

B-vitamins have many anabolic properties separately and have often been the subject of supplementation. Hereby I think of Niacin (B3), Pyridoxine (B6) and Cobalamin (B12). But people often forget that for a lot less money they can get better gains by getting a B-complex which combines all of them in optimal doses (50-100 mg, there is no way you need 500 mg of Niacin). This harnesses the synergistic effect of B-vitamins which means better digestion and absorption of carbs, protein and fat and the fact that they comport themselves as enzymes in many bodily functions. You can't overdose on them anyway since water-soluble vitamins are readily excreted if you have too much.

4. Glutamine

Blood and muscle levels of glutamine do tend to fall as a result of exhaustive exercise and other physical stress. So, working up a good, prolonged sweat theoretically could cause this chemical to slip below a critical point. As a result, muscle mass may decrease, exercise recovery may be prolonged, and risk of illness may rise. To provide insurance here --or to actually enhance muscle mass and exercise recovery and to ward off illness -- some people take glutamine supplements and swear that they work. I didn't use to take this, but now that I'm older and my muscles take longer to rebuild this is a must have supplement.

5. Vitamin C

Vitamin C still shines for its antioxidant properties, and in other reports suggesting benefits in the fight against cancer, heart disease and other conditions. Vitamin C has been linked to numerous healing properties over the years, and put forth as potential cure for anything ranging from the common cold to cancer.

6. EFA's

Recent sciencific research has shown just how much people need essential fatty acids (EFAs) to survive. Since many EFAs are not readily found in foods, you need to supplement your EFA intake. EFA oil supplements should uniquely combine Omega-3, 6 and 9 fatty acids and provides a balanced combination of Borage Oil, Organic Flax Oil and Fish Oil. This unique combination of nutritional oils helps promote healthy skin, healthy joints, memory function, fat loss, formation of steroid hormones such as testosterone and a host of other benefits.

7. Creatine

Creatine is an all-natural and perfectly safe compound that has the amazing ability to regenerate ATP stores in the body. ATP (adenosine tri-phosphate) is the primary energy currency of the body and when short-term anaerobic energy is produced ATP splits into ADP (adenosine-diphosphate) and an extra phosphate ion. Creatine can recycle the ADP to ATP again, ensuring a short-term burst of energy that can increase your strength levels 10-20 percent easily. Creatine also has a strong water retention effects. Meaning that for every bit of creatine stored in a cell, a large amount of water is also stored. This gives you a temporary size increase but also draws more nutrients, like protein, in the cell, which can, long-term, lead to real muscle growth.

8. A Weight Gainer

What better for packing on mass than a WEIGHT gainer. The main thing when bulking, next to getting your needed share of macro and micro nutrients is of course packing on all the calories you can handle without turning into a balloon. Since you will be expending quite a bit of calories while bulking, trying to add all that muscle, sometimes it will be hard to make your calorie-count every single day from nutritious self-prepared meals. Your family will not always be as supportive of an 6-meal a day habit. Take it from me. That's where weight gainers come in. Ranging from 600 to 3000 calories these gainers allow you to add serious additional calories from quality sources without having to spend hours behind a stove. Just mix and you have an instant high-calorie meal... and cost-effective too.

9. ZMA

ZMA is a patented mineral formula that is turning a lot of heads. Minerals you say ? Well, if that just turned you off, think again. The statistics show that the majority of athletes is deficient in both of the minerals contained in ZMA: magnesium and zinc. This has many reasons, often that there are other factors in the foods we eat that inhibit the minerals from being absorbed. Calcium for one, is a mineral that will block the uptake of zinc. And most zinc supps use a calcium filler. So now the idea was to bond it (a process called chelation) with an amino acid, in this case methionine and aspartate. This would facilitate absorption and aid the minerals in their intended function, which is improving recovery and raising natural hormonal levels. Testosterone was shown to increase overnight by almost 100 percent.]]>

1. A Multi-Vitamin

When eating a diet meant for mass, you will no doubt be targeting the foods that can pack the most calories on from the needed macro-nutrients. In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. Such a deficiency can impair optimum functioning of the body and consquently hinder your growth. Minerals are building blocks, they are used for cellular actions, building bone, transporting nutrients and so, whilst vitamins provide enzymatic functions in digesting foods and and protect the system against damage from the outside and inside. Levels of these substances must be kept above a certain level to maintain proper health, but kept a great deal higher for optimal functioning of your system. That's why supplementing with a multi-vitamin above all else makes sense: you get at least your daily minimum of all these nutrients avoiding anything going wrong with your quest for growth, and together with the rest of the vitamins and minerals found in every food to some extent, you are bound to be on the road to getting everything you system needs.

2. BCAA's

Three essential amino acids--valine, isoleucine and leucine--are active
forms of branched chain amino acids (BCAAs) and make up one-third of the
muscle's protein levels. They act to prevent muscle loss while increasing
muscle mass. BCAAs seem to also have a beneficial effect on protein stores, according to Danish researchers. Research indicated that BCAA supplementation either had a protein-sparing or protein-inducing effect.

Leucine, in particular, stimulates protein synthesis in the muscle, and the
consumption of BCAAs (with 30 percent to 35 percent leucine) prior to and
during exercise has been found to prevent or decrease the net rate
of protein degradation in muscle. It has also been found to have a sparing
effect on muscle glycogen degradation and an ability to induce a significant
reduction in fat levels while maintaining high performance levels.

The BCAA most affected by exercise is leucine--an important piece of
information to remember when faced with the endless number of sports
supplements today. Studies feeding amino acids or leucine soon after
exercise suggest that post-exercise consumption of amino acids stimulates
recovery of muscle protein synthesis.

3. Vitamin B-Complex

B-vitamins have many anabolic properties separately and have often been the subject of supplementation. Hereby I think of Niacin (B3), Pyridoxine (B6) and Cobalamin (B12). But people often forget that for a lot less money they can get better gains by getting a B-complex which combines all of them in optimal doses (50-100 mg, there is no way you need 500 mg of Niacin). This harnesses the synergistic effect of B-vitamins which means better digestion and absorption of carbs, protein and fat and the fact that they comport themselves as enzymes in many bodily functions. You can't overdose on them anyway since water-soluble vitamins are readily excreted if you have too much.

4. Glutamine

Blood and muscle levels of glutamine do tend to fall as a result of exhaustive exercise and other physical stress. So, working up a good, prolonged sweat theoretically could cause this chemical to slip below a critical point. As a result, muscle mass may decrease, exercise recovery may be prolonged, and risk of illness may rise. To provide insurance here --or to actually enhance muscle mass and exercise recovery and to ward off illness -- some people take glutamine supplements and swear that they work. I didn't use to take this, but now that I'm older and my muscles take longer to rebuild this is a must have supplement.

5. Vitamin C

Vitamin C still shines for its antioxidant properties, and in other reports suggesting benefits in the fight against cancer, heart disease and other conditions. Vitamin C has been linked to numerous healing properties over the years, and put forth as potential cure for anything ranging from the common cold to cancer.

6. EFA's

Recent sciencific research has shown just how much people need essential fatty acids (EFAs) to survive. Since many EFAs are not readily found in foods, you need to supplement your EFA intake. EFA oil supplements should uniquely combine Omega-3, 6 and 9 fatty acids and provides a balanced combination of Borage Oil, Organic Flax Oil and Fish Oil. This unique combination of nutritional oils helps promote healthy skin, healthy joints, memory function, fat loss, formation of steroid hormones such as testosterone and a host of other benefits.

7. Creatine

Creatine is an all-natural and perfectly safe compound that has the amazing ability to regenerate ATP stores in the body. ATP (adenosine tri-phosphate) is the primary energy currency of the body and when short-term anaerobic energy is produced ATP splits into ADP (adenosine-diphosphate) and an extra phosphate ion. Creatine can recycle the ADP to ATP again, ensuring a short-term burst of energy that can increase your strength levels 10-20 percent easily. Creatine also has a strong water retention effects. Meaning that for every bit of creatine stored in a cell, a large amount of water is also stored. This gives you a temporary size increase but also draws more nutrients, like protein, in the cell, which can, long-term, lead to real muscle growth.

8. A Weight Gainer

What better for packing on mass than a WEIGHT gainer. The main thing when bulking, next to getting your needed share of macro and micro nutrients is of course packing on all the calories you can handle without turning into a balloon. Since you will be expending quite a bit of calories while bulking, trying to add all that muscle, sometimes it will be hard to make your calorie-count every single day from nutritious self-prepared meals. Your family will not always be as supportive of an 6-meal a day habit. Take it from me. That's where weight gainers come in. Ranging from 600 to 3000 calories these gainers allow you to add serious additional calories from quality sources without having to spend hours behind a stove. Just mix and you have an instant high-calorie meal... and cost-effective too.

9. ZMA

ZMA is a patented mineral formula that is turning a lot of heads. Minerals you say ? Well, if that just turned you off, think again. The statistics show that the majority of athletes is deficient in both of the minerals contained in ZMA: magnesium and zinc. This has many reasons, often that there are other factors in the foods we eat that inhibit the minerals from being absorbed. Calcium for one, is a mineral that will block the uptake of zinc. And most zinc supps use a calcium filler. So now the idea was to bond it (a process called chelation) with an amino acid, in this case methionine and aspartate. This would facilitate absorption and aid the minerals in their intended function, which is improving recovery and raising natural hormonal levels. Testosterone was shown to increase overnight by almost 100 percent.]]> https://hypermuscles.com/showthread.php?tid=9902 Tue, 10 Jan 2023 13:46:45 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9902 Body building supplements have been used by all sorts of athletes, bodybuilders and those who wanted to lose weight to make their bodies healthy and fit. Whether you are a beginning bodybuilder or a professional one, supplements become a necessary ingredient to your bodybuilding routine to make your progress as quick and effective as possible. Supplements help transform your muscles into heavy and bulky ones you will proudly be sporting everywhere.

However, body building supplements may only be taken after a thorough consultation with your physician or doctor so that he can carefully evaluate your BMI and the dosage of supplements you require. They can also tell you if there are any possible side effects that can happen to your body or any adverse reaction you immune system might have to the supplements.
What are Body Building Supplements?

Body building supplements provide a person with all the necessary nutrients which would be required for a healthy workout and exercise routine at the gym. Body building supplements allow the builder to be able to perform at their highest potential during the exercise routines. Even though a builder is suggested to accommodate a healthy and balanced diet with their routine, they mostly require extra supplements, mainly protein, to enhance the body building process.

Body building supplements can be either, natural or synthetic. The natural supplements are either entirely or mainly made from some sort of herbs. Synthetic supplements on the other hand, have multiple vitamins and minerals which are prepared in laboratories synthetically and then mixed together to make the perfect constituent to meet all the nutritional requirements in the body. However, the body is more prone to suffer from side effects while using synthetic supplements. Whatever you use, it is important to read about the supplements you wish to take in detail.

What are the Benefits of Body Building Supplements?
When body builders take in supplements, it can dramatically affect their physical appearance in a positive way. Not only will you benefited during your workout but you will also notice an improvement in your overall well-being. Here are some added benefits of taking body building supplements:
They can be a suitable meal replacement without compromising on your nutritional requirements and fulfilling your workout routine needs, as well.
Supplements encourage energy storage, instead of fat storage, which can help you out in your next workout session.

Based on the way you use your supplements, they can either help you to lose or gain weight. You may even have to prepare some types of supplements for yourself like having to mix them in water or any other beverage you may prefer. Taking the mixtures before your meals may help you in losing weight because of its fat burning mechanism. However, if you drink your concoctions after your meal, it will help in gaining weight because they will utilize and store the carbohydrates from all the food you just consumed.

Almost all body building supplements are known to facilitate in building up muscles.
Apart from helping in muscle build, supplements will also help in strengthening your bones by increasing your bone mass.
They boost up the speed of recovery of damaged, worn out or injured muscles. This is very important because after every workout routine, your muscles get tiny micro tears in them because of all the repeated lifting and carrying various amounts of weights. When you take these supplements, they directly address all the micro tears and mend all affected areas by helping the body’s natural healing mechanism.

Body building supplements also help in counteracting all negative effects of exercise acidosis.
The workout supplements can also help significantly in helping the biosynthesis of glutathione that is present inside your body. Glutathione is basically the substance which acts a natural antioxidant and therefore, it also helps in slowing down the effects of ageing. Anti-oxidants also prevent a variety of cancers and are another ingredient which helps in quicker muscle recovery and bulky muscle development.

