<![CDATA[Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources

<![CDATA[Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources - Contest Journals]]> https://hypermuscles.com/ Thu, 21 May 2026 17:02:42 +0000 MyBB <![CDATA[Argon's Summer Cut Log!]]> https://hypermuscles.com/showthread.php?tid=9221 Fri, 03 Jul 2020 01:35:36 +0000 ArgonCoagulator]]> https://hypermuscles.com/showthread.php?tid=9221
I was hesitant at first because I'm currently on bulking compounds but I want to thank Dustind83 and HugeTom for the encouragement!

STATS
- I'm 5 feet, 9 inches tall
- I weigh 190lbs
- I'm chubby, atleast 15-17% bodyfat
- I imagine a good lean weight for me will be 170-175lbs at 10-11% hopefully with abs and good definition.

Current compounds:
500mg of Kalpa Test C, split Mon and Fri.
Arimidex 1mg with each pin

I plan to order some Tren Ace in a couple weeks and I also have some Kalpa winny tablets on the way. I will switch to test prop once I receive these products.

Training
I'm doing a push, pull, legs split currently. I also like to do upper/lower so I will switch between those every 4 weeks or so.

I currently do zero cardio, so I will be adding in 3 walk/jog sessions around the lake I live by. The lake is about a mile around it so I will start off with two laps around.

Diet
I've usually eat crap, anything I desire! For this cut I will definitely tone down the junk food and soda. I will drink only water and diet sodas! I will get some sugar free snacks and candies. I'll switch to stevia in my coffee. I am going to increase the protein intake and lowered the carbs, especially sugar! I would say high protein and moderate carb should work for me.

Supplements
The only supplements I'll be using for now is:
Whey protein powder (1-2 fruit/banana smoothies/day)
Fish oils 4-6g
Multivitamin
Carditone
Vitamin C 500mg
Aspirin 81mg
1-2, 12-16oz cups of folgers coffee daily 2 tbsp of grounds/cup.

I'm going to buy some L-carnitine, CLA and any other supplements that promote fat burning!

THIS IS GONNA BE AWESOME GUYS!]]>
I was hesitant at first because I'm currently on bulking compounds but I want to thank Dustind83 and HugeTom for the encouragement!

STATS
- I'm 5 feet, 9 inches tall
- I weigh 190lbs
- I'm chubby, atleast 15-17% bodyfat
- I imagine a good lean weight for me will be 170-175lbs at 10-11% hopefully with abs and good definition.

Current compounds:
500mg of Kalpa Test C, split Mon and Fri.
Arimidex 1mg with each pin

I plan to order some Tren Ace in a couple weeks and I also have some Kalpa winny tablets on the way. I will switch to test prop once I receive these products.

Training
I'm doing a push, pull, legs split currently. I also like to do upper/lower so I will switch between those every 4 weeks or so.

I currently do zero cardio, so I will be adding in 3 walk/jog sessions around the lake I live by. The lake is about a mile around it so I will start off with two laps around.

Diet
I've usually eat crap, anything I desire! For this cut I will definitely tone down the junk food and soda. I will drink only water and diet sodas! I will get some sugar free snacks and candies. I'll switch to stevia in my coffee. I am going to increase the protein intake and lowered the carbs, especially sugar! I would say high protein and moderate carb should work for me.

Supplements
The only supplements I'll be using for now is:
Whey protein powder (1-2 fruit/banana smoothies/day)
Fish oils 4-6g
Multivitamin
Carditone
Vitamin C 500mg
Aspirin 81mg
1-2, 12-16oz cups of folgers coffee daily 2 tbsp of grounds/cup.

I'm going to buy some L-carnitine, CLA and any other supplements that promote fat burning!

THIS IS GONNA BE AWESOME GUYS!]]> <![CDATA[Ant2369âs Summer Cut Contest Log]]> https://hypermuscles.com/showthread.php?tid=9212 Thu, 18 Jun 2020 19:36:27 +0000 ant2369]]> https://hypermuscles.com/showthread.php?tid=9212
Gym protocol will be 4-5x a week 90 min split between 20-30 min cardio with the remainder weight lifting. 2-3x a week 3 mile run/walk outdoors.

Diet since Iâm a âhard gainerâ