Body building supplements are also known to improve the functionality of your brain, significantly. Apart from giving you a distinct feeling of increased wakefulness and high mental alertness for the whole day, all the ingredients of the supplements can also help in reducing any mental fatigue you might experience. In the long run, the effects of these supplements can help you going on not only during your workout routine but also for the rest of the day.
Body building supplements are very convenient to move around and carry no matter where you go. The supplements have multiple ingredients which work together to improve your overall body health, during workout and otherwise. The components that work together with each other to create high synergy levels include GABA, Triazole, BCAA, Whey Protein, APE, Glutamine, Testosterone Booster, Creatine and Fatty Acids.]]> Body building supplements have been used by all sorts of athletes, bodybuilders and those who wanted to lose weight to make their bodies healthy and fit. Whether you are a beginning bodybuilder or a professional one, supplements become a necessary ingredient to your bodybuilding routine to make your progress as quick and effective as possible. Supplements help transform your muscles into heavy and bulky ones you will proudly be sporting everywhere.

However, body building supplements may only be taken after a thorough consultation with your physician or doctor so that he can carefully evaluate your BMI and the dosage of supplements you require. They can also tell you if there are any possible side effects that can happen to your body or any adverse reaction you immune system might have to the supplements.
What are Body Building Supplements?

Body building supplements provide a person with all the necessary nutrients which would be required for a healthy workout and exercise routine at the gym. Body building supplements allow the builder to be able to perform at their highest potential during the exercise routines. Even though a builder is suggested to accommodate a healthy and balanced diet with their routine, they mostly require extra supplements, mainly protein, to enhance the body building process.

Body building supplements can be either, natural or synthetic. The natural supplements are either entirely or mainly made from some sort of herbs. Synthetic supplements on the other hand, have multiple vitamins and minerals which are prepared in laboratories synthetically and then mixed together to make the perfect constituent to meet all the nutritional requirements in the body. However, the body is more prone to suffer from side effects while using synthetic supplements. Whatever you use, it is important to read about the supplements you wish to take in detail.

What are the Benefits of Body Building Supplements?
When body builders take in supplements, it can dramatically affect their physical appearance in a positive way. Not only will you benefited during your workout but you will also notice an improvement in your overall well-being. Here are some added benefits of taking body building supplements:
They can be a suitable meal replacement without compromising on your nutritional requirements and fulfilling your workout routine needs, as well.
Supplements encourage energy storage, instead of fat storage, which can help you out in your next workout session.

Based on the way you use your supplements, they can either help you to lose or gain weight. You may even have to prepare some types of supplements for yourself like having to mix them in water or any other beverage you may prefer. Taking the mixtures before your meals may help you in losing weight because of its fat burning mechanism. However, if you drink your concoctions after your meal, it will help in gaining weight because they will utilize and store the carbohydrates from all the food you just consumed.

Almost all body building supplements are known to facilitate in building up muscles.
Apart from helping in muscle build, supplements will also help in strengthening your bones by increasing your bone mass.
They boost up the speed of recovery of damaged, worn out or injured muscles. This is very important because after every workout routine, your muscles get tiny micro tears in them because of all the repeated lifting and carrying various amounts of weights. When you take these supplements, they directly address all the micro tears and mend all affected areas by helping the body’s natural healing mechanism.

Body building supplements also help in counteracting all negative effects of exercise acidosis.
The workout supplements can also help significantly in helping the biosynthesis of glutathione that is present inside your body. Glutathione is basically the substance which acts a natural antioxidant and therefore, it also helps in slowing down the effects of ageing. Anti-oxidants also prevent a variety of cancers and are another ingredient which helps in quicker muscle recovery and bulky muscle development.

Body building supplements are also known to improve the functionality of your brain, significantly. Apart from giving you a distinct feeling of increased wakefulness and high mental alertness for the whole day, all the ingredients of the supplements can also help in reducing any mental fatigue you might experience. In the long run, the effects of these supplements can help you going on not only during your workout routine but also for the rest of the day.
Body building supplements are very convenient to move around and carry no matter where you go. The supplements have multiple ingredients which work together to improve your overall body health, during workout and otherwise. The components that work together with each other to create high synergy levels include GABA, Triazole, BCAA, Whey Protein, APE, Glutamine, Testosterone Booster, Creatine and Fatty Acids.]]> https://hypermuscles.com/showthread.php?tid=9887 Mon, 09 Jan 2023 03:14:23 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9887

If we had the choice, 9 out of 10 of us would have a much bigger and more muscular body, with much smaller body fat percentages. Many of us would ideally like to be at around 10% or less body fat, with large amounts of lean muscle mass. Losing fat and building muscle is not easy however, in fact, only a select few people in the world can actually do both simultaneously as it is notoriously difficult to build muscle whilst in a calorie deficit, which is obviously required in order to burn the fat. If you’re fed up of carrying too much body fat, and not enough lean muscle mass, take a look at these four supplements, which have been proven on numerous occasions to help aid fat loss and muscle growth, when used in conjunction with an effective diet and training program.

Whey protein – Starting with the most obvious and most popular muscle building supplement in the entire world we have whey protein powder. Whey protein is absolutely essential for anybody looking to increase their lean muscle mass levels due to the fact that protein is vital for muscle growth and repair. Whey protein is ideal for people looking to build muscle and lose fat simultaneously because it is naturally low in calories and is quickly absorbed into the bloodstream once consumed. Always make sure you mix your shakes with water rather than milk in order to keep the calorie content low, and if you’re following a low-carb diet plan, make sure you choose a low carb version.

CLA – CLA, or Conjugated Linoleic Acid, as is its full name, is a fantastic supplement when it comes to fat loss for a whole variety of different reasons. To begin with, CLA is an Omega 6 fatty acid supplement that has been found to boost the immune system, regulate cholesterol levels, and increase the metabolism. This increase in metabolism means that not only do your burn calories and body fat at a much more efficient rate, but you will also enjoy increased energy levels as a result. There is also evidence to suggest that it could lead to an increase in lean muscle mass too.

BCAA’s – BCAA’s (Branched Chain Amino Acids) have also been found to play very vital roles in fat loss and muscle growth and development. They are made up of the amino acids, Leucine, Valine, and isoleucine, and the main reason why they’re so beneficial is the fact that the body processes them differently to the other many amino acids out there. Rather than first being processed in the liver, like other amino acids, BCAA’s are immediately utilised by muscle tissue, immediately providing the muscles with the nutrients necessary for growth and recovery. They act as a sort of anabolic trigger, helping to initiate protein synthesis and preventing muscle tissue from being wasted and broken down by the body for energy, allowing it to eat into its body fat stores instead.

Green tea extract – Green tea is considered one of the healthiest beverages in the world, for a number of different reasons. It is packed full of beneficial antioxidants, one of which is known as EGCG, or epigallocatechin gallate. EGCG has been found to increase the metabolism, even whilst resting, allowing the body to burn calories at a much faster and more efficient rate. The caffeine naturally present in green tea extract also aids in fat loss because it has been found to possess thermogenic properties, which means that the body burns more calories trying to digest and break it down once it has been consumed. Green tea extract also helps boost our immune systems, making us much healthier and happier as a result.]]>

If we had the choice, 9 out of 10 of us would have a much bigger and more muscular body, with much smaller body fat percentages. Many of us would ideally like to be at around 10% or less body fat, with large amounts of lean muscle mass. Losing fat and building muscle is not easy however, in fact, only a select few people in the world can actually do both simultaneously as it is notoriously difficult to build muscle whilst in a calorie deficit, which is obviously required in order to burn the fat. If you’re fed up of carrying too much body fat, and not enough lean muscle mass, take a look at these four supplements, which have been proven on numerous occasions to help aid fat loss and muscle growth, when used in conjunction with an effective diet and training program.

Whey protein – Starting with the most obvious and most popular muscle building supplement in the entire world we have whey protein powder. Whey protein is absolutely essential for anybody looking to increase their lean muscle mass levels due to the fact that protein is vital for muscle growth and repair. Whey protein is ideal for people looking to build muscle and lose fat simultaneously because it is naturally low in calories and is quickly absorbed into the bloodstream once consumed. Always make sure you mix your shakes with water rather than milk in order to keep the calorie content low, and if you’re following a low-carb diet plan, make sure you choose a low carb version.

CLA – CLA, or Conjugated Linoleic Acid, as is its full name, is a fantastic supplement when it comes to fat loss for a whole variety of different reasons. To begin with, CLA is an Omega 6 fatty acid supplement that has been found to boost the immune system, regulate cholesterol levels, and increase the metabolism. This increase in metabolism means that not only do your burn calories and body fat at a much more efficient rate, but you will also enjoy increased energy levels as a result. There is also evidence to suggest that it could lead to an increase in lean muscle mass too.

BCAA’s – BCAA’s (Branched Chain Amino Acids) have also been found to play very vital roles in fat loss and muscle growth and development. They are made up of the amino acids, Leucine, Valine, and isoleucine, and the main reason why they’re so beneficial is the fact that the body processes them differently to the other many amino acids out there. Rather than first being processed in the liver, like other amino acids, BCAA’s are immediately utilised by muscle tissue, immediately providing the muscles with the nutrients necessary for growth and recovery. They act as a sort of anabolic trigger, helping to initiate protein synthesis and preventing muscle tissue from being wasted and broken down by the body for energy, allowing it to eat into its body fat stores instead.

Green tea extract – Green tea is considered one of the healthiest beverages in the world, for a number of different reasons. It is packed full of beneficial antioxidants, one of which is known as EGCG, or epigallocatechin gallate. EGCG has been found to increase the metabolism, even whilst resting, allowing the body to burn calories at a much faster and more efficient rate. The caffeine naturally present in green tea extract also aids in fat loss because it has been found to possess thermogenic properties, which means that the body burns more calories trying to digest and break it down once it has been consumed. Green tea extract also helps boost our immune systems, making us much healthier and happier as a result.]]> https://hypermuscles.com/showthread.php?tid=9886 Mon, 09 Jan 2023 03:12:27 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9886 ​
If you’re looking to get yourself in shape before the end of the year, or to simply give yourself a bit of a head start against everybody else looking to get in shape for 2015 then before you go any further you need to know that the entire process is not going to be easy. There will be hard times, stressful times, ups, downs, and everything in-between but you need to remind yourself why you’re doing what you’re doing and what it is that you’re ultimately looking to achieve. Every single day, people from countries all over the world get out of bed in a morning and decide that they’re going to get in shape. Whether they’re looking to burn fat, build muscle, or both for that matter, one common error that people tend to make is not paying enough attention to the diet and nutritional aspects of working out. You can exercise seven days a week for 2 or 3 hours at a time but if your diet isn’t on point you simply won’t see the gains, or losses, that you may have been hoping for.



Bodybuilding and resistance training for example, rely heavily on a healthy and balanced diet and nutritional plan designed to maximize muscle growth, recovery, and fat loss. The problem is that people don’t actually realize just how important it really is. When people talk about bodybuilding and weight training, protein is often one of the first things mentioned, yet many people don’t actually understand why it’s so important. For that reason, we’ll now be taking an in-depth look at protein and protein supplementation to help you get the most out of your training.



Protein in general – Protein is a crucial macro-nutrient when it comes to the recovery and growth of muscle tissue and cells, but many people don’t actually know why. They know they need protein, but they’re not sure exactly why they need it and where to get it from. Protein is commonly found in meats, seafood, eggs, dairy produce, soya produce, and nuts and seeds, but on top of that it is also available in a variety of different supplements. You’ve probably heard of protein shakes when it comes to bodybuilding but the problem there is that there are simply so many different forms of protein supplement to choose from. Each type of protein supplement is derived from different ingredients using different processes, and each type of protein supplement also has a different role and a different effect on the body in general.



Whey protein – When you hear people down at the gym talking about protein shakes, 9 times out of 10 the protein they will be referring to is Whey Protein. Whey protein is the best-selling and most popular bodybuilding supplement in the entire world and rakes in billions in revenue for supplement companies every single year. Whey protein is actually made from milk and is a by-product created when milk is turned into cheese. Whey protein is available as an isolate or a concentrate with whey protein isolate being the more expensive and better quality protein. The reason for this is that when a protein is concentrated it is around 75 – 85% pure protein, with the remaining 15 – 25% being made up of carbs and fats. Whey protein isolate is around 95% pure protein, making it of a better quality. Whey protein is the protein of choice for many because it comes in a variety of different flavors, it is more often than not slightly cheaper, and it is easily absorbed into the bloodstream by the body, allowing it to provide cells throughout the body with all of the necessary nutrients required to facilitate the growth and recovery of muscle tissue. Whey protein is often consumed early in the day, and immediately following a workout when the muscles are most anabolically primed for maximum nutrient absorption. It should always be consumed with water post-workout as the milk slows down the digestion and absorption.



Casein protein – Casein protein is another protein that is extremely common that is also derived from milk. It is created via a special separation process which is applied to milk that again can concentrate or isolate the protein from the carbs and fats also contained in the milk. Casein offers very similar benefits to those that whey protein offers but the main difference is the absorption time. Whereas whey is absorbed quickly, casein is broken down slower and so takes longer to be absorbed, making it not much use for post-workout nutrition. Casein really earns its keep however, when it comes to bedtime. Many people consume casein late at night before bed because it slowly releases a steady stream of nutrients into the body, promoting muscle growth and repair and preventing the body from falling into a catabolic state where it eats away at its own muscle tissue for energy.



Soy protein – Not surprisingly, soy protein is derived from soya beans and is the protein of choice for vegan and vegetarian bodybuilders and athletes. It is so effective because it is one of the only protein sources derived from plant based materials that provides all of the essential amino acids required by the body. Other benefits as well as promoting muscle growth and repair include immune system boosting and helping to promote optimal bone health.


Egg protein – No prizes for guessing where egg protein comes from. Yes, not surprisingly, egg protein comes eggs (shock horror) and is made by a special process in which egg whites are separated away from egg yolks and are then dehydrated until they turn into an egg white powder. It’s rich in protein but another great benefit is that it also contain certain vitamins and minerals too. It is a very healthy and beneficial protein which is why it’s one of the more expensive proteins on the market today.



Pea protein – If you’re a vegan or vegetarian and fancy a change from soy protein, pea protein is well worth checking out. It is made from yellow split peas and as it’s plant based it is extremely hypoallergenic, offering a whopping 98% rate of digestion, so the body is able to process a huge majority of the protein per serving, meaning very little goes to waste. Unfortunately it lacks certain amino acids so can’t quite boast as being one of the best sources of all around protein available.]]> ​
If you’re looking to get yourself in shape before the end of the year, or to simply give yourself a bit of a head start against everybody else looking to get in shape for 2015 then before you go any further you need to know that the entire process is not going to be easy. There will be hard times, stressful times, ups, downs, and everything in-between but you need to remind yourself why you’re doing what you’re doing and what it is that you’re ultimately looking to achieve. Every single day, people from countries all over the world get out of bed in a morning and decide that they’re going to get in shape. Whether they’re looking to burn fat, build muscle, or both for that matter, one common error that people tend to make is not paying enough attention to the diet and nutritional aspects of working out. You can exercise seven days a week for 2 or 3 hours at a time but if your diet isn’t on point you simply won’t see the gains, or losses, that you may have been hoping for.



Bodybuilding and resistance training for example, rely heavily on a healthy and balanced diet and nutritional plan designed to maximize muscle growth, recovery, and fat loss. The problem is that people don’t actually realize just how important it really is. When people talk about bodybuilding and weight training, protein is often one of the first things mentioned, yet many people don’t actually understand why it’s so important. For that reason, we’ll now be taking an in-depth look at protein and protein supplementation to help you get the most out of your training.



Protein in general – Protein is a crucial macro-nutrient when it comes to the recovery and growth of muscle tissue and cells, but many people don’t actually know why. They know they need protein, but they’re not sure exactly why they need it and where to get it from. Protein is commonly found in meats, seafood, eggs, dairy produce, soya produce, and nuts and seeds, but on top of that it is also available in a variety of different supplements. You’ve probably heard of protein shakes when it comes to bodybuilding but the problem there is that there are simply so many different forms of protein supplement to choose from. Each type of protein supplement is derived from different ingredients using different processes, and each type of protein supplement also has a different role and a different effect on the body in general.



Whey protein – When you hear people down at the gym talking about protein shakes, 9 times out of 10 the protein they will be referring to is Whey Protein. Whey protein is the best-selling and most popular bodybuilding supplement in the entire world and rakes in billions in revenue for supplement companies every single year. Whey protein is actually made from milk and is a by-product created when milk is turned into cheese. Whey protein is available as an isolate or a concentrate with whey protein isolate being the more expensive and better quality protein. The reason for this is that when a protein is concentrated it is around 75 – 85% pure protein, with the remaining 15 – 25% being made up of carbs and fats. Whey protein isolate is around 95% pure protein, making it of a better quality. Whey protein is the protein of choice for many because it comes in a variety of different flavors, it is more often than not slightly cheaper, and it is easily absorbed into the bloodstream by the body, allowing it to provide cells throughout the body with all of the necessary nutrients required to facilitate the growth and recovery of muscle tissue. Whey protein is often consumed early in the day, and immediately following a workout when the muscles are most anabolically primed for maximum nutrient absorption. It should always be consumed with water post-workout as the milk slows down the digestion and absorption.



Casein protein – Casein protein is another protein that is extremely common that is also derived from milk. It is created via a special separation process which is applied to milk that again can concentrate or isolate the protein from the carbs and fats also contained in the milk. Casein offers very similar benefits to those that whey protein offers but the main difference is the absorption time. Whereas whey is absorbed quickly, casein is broken down slower and so takes longer to be absorbed, making it not much use for post-workout nutrition. Casein really earns its keep however, when it comes to bedtime. Many people consume casein late at night before bed because it slowly releases a steady stream of nutrients into the body, promoting muscle growth and repair and preventing the body from falling into a catabolic state where it eats away at its own muscle tissue for energy.



Soy protein – Not surprisingly, soy protein is derived from soya beans and is the protein of choice for vegan and vegetarian bodybuilders and athletes. It is so effective because it is one of the only protein sources derived from plant based materials that provides all of the essential amino acids required by the body. Other benefits as well as promoting muscle growth and repair include immune system boosting and helping to promote optimal bone health.


Egg protein – No prizes for guessing where egg protein comes from. Yes, not surprisingly, egg protein comes eggs (shock horror) and is made by a special process in which egg whites are separated away from egg yolks and are then dehydrated until they turn into an egg white powder. It’s rich in protein but another great benefit is that it also contain certain vitamins and minerals too. It is a very healthy and beneficial protein which is why it’s one of the more expensive proteins on the market today.



Pea protein – If you’re a vegan or vegetarian and fancy a change from soy protein, pea protein is well worth checking out. It is made from yellow split peas and as it’s plant based it is extremely hypoallergenic, offering a whopping 98% rate of digestion, so the body is able to process a huge majority of the protein per serving, meaning very little goes to waste. Unfortunately it lacks certain amino acids so can’t quite boast as being one of the best sources of all around protein available.]]> https://hypermuscles.com/showthread.php?tid=9885 Mon, 09 Jan 2023 03:10:29 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9885
Bodybuilding, or even just weight training in general, and protein go hand in hand with one another. Protein is a bodybuilder’s best friend and closest ally when it comes to building muscle and maximizing performance and recovery pre, intra, and post-workout. Protein is vital for the growth and repair of the cells of muscle tissues and fibres which is why bodybuilders have to follow high protein diets. When we lift weights, we don’t actually build muscle at all, in fact, we do quite the opposite as we actually destroy our muscles. We build muscle when we rest, particularly whilst we sleep, as the body repairs and rebuilds these muscle tissues and fibres even bigger and stronger than they once were. In order for the body to do this however, it needs nutrients, particularly nutrients found in the amino acids that make up protein. Without these nutrients, we wouldn’t be able to build muscle, or rather, our bodies wouldn’t be able to build muscle. There are many different forms of protein, and protein supplements are now unbelievably popular all over the world, and for good reason too. When it comes to popular protein supplements however, whey protein tends to be most people’s protein of choice. Whilst whey protein does possess a number of benefits, it also has its drawbacks too, which is where casein protein comes in. Casein protein is another popular form of protein, and is much different to whey for a variety of different reasons. Here we’ll be looking at three benefits associated with casein protein.

Casein protein helps promote increased muscle retention – Many bodybuilders go through periods in which they drastically cut back on their body fat levels in order for the muscles to look even more impressive. The problem with any low calorie diet is that losses of lean muscle mass can also often occur, which is the last thing any bodybuilder wants, as the goal is to lose fat and build or retain lean muscle. Numerous studies however, have revealed that casein protein can actually lead to increased levels of muscle retention whilst under a calorie deficit, which many experts believe is down to the fact that casein protein is so slow to be digested and broken down, which brings us to our next benefit...

Casein protein is a slow digesting protein – Individuals with higher levels of muscle mass require much more calories just to maintain the muscle than regular sized people. When the body doesn’t get these calories and nutrients however, it taps into the next nearest source, which is ironically, its own muscle stores. When we go to bed for instance, the body can fall into a catabolic state as it will require protein and energy throughout the night. The great thing about casein protein, is that as it’s so slow to be digested, it provides the body with the proteins and nutrients that it needs throughout the night, keeping it in an anabolic state.

Casein protein can help to promote colon health – Some individuals on more standard high protein diets actually put themselves at risk of suffering from colon related health problems later on in life. Studies conducted in casein protein however, have actually revealed that these dairy related proteins can actually offer colon and digestive related health advantages, as opposed to proteins found in meats and soy products.]]>
Bodybuilding, or even just weight training in general, and protein go hand in hand with one another. Protein is a bodybuilder’s best friend and closest ally when it comes to building muscle and maximizing performance and recovery pre, intra, and post-workout. Protein is vital for the growth and repair of the cells of muscle tissues and fibres which is why bodybuilders have to follow high protein diets. When we lift weights, we don’t actually build muscle at all, in fact, we do quite the opposite as we actually destroy our muscles. We build muscle when we rest, particularly whilst we sleep, as the body repairs and rebuilds these muscle tissues and fibres even bigger and stronger than they once were. In order for the body to do this however, it needs nutrients, particularly nutrients found in the amino acids that make up protein. Without these nutrients, we wouldn’t be able to build muscle, or rather, our bodies wouldn’t be able to build muscle. There are many different forms of protein, and protein supplements are now unbelievably popular all over the world, and for good reason too. When it comes to popular protein supplements however, whey protein tends to be most people’s protein of choice. Whilst whey protein does possess a number of benefits, it also has its drawbacks too, which is where casein protein comes in. Casein protein is another popular form of protein, and is much different to whey for a variety of different reasons. Here we’ll be looking at three benefits associated with casein protein.

Casein protein helps promote increased muscle retention – Many bodybuilders go through periods in which they drastically cut back on their body fat levels in order for the muscles to look even more impressive. The problem with any low calorie diet is that losses of lean muscle mass can also often occur, which is the last thing any bodybuilder wants, as the goal is to lose fat and build or retain lean muscle. Numerous studies however, have revealed that casein protein can actually lead to increased levels of muscle retention whilst under a calorie deficit, which many experts believe is down to the fact that casein protein is so slow to be digested and broken down, which brings us to our next benefit...

Casein protein is a slow digesting protein – Individuals with higher levels of muscle mass require much more calories just to maintain the muscle than regular sized people. When the body doesn’t get these calories and nutrients however, it taps into the next nearest source, which is ironically, its own muscle stores. When we go to bed for instance, the body can fall into a catabolic state as it will require protein and energy throughout the night. The great thing about casein protein, is that as it’s so slow to be digested, it provides the body with the proteins and nutrients that it needs throughout the night, keeping it in an anabolic state.

Casein protein can help to promote colon health – Some individuals on more standard high protein diets actually put themselves at risk of suffering from colon related health problems later on in life. Studies conducted in casein protein however, have actually revealed that these dairy related proteins can actually offer colon and digestive related health advantages, as opposed to proteins found in meats and soy products.]]> https://hypermuscles.com/showthread.php?tid=9884 Mon, 09 Jan 2023 02:01:03 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9884 Here is a great primer on Actinase Protein Complex!

The Versatility of Actinase Protein Complex
By Jim Duffy

The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer’s best starting point for understanding the real contents of each product. It discloses the ingredients that make up the product, sorted in order from most abundant to least abundant. What it does not show is the actual quantity of each ingredient. As such, more people than ever before are reading the Nutrition Facts panel on product labels to truly understand what is in their food.

However, where one problem has been solved, another has emerged. While it is beneficial for people to know that their food contains a specific amount of nutrients and/or vitamins, there are variations within those elements that are not captured by a typical food label. This is illustrated clearly when examining protein.

Many consumers are well aware of the importance of protein in daily diet. Protein constitutes the very building blocks that sustain life, from digestion through to muscle maintenance[ii]. However, eating the Recommended Daily Intake (RDI) of 50 grams of protein may not be as healthy as it should be, due to the differences in protein sources and protein qualities.

The variation of protein used in products is almost as wide as the variation of products themselves. Manufacturers may use whey, soy, caseinate and other protein types to fortify their products with protein. And within each of these protein types are further refinements called ‘protein grades’ such as whey concentrate, whey isolate, whey hydrolysate, and so on. Though the specific type and grade of protein used in a product is not captured on the Nutrition Facts or Supplement Facts panel of a product, it is an important distinction.

The type and grade of protein determines how well the body will digest and assimilate it. Certain proteins such as whey isolate are readily digested after physical activities. Other proteins such as caseinates are ideal for sustained energy and anti-catabolism, and therefore best taken when there will be a long lapse before the next meal (catabolism is the state in which the body breaks down muscle tissue for energy).

One special grade of proteins - hydrolyzed proteins - is used in a very small percentage of products because of its high cost to manufacture. It is most often found in infant formula because it is very gentle on the stomach; it is easy to digest and assimilate. Hydrolyzed proteins are derived from complete proteins oftentimes through an enzymatic process of breaking down the protein into smaller constituents called peptides. The process divides the long protein molecules into shorter molecules called peptides. Generally, the smaller the peptide (measured in Daltons), the easier the protein is to digest and absorb.

Hydrolyzed proteins also owe their popularity to the fact that, as compared to standard proteins, they are less susceptible to denaturing (a process by which the proteins are broken into structures that the body cannot easily digest).

Since hydrolyzed protein is an excellent, natural formula of protein, it stands to reason that consumers would continually look for products using it. However, this is where the challenge occurs. The Nutrition Facts panel on product labels does not reveal the grade or even the type of protein used. To find this information, the consumer needs to turn back to the ingredient list. The FDA requires all food products to disclose the source of all proteins (eg. whey, soy, egg), but not the grade (eg. concentrate, isolate, hydrolysate).

Since all proteins are not the same, manufacturers employ various methods for incorporating them into products. Proteins such as caseinate and soy are alkaline-based and can only be used with ‘milky’ flavors such as chocolate and vanilla. Another drawback to casienates and soy is their high viscosity (thickness). This limits the amount of caseinate or soy that can be used in a beverage. Whey is an acid-based protein and is less viscous. Whey can be used with fruity flavors because of its compatibility with acidulants such as citric acid and malic acid. A challenge with all of these proteins is their heat instability – when they are heated, the proteins denature (break apart). Denatured proteins are difficult to digest and difficult to metabolize. Most proteins on the market fall into this category.

However, an innovative hydrolyzed protein blend called Actinase could be changing all of this for the better. Because of its molecular structure, Actinase is very dense. Forty grams of Actinase can be dispersed in less than three fluid ounces of water, with a viscosity no thicker than tomato juice. Any other protein at this concentration would become a sold mass. In other words, Actinase allows manufacturers to add more protein to their product without adding the thickness (or, viscosity) normally associated with protein fortification. Actinase is also very heat stable, so it has many applications that transcend the obvious sports drink market.

Yet Actinase’s appeal goes beyond its heat-resistance and low viscosity. It is all natural, hypoallergenic, both acid and alkaline stable, and complete (i.e. Actinase contains all essential amino acids). Through a natural physiological mechanism called thermogenesis, Actinase also stimulates the body’s metabolism and caloric burn rate. This is very good news for individuals on a weigh-loss or weight-maintenance program, since an increased caloric burn rate reduces the intensity and frequency of fat-storing insulin surges. It is also good news for consumers who want to ingest a good source of protein, but not necessarily taste it, since Actinase has a neutral taste and aroma.

Only a few years ago, learning about protein was confined to simply reading a food label to ensure that the Recommended Daily Intake was being met. Today, however, the subject has become more complex, especially with respect to protein. Consumers now understand that it is not enough to simply understand how much protein is in their food. They should be aware of the source and quality of the protein, as well.]]> Here is a great primer on Actinase Protein Complex!

The Versatility of Actinase Protein Complex
By Jim Duffy

The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer’s best starting point for understanding the real contents of each product. It discloses the ingredients that make up the product, sorted in order from most abundant to least abundant. What it does not show is the actual quantity of each ingredient. As such, more people than ever before are reading the Nutrition Facts panel on product labels to truly understand what is in their food.

However, where one problem has been solved, another has emerged. While it is beneficial for people to know that their food contains a specific amount of nutrients and/or vitamins, there are variations within those elements that are not captured by a typical food label. This is illustrated clearly when examining protein.

Many consumers are well aware of the importance of protein in daily diet. Protein constitutes the very building blocks that sustain life, from digestion through to muscle maintenance[ii]. However, eating the Recommended Daily Intake (RDI) of 50 grams of protein may not be as healthy as it should be, due to the differences in protein sources and protein qualities.

The variation of protein used in products is almost as wide as the variation of products themselves. Manufacturers may use whey, soy, caseinate and other protein types to fortify their products with protein. And within each of these protein types are further refinements called ‘protein grades’ such as whey concentrate, whey isolate, whey hydrolysate, and so on. Though the specific type and grade of protein used in a product is not captured on the Nutrition Facts or Supplement Facts panel of a product, it is an important distinction.

The type and grade of protein determines how well the body will digest and assimilate it. Certain proteins such as whey isolate are readily digested after physical activities. Other proteins such as caseinates are ideal for sustained energy and anti-catabolism, and therefore best taken when there will be a long lapse before the next meal (catabolism is the state in which the body breaks down muscle tissue for energy).

One special grade of proteins - hydrolyzed proteins - is used in a very small percentage of products because of its high cost to manufacture. It is most often found in infant formula because it is very gentle on the stomach; it is easy to digest and assimilate. Hydrolyzed proteins are derived from complete proteins oftentimes through an enzymatic process of breaking down the protein into smaller constituents called peptides. The process divides the long protein molecules into shorter molecules called peptides. Generally, the smaller the peptide (measured in Daltons), the easier the protein is to digest and absorb.

Hydrolyzed proteins also owe their popularity to the fact that, as compared to standard proteins, they are less susceptible to denaturing (a process by which the proteins are broken into structures that the body cannot easily digest).

Since hydrolyzed protein is an excellent, natural formula of protein, it stands to reason that consumers would continually look for products using it. However, this is where the challenge occurs. The Nutrition Facts panel on product labels does not reveal the grade or even the type of protein used. To find this information, the consumer needs to turn back to the ingredient list. The FDA requires all food products to disclose the source of all proteins (eg. whey, soy, egg), but not the grade (eg. concentrate, isolate, hydrolysate).

Since all proteins are not the same, manufacturers employ various methods for incorporating them into products. Proteins such as caseinate and soy are alkaline-based and can only be used with ‘milky’ flavors such as chocolate and vanilla. Another drawback to casienates and soy is their high viscosity (thickness). This limits the amount of caseinate or soy that can be used in a beverage. Whey is an acid-based protein and is less viscous. Whey can be used with fruity flavors because of its compatibility with acidulants such as citric acid and malic acid. A challenge with all of these proteins is their heat instability – when they are heated, the proteins denature (break apart). Denatured proteins are difficult to digest and difficult to metabolize. Most proteins on the market fall into this category.

However, an innovative hydrolyzed protein blend called Actinase could be changing all of this for the better. Because of its molecular structure, Actinase is very dense. Forty grams of Actinase can be dispersed in less than three fluid ounces of water, with a viscosity no thicker than tomato juice. Any other protein at this concentration would become a sold mass. In other words, Actinase allows manufacturers to add more protein to their product without adding the thickness (or, viscosity) normally associated with protein fortification. Actinase is also very heat stable, so it has many applications that transcend the obvious sports drink market.

Yet Actinase’s appeal goes beyond its heat-resistance and low viscosity. It is all natural, hypoallergenic, both acid and alkaline stable, and complete (i.e. Actinase contains all essential amino acids). Through a natural physiological mechanism called thermogenesis, Actinase also stimulates the body’s metabolism and caloric burn rate. This is very good news for individuals on a weigh-loss or weight-maintenance program, since an increased caloric burn rate reduces the intensity and frequency of fat-storing insulin surges. It is also good news for consumers who want to ingest a good source of protein, but not necessarily taste it, since Actinase has a neutral taste and aroma.

Only a few years ago, learning about protein was confined to simply reading a food label to ensure that the Recommended Daily Intake was being met. Today, however, the subject has become more complex, especially with respect to protein. Consumers now understand that it is not enough to simply understand how much protein is in their food. They should be aware of the source and quality of the protein, as well.]]> https://hypermuscles.com/showthread.php?tid=9878 Sat, 07 Jan 2023 14:33:17 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9878
In this article, we provide information on six vitamins and supplements that can help athletes beat fatigue and perform at their best.

1. B vitamins
A number of of vitamins and supplements may provide athletes with an added energy boost.
B vitamins are vital for releasing energy in the body as they aid the metabolism of carbohydrates, fats, and proteins.

Although being deficient in one or several B vitamins can affect how well a person can exercise, there is little evidenceTrusted Source to suggest that unnecessarily taking supplements will improve performance.

As a result, it is best to see a doctor to undergo testing before choosing to take a B vitamin supplement.

Female athletes may be at riskTrusted Source for deficiencies in B vitamins, which include:

vitamin B-12
vitamin B-6
niacin
Having a vitamin B-12 deficiency can make people feel weak and tired. As vitamin B-12 primarily occurs in animal products, vegans and vegetarians are more likely to develop a deficiency in this vitamin.

Learn how to incorporate vitamin B-12 into a vegetarian or vegan diet here.


2. Iron
Iron deficiency is common in athletes and can affect performance, according to some research.

While it can occur in males, this deficiency is more common in females, especially those in endurance sports. A Swiss review found that the rate of iron deficiency among teenage female athletes was up to 52%.

Additional researchTrusted Source found that low iron levels can cause many adverse symptoms in female athletes, including reducing endurance and increasing the amount of energy that the body uses.

The authors suggested that people could take supplements to reduce these effects, but only if dietary changes could not meet their needs. They also note that people following vegetarian or vegan diets should take extra care to ensure that they meet their required daily intake of iron, as plant-based iron is less available to the body.

People should speak to a doctor before taking iron supplements and be sure to request a blood test to check their iron levels. Taking too much iron can cause uncomfortable and even dangerous side effects.

Those with sufficient iron do not need to take a supplement.

3. Calcium and vitamin D
Calcium and vitamin D help the body build and maintain healthy bones, teeth, and muscles. These vitamins can help athletes maintain muscle mass and reduce the risk of injuries, such as bone fractures.

Calcium is available in many foods, including:

dairy products, such as milk and yogurt
fortified nondairy milks, such as soy milk
dark green vegetables
fish with soft bones, including sardines and salmon

4. Coenzyme Q10
Studies have shown an association between low levels of coenzyme Q10 and increased fatigue. Coenzyme Q10 is an enzyme in the mitochondria, which are the parts of cells that generate energy.

Experts have linkedTrusted Source some conditions with lower levels of coenzyme Q10 in the body, including:

neurodegenerative diseases
fibromyalgia
diabetes
cancer
mitochondrial diseases
muscular diseases
heart failure
Research has shown that coenzyme Q10 may improve both physical performance and “subjective fatigue” in healthy people engaging in physical activity.

The authors of a 2014 reviewTrusted Source stated that studies have consistently associated low levels of coenzyme Q10 with fatigue. However, they noted that the results were difficult to interpret, as research papers vary in their definition of fatigue.

The research on whether coenzyme Q10 supplementation is useful for athletes has produced mixed results. For example, a 2012 studyTrusted Source of moderately trained men found no evidence that it benefitted their exercise capacity.

For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.

5. Creatine
Some athletes use creatine because it is a legal nutritional aid for sports performance. People can get creatine from red meat and seafood, but it is also available as a supplement.

ResearchTrusted Source has shown that supplementing with creatine can increase muscle mass and improve strength when a person combines it with strength training.

Older adultsTrusted Source may also be able to use creatine to increase their lean muscle mass and muscle strength.

Commercial supplements often combine creatine with other substances. ResearchersTrusted Source have found that a creatine supplement that also contained caffeine, taurine, and amino acids helped athletes feel focused and increased the time that it took for them to feel exhausted.

It is important to note that some of the funding for this study came from companies that make supplements and other products.

6. Ashwagandha
Ashwagandha is an Ayurvedic herb. A 2015 studyTrusted Source explored the effects of ashwagandha on endurance in healthy athletic men and women.

People who received the root extract of ashwagandha had a significant increase in physical endurance after 8 and 12 weeks of treatment compared with the participants receiving a placebo.

Another studyTrusted Source tested the effects of ashwagandha on the endurance of elite cyclists. After 8 weeks of treatment, the cyclists taking ashwagandha took longer to feel exhausted doing a treadmill test than the cyclists who received a placebo.

Summary
Vitamins and supplements can be a safe way for athletes to try to improve their performance, but more research is necessary to determine the effectiveness of some supplements.

It is crucial to speak to a doctor before starting to take any new vitamins or other supplements. These substances can interact with other medications that a person might be taking.

Taking too much of some supplements, such as iron, can cause adverse side effects. Also, some vitamins may be ineffective unless a person has an existing deficiency. A doctor can test for vitamin deficiencies and advise on how to correct them if necessary.

People who feel as though they have low energy despite exercising regularly may wish to consider other aspects of their routine before taking supplements. Eating a balanced, nutritious diet and getting enough sleep may also boost athletic performance.

Athletes following vegetarian and vegan diets may need to take particular care to ensure that they are obtaining enough of the above nutrients through their diet.]]>
In this article, we provide information on six vitamins and supplements that can help athletes beat fatigue and perform at their best.

1. B vitamins
A number of of vitamins and supplements may provide athletes with an added energy boost.
B vitamins are vital for releasing energy in the body as they aid the metabolism of carbohydrates, fats, and proteins.

Although being deficient in one or several B vitamins can affect how well a person can exercise, there is little evidenceTrusted Source to suggest that unnecessarily taking supplements will improve performance.

As a result, it is best to see a doctor to undergo testing before choosing to take a B vitamin supplement.

Female athletes may be at riskTrusted Source for deficiencies in B vitamins, which include:

vitamin B-12
vitamin B-6
niacin
Having a vitamin B-12 deficiency can make people feel weak and tired. As vitamin B-12 primarily occurs in animal products, vegans and vegetarians are more likely to develop a deficiency in this vitamin.

Learn how to incorporate vitamin B-12 into a vegetarian or vegan diet here.


2. Iron
Iron deficiency is common in athletes and can affect performance, according to some research.

While it can occur in males, this deficiency is more common in females, especially those in endurance sports. A Swiss review found that the rate of iron deficiency among teenage female athletes was up to 52%.

Additional researchTrusted Source found that low iron levels can cause many adverse symptoms in female athletes, including reducing endurance and increasing the amount of energy that the body uses.

The authors suggested that people could take supplements to reduce these effects, but only if dietary changes could not meet their needs. They also note that people following vegetarian or vegan diets should take extra care to ensure that they meet their required daily intake of iron, as plant-based iron is less available to the body.

People should speak to a doctor before taking iron supplements and be sure to request a blood test to check their iron levels. Taking too much iron can cause uncomfortable and even dangerous side effects.

Those with sufficient iron do not need to take a supplement.

3. Calcium and vitamin D
Calcium and vitamin D help the body build and maintain healthy bones, teeth, and muscles. These vitamins can help athletes maintain muscle mass and reduce the risk of injuries, such as bone fractures.

Calcium is available in many foods, including:

dairy products, such as milk and yogurt
fortified nondairy milks, such as soy milk
dark green vegetables
fish with soft bones, including sardines and salmon

4. Coenzyme Q10
Studies have shown an association between low levels of coenzyme Q10 and increased fatigue. Coenzyme Q10 is an enzyme in the mitochondria, which are the parts of cells that generate energy.

Experts have linkedTrusted Source some conditions with lower levels of coenzyme Q10 in the body, including:

neurodegenerative diseases
fibromyalgia
diabetes
cancer
mitochondrial diseases
muscular diseases
heart failure
Research has shown that coenzyme Q10 may improve both physical performance and “subjective fatigue” in healthy people engaging in physical activity.

The authors of a 2014 reviewTrusted Source stated that studies have consistently associated low levels of coenzyme Q10 with fatigue. However, they noted that the results were difficult to interpret, as research papers vary in their definition of fatigue.

The research on whether coenzyme Q10 supplementation is useful for athletes has produced mixed results. For example, a 2012 studyTrusted Source of moderately trained men found no evidence that it benefitted their exercise capacity.

For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.

5. Creatine
Some athletes use creatine because it is a legal nutritional aid for sports performance. People can get creatine from red meat and seafood, but it is also available as a supplement.

ResearchTrusted Source has shown that supplementing with creatine can increase muscle mass and improve strength when a person combines it with strength training.

Older adultsTrusted Source may also be able to use creatine to increase their lean muscle mass and muscle strength.

Commercial supplements often combine creatine with other substances. ResearchersTrusted Source have found that a creatine supplement that also contained caffeine, taurine, and amino acids helped athletes feel focused and increased the time that it took for them to feel exhausted.

It is important to note that some of the funding for this study came from companies that make supplements and other products.

6. Ashwagandha
Ashwagandha is an Ayurvedic herb. A 2015 studyTrusted Source explored the effects of ashwagandha on endurance in healthy athletic men and women.

People who received the root extract of ashwagandha had a significant increase in physical endurance after 8 and 12 weeks of treatment compared with the participants receiving a placebo.

Another studyTrusted Source tested the effects of ashwagandha on the endurance of elite cyclists. After 8 weeks of treatment, the cyclists taking ashwagandha took longer to feel exhausted doing a treadmill test than the cyclists who received a placebo.

Summary
Vitamins and supplements can be a safe way for athletes to try to improve their performance, but more research is necessary to determine the effectiveness of some supplements.

It is crucial to speak to a doctor before starting to take any new vitamins or other supplements. These substances can interact with other medications that a person might be taking.

Taking too much of some supplements, such as iron, can cause adverse side effects. Also, some vitamins may be ineffective unless a person has an existing deficiency. A doctor can test for vitamin deficiencies and advise on how to correct them if necessary.

People who feel as though they have low energy despite exercising regularly may wish to consider other aspects of their routine before taking supplements. Eating a balanced, nutritious diet and getting enough sleep may also boost athletic performance.

Athletes following vegetarian and vegan diets may need to take particular care to ensure that they are obtaining enough of the above nutrients through their diet.]]> https://hypermuscles.com/showthread.php?tid=9877 Sat, 07 Jan 2023 14:30:30 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9877
The Use Of Adenosine Triphosphate In Bodybuilding
By Paul V. Strong

Adenosine triphosphate (ATP) is the source of energy that supports metabolism in body cells, tissues and the muscles. ATP is a biochemical way to use and store energy. In chemical terms ATP is an adenine nucleotide attached to three phosphates.

The bond between the second and third phosphate groups stores a lot of energy which is essential in fuelling body chemical reactions. Cells break this bond when they are in need of energy and in the process a diphosphate (ADP) and a free phosphate molecule are formed. Further breakdown of the diphosphate bond results in formation of adenosine monophosphate (AMP). On the other hand, cells store energy by forming an ATP molecule from ADP and phosphate.

Muscle cells and tissues require large amounts of ATP given the role they play in taking workload during training and workouts. There are special processes in the cells that covert carbohydrates, proteins and fats into adenosine triphosphate. ATP is broken down during muscle contraction into ADP, a process that produces energy. ATP is made up of three components which are; ribose, adenine and three phosphates. Ribose is a five carbon sugar which forms the DNA basis. Adenine links rings of carbon and nitrogen atoms.


Adenosine Triphosphate In Bodybuilding

During workouts, breathing aids in cellular respiration in which essential nutrients are converted into ATP. During aerobic respiration oxygen is utilised to produce large amounts of ATP.

In anaerobic respiration there is an extremely fast replenishment of ATP, though in insufficient amount due to absence of oxygen. During intensive activities the ATP is obtained from stored ATP in our muscles.

When the stored ATP is diminished, the body generates more ATP by breaking down creatine phosphate in the muscles. However, the amount of creatine in our muscles is limited and the production of ATP from it is not long-term. Extensive exercise in bodybuilding compels the body to resort to even slower methods of ATP production which include glycolysis and oxidative phosphorylation.


INCREASING ATP LEVELS IN THE BODY

It is essential to gain more ATP in the course of intensive workouts. It is useful to begin with an initial higher level of creatine phosphate in the muscles. The use of creatine monohydrate supplement is a good choice for bodybuilders and athletes to increase the body reserves of creatine phosphates. Creatine is an amino acid that occurs naturally in our body. It helps our body to build muscles by boosting the levels of Adenosine triphosphate in bodybuilding activities.

Creatine supplements are available in powder which may be mixed water or juice and can provide the muscles with the much needed creatine for ATP production. Research shows that Creatine ATP supplements are safe and when used effectively can support ability to boost muscle reserves of phosphocreatine by up to 40 percent. This comes with ergogenic properties of increased hypertrophy of the muscles and improved muscular performance and strength.

Owing to that vital role of adenosine triphosphate in bodybuilding, it is essential to ensure that its levels are replenished after workouts and other physical activities. ATP can be synthesized from carbohydrates, fats and proteins and hence a well-balanced diet is crucial in maintaining a good balance of these nutrients ensuring that the body replenishes ATP during workouts.

Dietary ATP supplements enhance energy supply in the body while also increasing alertness and mental acuity. In addition, the supplements improve body's endurance and muscles performance while enhancing vascular health, blood flow and circulatory functions. There is an increase in glucose and oxygen being delivered to organs, cardiac muscles as well as in the body skeletal muscles. A routine use of ATP supplements restores and normalizes the required and adequate ATP levels in the body which in turn increase overall body energy and function.

Carbohydrate glycogen is another good source of ATP. This however is a slower process known as Glycogen Lactic Acid System which involves glycogen stored in the muscles is broken down into glucose and further breakdown of the produced glucose results in release of four molecules of ATP. This process can provide about 90 seconds of extra energy. This process has lower power and results in production of lactic acid.

Adenosine triphosphate supplements increases the amount of natural substances that the body of a body builder need to build muscles. ATP is a critical component of the energy cycles in the cells. It has been reported to enhance blood flow, increased arterial oxygen pressure and reduced vascular resistance and these factors accentuate the essential function of adenosine triphosphate in bodybuilding.

Let's face it - building muscles is hard. But it could be much easier and straightforward. All you need is to cut through all that BS, lies, half-truth and myths that surround bodybuilding today.

So, are you ready to find out the truth about gaining muscles, workouts, diet, supplements, steroids... and everything else that you absolutely must know if you ever want to make your bodybuilding dreams come true? Can you handle the truth? Are you ready to be the best bodybuilder you can be?

I hope you said yes... if so, then...

Welcome to real-world bodybuilding advice. Welcome to the no BS bodybuilding website. Welcome to your future bodybuilding success.]]>
The Use Of Adenosine Triphosphate In Bodybuilding
By Paul V. Strong

Adenosine triphosphate (ATP) is the source of energy that supports metabolism in body cells, tissues and the muscles. ATP is a biochemical way to use and store energy. In chemical terms ATP is an adenine nucleotide attached to three phosphates.

The bond between the second and third phosphate groups stores a lot of energy which is essential in fuelling body chemical reactions. Cells break this bond when they are in need of energy and in the process a diphosphate (ADP) and a free phosphate molecule are formed. Further breakdown of the diphosphate bond results in formation of adenosine monophosphate (AMP). On the other hand, cells store energy by forming an ATP molecule from ADP and phosphate.

Muscle cells and tissues require large amounts of ATP given the role they play in taking workload during training and workouts. There are special processes in the cells that covert carbohydrates, proteins and fats into adenosine triphosphate. ATP is broken down during muscle contraction into ADP, a process that produces energy. ATP is made up of three components which are; ribose, adenine and three phosphates. Ribose is a five carbon sugar which forms the DNA basis. Adenine links rings of carbon and nitrogen atoms.


Adenosine Triphosphate In Bodybuilding

During workouts, breathing aids in cellular respiration in which essential nutrients are converted into ATP. During aerobic respiration oxygen is utilised to produce large amounts of ATP.

In anaerobic respiration there is an extremely fast replenishment of ATP, though in insufficient amount due to absence of oxygen. During intensive activities the ATP is obtained from stored ATP in our muscles.

When the stored ATP is diminished, the body generates more ATP by breaking down creatine phosphate in the muscles. However, the amount of creatine in our muscles is limited and the production of ATP from it is not long-term. Extensive exercise in bodybuilding compels the body to resort to even slower methods of ATP production which include glycolysis and oxidative phosphorylation.


INCREASING ATP LEVELS IN THE BODY

It is essential to gain more ATP in the course of intensive workouts. It is useful to begin with an initial higher level of creatine phosphate in the muscles. The use of creatine monohydrate supplement is a good choice for bodybuilders and athletes to increase the body reserves of creatine phosphates. Creatine is an amino acid that occurs naturally in our body. It helps our body to build muscles by boosting the levels of Adenosine triphosphate in bodybuilding activities.

Creatine supplements are available in powder which may be mixed water or juice and can provide the muscles with the much needed creatine for ATP production. Research shows that Creatine ATP supplements are safe and when used effectively can support ability to boost muscle reserves of phosphocreatine by up to 40 percent. This comes with ergogenic properties of increased hypertrophy of the muscles and improved muscular performance and strength.

Owing to that vital role of adenosine triphosphate in bodybuilding, it is essential to ensure that its levels are replenished after workouts and other physical activities. ATP can be synthesized from carbohydrates, fats and proteins and hence a well-balanced diet is crucial in maintaining a good balance of these nutrients ensuring that the body replenishes ATP during workouts.

Dietary ATP supplements enhance energy supply in the body while also increasing alertness and mental acuity. In addition, the supplements improve body's endurance and muscles performance while enhancing vascular health, blood flow and circulatory functions. There is an increase in glucose and oxygen being delivered to organs, cardiac muscles as well as in the body skeletal muscles. A routine use of ATP supplements restores and normalizes the required and adequate ATP levels in the body which in turn increase overall body energy and function.

Carbohydrate glycogen is another good source of ATP. This however is a slower process known as Glycogen Lactic Acid System which involves glycogen stored in the muscles is broken down into glucose and further breakdown of the produced glucose results in release of four molecules of ATP. This process can provide about 90 seconds of extra energy. This process has lower power and results in production of lactic acid.

Adenosine triphosphate supplements increases the amount of natural substances that the body of a body builder need to build muscles. ATP is a critical component of the energy cycles in the cells. It has been reported to enhance blood flow, increased arterial oxygen pressure and reduced vascular resistance and these factors accentuate the essential function of adenosine triphosphate in bodybuilding.

Let's face it - building muscles is hard. But it could be much easier and straightforward. All you need is to cut through all that BS, lies, half-truth and myths that surround bodybuilding today.

So, are you ready to find out the truth about gaining muscles, workouts, diet, supplements, steroids... and everything else that you absolutely must know if you ever want to make your bodybuilding dreams come true? Can you handle the truth? Are you ready to be the best bodybuilder you can be?

I hope you said yes... if so, then...

Welcome to real-world bodybuilding advice. Welcome to the no BS bodybuilding website. Welcome to your future bodybuilding success.]]> https://hypermuscles.com/showthread.php?tid=9805 Sun, 01 Jan 2023 14:19:10 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9805
Ronnie amino acid

Reasons You Need Amino Acids in Your Bodybuilding Stack
By Brendon I Boid

They may be present in your favorite protein powders and are found in most of the food you eat but believe it or not, most fitness enthusiasts and in particular, bodybuilders know very little about amino acids and the significant role they play in their muscle-building efforts. This in part can be blamed to their devotion to protein and the many benefits it offers, particularly in muscle growth and recovery.

Well, it's time to put an end to the many misconceptions and myth surrounding their importance in bodybuilding. Let us start by first defining what they are, how important they are in bodybuilding and why you need them. First off, amino acids are the building blocks of protein and of muscle tissue. When proteins are digested by your body, it is broken down into specific amino acids that are put to specific uses within your body.

In particular, these bodily functions concern the physiological processes relating to energy, recovery, mood swings, brain function, weight loss and the increase of your muscle gains and strength. While there are officially 23, 9 of them are categorized as essential or indispensable amino acids (IAA) that we need to get from our nutritional intake. The rest of them, classified as dispensable amino acids (DAA) or non-essential because they can be manufactured by the body from other amino acids.

Another thing you need to realize is that the nutritional value of the food we eat is wholly dependent on amino acids. Their composition is essential in supporting maximum growth and it is also important to take into consideration how these IAAs are delivered to the tissues where they are needed as these have influence on the way we digest and absorb nutrients as well as bioavailability, which is the measure of the efficiency of the delivery and how much of what is ingested is actually used by the body. Their bioavailability is determined by factors like how much fat is contained in the protein source and the length of time they become available for use.

In bodybuilding, exercise, hormones and nutrients will cause muscle growth, as well as the proper amino acid supplementation. This is why they are best taken after training, when the muscles are best receptive to nutrients and blood flow to them is high and to optimize our post-training recovery and growth, a meal composed of protein with both simple and complex carbohydrates is recommended.

The best advantage, however of these supplementation is the fact that unlike food, it doesn't require digestion. They are free-from which means they move rapidly through the stomach and are absorbed just as rapidly into the bloodstream and when absorbed are processed by the liver so that the amino acids are delivered to the tissues, particularly those that are recovering after your training.

As far as increasing your energy is concerned, amino acids help replenish ATP stores in your muscles, so you can keep up with those intense training routines. In weight loss, amino acid supplements help ensure proper fat transportation and mobilization so that your fat gets used as fuel and not re-stored in the body. They also aid in preventing muscle catabolism, which means your muscles don't grow sore and shrink that it can lead to injuries during training.

And lastly, each of the IAAs has specific advantages for bodybuilders. Histidine for example, improves digestion, while lysine revitalizes the body by combating fatigue and overtraining. Phenylalanine on the other hand, allows maximum muscle contraction and relaxation and BCAAs (leucine, isoleucine and valine) ensures your muscles don't enter into the catabolic or muscle-wasting stage.]]>
Ronnie amino acid

Reasons You Need Amino Acids in Your Bodybuilding Stack
By Brendon I Boid

They may be present in your favorite protein powders and are found in most of the food you eat but believe it or not, most fitness enthusiasts and in particular, bodybuilders know very little about amino acids and the significant role they play in their muscle-building efforts. This in part can be blamed to their devotion to protein and the many benefits it offers, particularly in muscle growth and recovery.

Well, it's time to put an end to the many misconceptions and myth surrounding their importance in bodybuilding. Let us start by first defining what they are, how important they are in bodybuilding and why you need them. First off, amino acids are the building blocks of protein and of muscle tissue. When proteins are digested by your body, it is broken down into specific amino acids that are put to specific uses within your body.

In particular, these bodily functions concern the physiological processes relating to energy, recovery, mood swings, brain function, weight loss and the increase of your muscle gains and strength. While there are officially 23, 9 of them are categorized as essential or indispensable amino acids (IAA) that we need to get from our nutritional intake. The rest of them, classified as dispensable amino acids (DAA) or non-essential because they can be manufactured by the body from other amino acids.

Another thing you need to realize is that the nutritional value of the food we eat is wholly dependent on amino acids. Their composition is essential in supporting maximum growth and it is also important to take into consideration how these IAAs are delivered to the tissues where they are needed as these have influence on the way we digest and absorb nutrients as well as bioavailability, which is the measure of the efficiency of the delivery and how much of what is ingested is actually used by the body. Their bioavailability is determined by factors like how much fat is contained in the protein source and the length of time they become available for use.

In bodybuilding, exercise, hormones and nutrients will cause muscle growth, as well as the proper amino acid supplementation. This is why they are best taken after training, when the muscles are best receptive to nutrients and blood flow to them is high and to optimize our post-training recovery and growth, a meal composed of protein with both simple and complex carbohydrates is recommended.

The best advantage, however of these supplementation is the fact that unlike food, it doesn't require digestion. They are free-from which means they move rapidly through the stomach and are absorbed just as rapidly into the bloodstream and when absorbed are processed by the liver so that the amino acids are delivered to the tissues, particularly those that are recovering after your training.

As far as increasing your energy is concerned, amino acids help replenish ATP stores in your muscles, so you can keep up with those intense training routines. In weight loss, amino acid supplements help ensure proper fat transportation and mobilization so that your fat gets used as fuel and not re-stored in the body. They also aid in preventing muscle catabolism, which means your muscles don't grow sore and shrink that it can lead to injuries during training.

And lastly, each of the IAAs has specific advantages for bodybuilders. Histidine for example, improves digestion, while lysine revitalizes the body by combating fatigue and overtraining. Phenylalanine on the other hand, allows maximum muscle contraction and relaxation and BCAAs (leucine, isoleucine and valine) ensures your muscles don't enter into the catabolic or muscle-wasting stage.]]> https://hypermuscles.com/showthread.php?tid=9764 Thu, 29 Dec 2022 14:32:17 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9764
Steroids on the other hand are more intense, they can also affect other parts of the body causing extreme side effects like prostate issues, hair loss and acne. But SARMs do not affect other parts of the body because they are tissue-selective. They only focus on muscle growth without triggering other chain reactions. Also, they're best taken in pill form. The only downside is they're not recommended for human consumption.

For the past five years, demand for SARMs (or selective androgen receptor modulators" have been on the increase. Though this activity is being carried out underground because nobody seems to be buying it. But the demand and presence of SARMs are greater in quantity than MDMA and cocaine.
Are SARMs Legal to Buy?​
Legally, these drugs are not ideal for human consumption but some UK-based companies have devised a means to sell the drug. And because they're aware of the consequences of selling unlicensed drugs, they've employed legal disclaimers that portray the drug as 'research laboratory chemicals' and with a warning that the drug shouldn't be sold for human consumption for whatever reason. This however leaves an impression that it's an illegal drug and shouldn't be on the market.

The drug is considered dangerous and life-threatening and it can lead to the risk of heart attack or stroke. So, SARMs are not considered legal drugs to buy.
Where do SARMs come from?​
SARMs were created unintentionally by a scientist named Professor James T Dalton. He was working on a cure for prostate cancer when he first discovered SARM. But it wasn't known as SARM back then, it was called the molecule andarine. However, the discovery had little or no effect on the sickness but it affected muscle growth.

This effect was the direct opposite of what the drug was researched for but as soon as its effect was discovered, more attention was paid to it. Because it was an uncommon feat. Years later, professor Dalton reviewed the drug and created an improved version which he called ostarine.

When the drug was tested, there was a noticeable physical change within 12 weeks when it was used on elderly men. There was an evident increase in lean muscle mass and reduced fat. But later on, the drug failed to produce the same result when it was tested on other patients, so the production of the drug had to stop.

Dalton tried to stop the circulation of the drug but it had already gone out of hand. Some other companies had hijacked the drug and gone into its production despite that warning about its dangerous nature was also circulated. There's almost nothing that can be done to put a stop to the illegal production of the drug and it will continue to be in circulation, especially in black markets.
What Are the Side Effects of SARMs?​
The evidence here is completely based on reports or observations of usually unscientific observers. On online forums, users of SARMs say they experience strength gain at the same time, they express concern about issues like high BP, skin rashes, and impotence. The drug is said to affect eyesight(green or yellow vision).

The only information about the drug comes from YouTubers and vendors and users of the drug. But at the same time, users will not reveal information to discourage the use of the drug. They'd rather reveal selective information to support the use of the drug. Below is a list of the likely side effect of the drug:

Gynecomastia (gyno)
Testosterone suppression
Acne
Nausea
Loss of libido
Mood swings
Hair loss
Liver toxicity
Headaches
The Different Types Of SARMs​
There are different types of SARMs on the market today. Here you'll find learn more about them in detail.
MK-2866 or Ostarine​
This is one of the most popular and well-researched SARMs on the market. At first, it was created to treat muscle-wasting diseases such as osteoporosis. But because it has shown some effect on muscle building, some users have chosen to start using it for their muscle growth development. According to some reports, the drug is effective in increasing muscle growth. The drug is not yet approved by the necessary bodies for use, so users only use it at their own risk.
LGD-4033 (Ligandrol)​
The LGD-4033 is another popular SARM on the market it is also called Ligandrol. Ligandrol has also been tested clinically. But the clinical result reveals that the drug can be effective with just a dosage of 1mg per day. Many users, especially bodybuilders use these drug for bulking because it increases muscle mass and strength. However, you should note there's only limited information on the performance of Ligandrol and so users can only use it at their own risk.
RAD140 (Testolone)​
RAD140 or Testolone is considered one of the most effective SARMs. It adds to the androgen receptors, increases muscles and influences protein cells. The most impressive results were when users used the drug with Testolone. Animal studies also support the result of the RAD140s as it increases muscle mass during the experiment. The drug is very potent and so its experiment has only been limited to animals. It is not yet approved for human use.
S4 (Andarine)​
Then there is the S4 also called Andarine. This drug was created accidentally to treat muscle-wasting diseases. Andarine is used to increase muscle growth and strength within a short time. Some users use this drug coupled with other drugs like LGD-4033 or MK-2866.

Although it's a potent drug, it also has side effects on its users such as hormonal suppression and vision issues to mention but a few.
Best Alternatives To SARMs​
SARMs truly are effective for getting increased muscle and increased strength. But the side effects may not be worth the risks.

In light of this, research about some alternatives to the drug has been made to help you still achieve your desired performance with little or no risks. If you're interested in increasing muscle mass but without the risk of using SARMs, then you can check out the list compiled for you below.
Huge Ecdysterone​
Many products have been tested and tried but Huge Ecdysterone has proven to outperform others. It is considered one of the best alternatives to SARMs.

The prominent ingredient in this drug is Ecdysterone; it is a natural steroid hormone that can increase muscle and enhance performance. According to research, it can enhance lean muscle mass and is even more effective than some SARMs on the market. It's more interesting that this drug is very effective yet it poses no threat to its users.

It is becoming a popular option among people in search of performance-enhancing drugs. Hence making the drug high in demand.
Saprogenic​
Another effective product that is considered a great substitute for SARMs is Sapogenix. It's a unique drug that's mixed with different steroidal plant saponins.

The effect of these plant saponins is to enhance anabolic activity which causes an increase in muscle growth, strength and recovery. When you use Sapogenix its effect kicks in immediately. You start to notice some difference in your body within a week, and this effect will continue throughout the entire cycle.

When you have a planned and fixed cycle with Sapogenix, you can start to experience results faster. And when you include training and proper nutrition to the mix, be ready for some bulking up before the end of one cycle.

When you take Sapogenix, there'll be no need for post-cycle therapy and you can take the drug in the long term. You can rest assured that the drug poses no threat to your health and it has no side effects or consequences.

If you're looking to gain those muscles real quick, you could combine both Sapogenix and Ecdysterone but that's very optional. It's known as the Advanced Anabolic stack.
On a final note;​
Are SARMs harmful? These androgen modulators have indeed shown some results that they're effective in increasing muscle mass and bone density, but the side effects cannot be overlooked. While they may serve as good enhancement drugs, they still pose a huge threat as SARMs have not been endorsed for human consumption.

You should stay away from SARMs at the moment at least until they're endorsed by the proper bodies that they're safe for human consumption. You should never take these drugs except if they are prescribed to you by a certified doctor. You should put the potential side effects into consideration before use.

And if you wish to use enhancement performance drugs, there are alternatives to SARMs you can use that are not harmful to your health.]]>
Steroids on the other hand are more intense, they can also affect other parts of the body causing extreme side effects like prostate issues, hair loss and acne. But SARMs do not affect other parts of the body because they are tissue-selective. They only focus on muscle growth without triggering other chain reactions. Also, they're best taken in pill form. The only downside is they're not recommended for human consumption.

For the past five years, demand for SARMs (or selective androgen receptor modulators" have been on the increase. Though this activity is being carried out underground because nobody seems to be buying it. But the demand and presence of SARMs are greater in quantity than MDMA and cocaine.
Are SARMs Legal to Buy?​
Legally, these drugs are not ideal for human consumption but some UK-based companies have devised a means to sell the drug. And because they're aware of the consequences of selling unlicensed drugs, they've employed legal disclaimers that portray the drug as 'research laboratory chemicals' and with a warning that the drug shouldn't be sold for human consumption for whatever reason. This however leaves an impression that it's an illegal drug and shouldn't be on the market.

The drug is considered dangerous and life-threatening and it can lead to the risk of heart attack or stroke. So, SARMs are not considered legal drugs to buy.
Where do SARMs come from?​
SARMs were created unintentionally by a scientist named Professor James T Dalton. He was working on a cure for prostate cancer when he first discovered SARM. But it wasn't known as SARM back then, it was called the molecule andarine. However, the discovery had little or no effect on the sickness but it affected muscle growth.

This effect was the direct opposite of what the drug was researched for but as soon as its effect was discovered, more attention was paid to it. Because it was an uncommon feat. Years later, professor Dalton reviewed the drug and created an improved version which he called ostarine.

When the drug was tested, there was a noticeable physical change within 12 weeks when it was used on elderly men. There was an evident increase in lean muscle mass and reduced fat. But later on, the drug failed to produce the same result when it was tested on other patients, so the production of the drug had to stop.

Dalton tried to stop the circulation of the drug but it had already gone out of hand. Some other companies had hijacked the drug and gone into its production despite that warning about its dangerous nature was also circulated. There's almost nothing that can be done to put a stop to the illegal production of the drug and it will continue to be in circulation, especially in black markets.
What Are the Side Effects of SARMs?​
The evidence here is completely based on reports or observations of usually unscientific observers. On online forums, users of SARMs say they experience strength gain at the same time, they express concern about issues like high BP, skin rashes, and impotence. The drug is said to affect eyesight(green or yellow vision).

The only information about the drug comes from YouTubers and vendors and users of the drug. But at the same time, users will not reveal information to discourage the use of the drug. They'd rather reveal selective information to support the use of the drug. Below is a list of the likely side effect of the drug:

Gynecomastia (gyno)
Testosterone suppression
Acne
Nausea
Loss of libido
Mood swings
Hair loss
Liver toxicity
Headaches
The Different Types Of SARMs​
There are different types of SARMs on the market today. Here you'll find learn more about them in detail.
MK-2866 or Ostarine​
This is one of the most popular and well-researched SARMs on the market. At first, it was created to treat muscle-wasting diseases such as osteoporosis. But because it has shown some effect on muscle building, some users have chosen to start using it for their muscle growth development. According to some reports, the drug is effective in increasing muscle growth. The drug is not yet approved by the necessary bodies for use, so users only use it at their own risk.
LGD-4033 (Ligandrol)​
The LGD-4033 is another popular SARM on the market it is also called Ligandrol. Ligandrol has also been tested clinically. But the clinical result reveals that the drug can be effective with just a dosage of 1mg per day. Many users, especially bodybuilders use these drug for bulking because it increases muscle mass and strength. However, you should note there's only limited information on the performance of Ligandrol and so users can only use it at their own risk.
RAD140 (Testolone)​
RAD140 or Testolone is considered one of the most effective SARMs. It adds to the androgen receptors, increases muscles and influences protein cells. The most impressive results were when users used the drug with Testolone. Animal studies also support the result of the RAD140s as it increases muscle mass during the experiment. The drug is very potent and so its experiment has only been limited to animals. It is not yet approved for human use.
S4 (Andarine)​
Then there is the S4 also called Andarine. This drug was created accidentally to treat muscle-wasting diseases. Andarine is used to increase muscle growth and strength within a short time. Some users use this drug coupled with other drugs like LGD-4033 or MK-2866.

Although it's a potent drug, it also has side effects on its users such as hormonal suppression and vision issues to mention but a few.
Best Alternatives To SARMs​
SARMs truly are effective for getting increased muscle and increased strength. But the side effects may not be worth the risks.

In light of this, research about some alternatives to the drug has been made to help you still achieve your desired performance with little or no risks. If you're interested in increasing muscle mass but without the risk of using SARMs, then you can check out the list compiled for you below.
Huge Ecdysterone​
Many products have been tested and tried but Huge Ecdysterone has proven to outperform others. It is considered one of the best alternatives to SARMs.

The prominent ingredient in this drug is Ecdysterone; it is a natural steroid hormone that can increase muscle and enhance performance. According to research, it can enhance lean muscle mass and is even more effective than some SARMs on the market. It's more interesting that this drug is very effective yet it poses no threat to its users.

It is becoming a popular option among people in search of performance-enhancing drugs. Hence making the drug high in demand.
Saprogenic​
Another effective product that is considered a great substitute for SARMs is Sapogenix. It's a unique drug that's mixed with different steroidal plant saponins.

The effect of these plant saponins is to enhance anabolic activity which causes an increase in muscle growth, strength and recovery. When you use Sapogenix its effect kicks in immediately. You start to notice some difference in your body within a week, and this effect will continue throughout the entire cycle.

When you have a planned and fixed cycle with Sapogenix, you can start to experience results faster. And when you include training and proper nutrition to the mix, be ready for some bulking up before the end of one cycle.

When you take Sapogenix, there'll be no need for post-cycle therapy and you can take the drug in the long term. You can rest assured that the drug poses no threat to your health and it has no side effects or consequences.

If you're looking to gain those muscles real quick, you could combine both Sapogenix and Ecdysterone but that's very optional. It's known as the Advanced Anabolic stack.
On a final note;​
Are SARMs harmful? These androgen modulators have indeed shown some results that they're effective in increasing muscle mass and bone density, but the side effects cannot be overlooked. While they may serve as good enhancement drugs, they still pose a huge threat as SARMs have not been endorsed for human consumption.

You should stay away from SARMs at the moment at least until they're endorsed by the proper bodies that they're safe for human consumption. You should never take these drugs except if they are prescribed to you by a certified doctor. You should put the potential side effects into consideration before use.

And if you wish to use enhancement performance drugs, there are alternatives to SARMs you can use that are not harmful to your health.]]> https://hypermuscles.com/showthread.php?tid=9651 Sat, 17 Dec 2022 16:20:47 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9651
The International Agency for Research on Cancer (IARC) has classified titanium dioxide as an IARC Group 2B carcinogen: ”possibly carcinogenic to humans.” The reality is, while it’s been considered biologically inert for well over a hundred years, it really isn’t. Newer animal research is demonstrating this and a lot of it has to do with the reduction of particle sizes. As technology has advanced, titanium dioxide particles have become smaller and the research is showing the nanoparticles of titanium dioxide are what are proving to be dangerous.
pillsIronically, up to 5% of titanium dioxide found in food was at the nanoparticle size based on a 2012 study from the University of Arizona. Generally speaking, toxicology researchers generally agree that these nanoparticles can cause inflammation, pulmonary damage, fibrosis, and lung tumors in animals, and they are possibly carcinogenic to humans. So with that in mind, why even take the risk?

Here are some cold hard facts about titanium dioxide nanoparticles.

In animal studies, titanium dioxide is proven to cause inflammation and cancer. This is without question.
In human research circles, toxicology assessments of titanium dioxide nanoparticles are severely lacking and most newer research on the matter is calling for this to be conducted. This is without question.
Major food companies such as Dunkin’ Donuts have pulled titanium dioxide from their products to stay ahead of any potential health or safety issues. This is without question.
Supplement companies use titanium dioxide as a pigment enhancer to enhance the brilliance of their white capsules. This is without question.
It is not necessary to use titanium dioxide in capsules for dietary supplements. There are vegetable-based capsules that may not appear as pretty, but they don’t give rise to uncertainty either. This is without question.
So the question to you now is: do you feel it’s better for your long-term health to avoid using food or supplements containing titanium dioxide? With growing uncertainty surrounding this widely used ingredient and mounting evidence suggesting it can cause health issues, such as inflammation and cancer, we feel it’s best to not take the risk.

As you can see, there is a very real reason why we’ve avoided it in our products. Like you, our goal is to perform better and live a long and healthy life. It’s also our job to provide you with the necessary information to be more informed about what you are putting in your body. In the meantime, we’ll continue to only use vegetable-based capsules to avoid uncertainty and ensure we’ll never have to worry about the long-term effects of titanium dioxide.

Natural Capsules]]>
The International Agency for Research on Cancer (IARC) has classified titanium dioxide as an IARC Group 2B carcinogen: ”possibly carcinogenic to humans.” The reality is, while it’s been considered biologically inert for well over a hundred years, it really isn’t. Newer animal research is demonstrating this and a lot of it has to do with the reduction of particle sizes. As technology has advanced, titanium dioxide particles have become smaller and the research is showing the nanoparticles of titanium dioxide are what are proving to be dangerous.
pillsIronically, up to 5% of titanium dioxide found in food was at the nanoparticle size based on a 2012 study from the University of Arizona. Generally speaking, toxicology researchers generally agree that these nanoparticles can cause inflammation, pulmonary damage, fibrosis, and lung tumors in animals, and they are possibly carcinogenic to humans. So with that in mind, why even take the risk?

Here are some cold hard facts about titanium dioxide nanoparticles.

In animal studies, titanium dioxide is proven to cause inflammation and cancer. This is without question.
In human research circles, toxicology assessments of titanium dioxide nanoparticles are severely lacking and most newer research on the matter is calling for this to be conducted. This is without question.
Major food companies such as Dunkin’ Donuts have pulled titanium dioxide from their products to stay ahead of any potential health or safety issues. This is without question.
Supplement companies use titanium dioxide as a pigment enhancer to enhance the brilliance of their white capsules. This is without question.
It is not necessary to use titanium dioxide in capsules for dietary supplements. There are vegetable-based capsules that may not appear as pretty, but they don’t give rise to uncertainty either. This is without question.
So the question to you now is: do you feel it’s better for your long-term health to avoid using food or supplements containing titanium dioxide? With growing uncertainty surrounding this widely used ingredient and mounting evidence suggesting it can cause health issues, such as inflammation and cancer, we feel it’s best to not take the risk.

As you can see, there is a very real reason why we’ve avoided it in our products. Like you, our goal is to perform better and live a long and healthy life. It’s also our job to provide you with the necessary information to be more informed about what you are putting in your body. In the meantime, we’ll continue to only use vegetable-based capsules to avoid uncertainty and ensure we’ll never have to worry about the long-term effects of titanium dioxide.

Natural Capsules]]> https://hypermuscles.com/showthread.php?tid=9650 Sat, 17 Dec 2022 16:16:32 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9650
Simply put, protein acid spiking is when a manufacturer takes some of the more expensive whey protein out of a product and replaces it with cheap amino acids. There is nothing wrong with this as long as the manufacturer adjusts the protein claim on the label to reflect the missing protein. The problem is many brands don’t adjust the protein value down, they pretend that a single amino acid is a protein and make a false protein claim on the label. This technique is criminal in my opinion, but unfortunately it is commonplace in the supplement industry.
amino protein spikingAmino acids are added to protein powder with low protein levels to spike nitrogen value on protein tests. What does that mean? Well, to test protein value in a supplement for label claim, you do a nitrogen value test. Guess what? Amino acids test higher in nitrogen then whey protein does. Spike a protein powder with free form amino acids, and it gives false reading for protein value by combining the nitrogen value of the complete protein with the nitrogen value of the free from amino acid.

Why do this? Because some amino acids are cheaper than WPI (whey protein isolate) while yielding higher nitrogen values, so switching them out decreases the manufacturer’s cost while falsely inflating the protein value. Its win-win for the manufacturer, but a total loss for the consumer who gets less protein per serving than the actual label is claiming. Sure aminos benefit muscle building, but not when they are fraudulently put in place of the complete protein.
protein-spiking-aminosAdding an amino acid to a protein powder can have benefit. However, the manufacturer must subtract out the nitrogen value of the free form amino acid and only claim the value of the complete protein on the label. In other words: 25 grams of complete protein along with 5 grams of taurine and 5 grams of glycine has benefit, but if the 25 grams of protein is really only 12 grams of complete protein, you have just been scammed.

Creatine monohydrate is the worst culprit because it’s half the cost of whey isolate protein while yielding 2.7 times the nitrogen value of whey isolate. So a label that claims 25 grams of protein per serving that has 5 grams of creatine mono added to it, could actually only have 11.5 grams of complete protein. What happened to the other 13.5 grams of protein, it’s not in the scoop. The lab results will show 25 g of protein but 13.5 will be phony protein coming from the inflated nitrogen value of the creatine.

protein scoop spikiningHere is the kicker; a lot of brands don’t even know they are doing this because the contract manufacturer they hire to make their protein is scamming them. Also, many brands that do amino acid spiking (or what I prefer to call nitrogen spiking) claim they are not deceiving the consumer, because in their opinion, free form aminos are a protein. NO, single amino acids are not a protein; chains of amino acids linked together form proteins.

Brands that use taurine and creatine to spike nitrogen defend this deceptive practice by claiming they are amino acids and therefor they are protein. Once again, amino acids aren’t protein, but in this case taurine and creatine are not even amino acids. Surprise, they are just closely related substances that produce high nitrogen value at a very low cost which is why they are so widely used for protein spiking. They aren’t even proteinogenic which means they are not coded for building protein.
protein spiking look outJust think about this: on a supplement facts panel of a label, protein has a daily value (although listing it is optional) of 50 grams based on a 2000 calorie intake. Do you really think that 50 grams of taurine, leucine or any amino acid will fulfill your daily requirement for protein?

There can be no grey area when it comes to label claims: a label is either legitimate or it is not. The consumer must be able to trust the label. It’s really that simple. It’s time to stand up against deceitful labels and products and force supplement companies to tell the truth. It’s time for full label disclosure on every supplement. It’s time to get rid of proprietary blends on labels so that consumers know exactly what is in their supplements.

-Mark G. – NutraBio, Founder & CEO]]>
Simply put, protein acid spiking is when a manufacturer takes some of the more expensive whey protein out of a product and replaces it with cheap amino acids. There is nothing wrong with this as long as the manufacturer adjusts the protein claim on the label to reflect the missing protein. The problem is many brands don’t adjust the protein value down, they pretend that a single amino acid is a protein and make a false protein claim on the label. This technique is criminal in my opinion, but unfortunately it is commonplace in the supplement industry.
amino protein spikingAmino acids are added to protein powder with low protein levels to spike nitrogen value on protein tests. What does that mean? Well, to test protein value in a supplement for label claim, you do a nitrogen value test. Guess what? Amino acids test higher in nitrogen then whey protein does. Spike a protein powder with free form amino acids, and it gives false reading for protein value by combining the nitrogen value of the complete protein with the nitrogen value of the free from amino acid.

Why do this? Because some amino acids are cheaper than WPI (whey protein isolate) while yielding higher nitrogen values, so switching them out decreases the manufacturer’s cost while falsely inflating the protein value. Its win-win for the manufacturer, but a total loss for the consumer who gets less protein per serving than the actual label is claiming. Sure aminos benefit muscle building, but not when they are fraudulently put in place of the complete protein.
protein-spiking-aminosAdding an amino acid to a protein powder can have benefit. However, the manufacturer must subtract out the nitrogen value of the free form amino acid and only claim the value of the complete protein on the label. In other words: 25 grams of complete protein along with 5 grams of taurine and 5 grams of glycine has benefit, but if the 25 grams of protein is really only 12 grams of complete protein, you have just been scammed.

Creatine monohydrate is the worst culprit because it’s half the cost of whey isolate protein while yielding 2.7 times the nitrogen value of whey isolate. So a label that claims 25 grams of protein per serving that has 5 grams of creatine mono added to it, could actually only have 11.5 grams of complete protein. What happened to the other 13.5 grams of protein, it’s not in the scoop. The lab results will show 25 g of protein but 13.5 will be phony protein coming from the inflated nitrogen value of the creatine.

protein scoop spikiningHere is the kicker; a lot of brands don’t even know they are doing this because the contract manufacturer they hire to make their protein is scamming them. Also, many brands that do amino acid spiking (or what I prefer to call nitrogen spiking) claim they are not deceiving the consumer, because in their opinion, free form aminos are a protein. NO, single amino acids are not a protein; chains of amino acids linked together form proteins.

Brands that use taurine and creatine to spike nitrogen defend this deceptive practice by claiming they are amino acids and therefor they are protein. Once again, amino acids aren’t protein, but in this case taurine and creatine are not even amino acids. Surprise, they are just closely related substances that produce high nitrogen value at a very low cost which is why they are so widely used for protein spiking. They aren’t even proteinogenic which means they are not coded for building protein.
protein spiking look outJust think about this: on a supplement facts panel of a label, protein has a daily value (although listing it is optional) of 50 grams based on a 2000 calorie intake. Do you really think that 50 grams of taurine, leucine or any amino acid will fulfill your daily requirement for protein?

There can be no grey area when it comes to label claims: a label is either legitimate or it is not. The consumer must be able to trust the label. It’s really that simple. It’s time to stand up against deceitful labels and products and force supplement companies to tell the truth. It’s time for full label disclosure on every supplement. It’s time to get rid of proprietary blends on labels so that consumers know exactly what is in their supplements.

-Mark G. – NutraBio, Founder & CEO]]> https://hypermuscles.com/showthread.php?tid=9637 Sat, 17 Dec 2022 15:26:13 +0000 01dragonslayer]]> https://hypermuscles.com/showthread.php?tid=9637


Yet, even the most diehard lifters will hit a sticking point where the gains seem to slow to a snail’s pace.



At this point, you have two options:



Be satisfied with what you’ve accomplished and “coast,” OR
Dive headfirst into the world of muscle building supplements and see if you can tap into those “hidden gains”
Invariably, the hardcore lifters will explore all options to take their gains to the next level.



Unfortunately, most supplements masquerading as “muscle builders” are ineffective and lacking research.



Mediator PA offers what every other overhyped muscle building supplement lack — research in humans showing gains in size and strength!





What Is Mediator® PA?
Mediator PA is a natural muscle building supplement that has been shown to directly activate mTOR — the signaling pathway that drives muscle protein synthesis in humans.



Research involving resistance-trained athletes has found that supplementing with Mediator PA leads to significant increases in lean mass gains, muscle strength, and body fat loss. [1,2]



Mediator PA is an ultra-premium form of phosphatidic acid (PA) from ingredient innovators, ChemiNutra.



Phosphatidic Acid (PA) is a lipid messenger that accelerates muscle protein synthesis by stimulating the Mechanistic Target of Rapamycin (mTOR) pathway.





Benefits Of Mediator PA
Increased Size & Strength
Research has shown that lifters taking phosphatidic acid (750mg/day = 1500mg Mediator PA):



Supported the Increase in squat strength by 12.7%
Supported the Increase of lean body mass by 2.6% [1,2]
Fat Loss & Body Recomposition
Individuals supplementing with phosphatidic acid, in conjunction with resistance training, lost 2.8 pounds of body fat compared to only 1.1 pounds of fat loss for the control group.[2]



Aids Recovery
Muscle growth and recovery is ultimately a balance of protein synthesis vs protein breakdown.



In addition to stimulating protein synthesis, Phosphatidic Acid (PA) may help limit catabolism by reducing the expression of a set of genes that encourage muscle protein breakdown.[3]



High Bioavailability
Phosphatidic acid offers high bioavailability and has been shown to be efficiently absorbed and utilized in humans when taken orally (the same of which CANNOT be said for other “natural muscle building supplements”).[4]





High Safety Profile
Phosphatidic acid is natural and non-hormonal.



Research indicates it has a high safety margin and free of serious adverse side effects.[5]



● 500mg Mediator® PA per capsule
May help enhance lean mass gains*
May help Increase strength*
May help encourage fat loss & body recomposition*
May help combats muscle breakdown*
May help promote muscle recovery*


Suggested Use
On training days, consume one serving (3 capsules) 30-60 minutes before training.



On non-training days, consume one serving (3 capsules) with a meal.]]>


Yet, even the most diehard lifters will hit a sticking point where the gains seem to slow to a snail’s pace.



At this point, you have two options:



Be satisfied with what you’ve accomplished and “coast,” OR
Dive headfirst into the world of muscle building supplements and see if you can tap into those “hidden gains”
Invariably, the hardcore lifters will explore all options to take their gains to the next level.



Unfortunately, most supplements masquerading as “muscle builders” are ineffective and lacking research.



Mediator PA offers what every other overhyped muscle building supplement lack — research in humans showing gains in size and strength!





What Is Mediator® PA?
Mediator PA is a natural muscle building supplement that has been shown to directly activate mTOR — the signaling pathway that drives muscle protein synthesis in humans.



Research involving resistance-trained athletes has found that supplementing with Mediator PA leads to significant increases in lean mass gains, muscle strength, and body fat loss. [1,2]



Mediator PA is an ultra-premium form of phosphatidic acid (PA) from ingredient innovators, ChemiNutra.



Phosphatidic Acid (PA) is a lipid messenger that accelerates muscle protein synthesis by stimulating the Mechanistic Target of Rapamycin (mTOR) pathway.





Benefits Of Mediator PA
Increased Size & Strength
Research has shown that lifters taking phosphatidic acid (750mg/day = 1500mg Mediator PA):



Supported the Increase in squat strength by 12.7%
Supported the Increase of lean body mass by 2.6% [1,2]
Fat Loss & Body Recomposition
Individuals supplementing with phosphatidic acid, in conjunction with resistance training, lost 2.8 pounds of body fat compared to only 1.1 pounds of fat loss for the control group.[2]



Aids Recovery
Muscle growth and recovery is ultimately a balance of protein synthesis vs protein breakdown.



In addition to stimulating protein synthesis, Phosphatidic Acid (PA) may help limit catabolism by reducing the expression of a set of genes that encourage muscle protein breakdown.[3]



High Bioavailability
Phosphatidic acid offers high bioavailability and has been shown to be efficiently absorbed and utilized in humans when taken orally (the same of which CANNOT be said for other “natural muscle building supplements”).[4]





High Safety Profile
Phosphatidic acid is natural and non-hormonal.



Research indicates it has a high safety margin and free of serious adverse side effects.[5]



● 500mg Mediator® PA per capsule
May help enhance lean mass gains*
May help Increase strength*
May help encourage fat loss & body recomposition*
May help combats muscle breakdown*
May help promote muscle recovery*


Suggested Use
On training days, consume one serving (3 capsules) 30-60 minutes before training.



On non-training days, consume one serving (3 capsules) with a meal.]]>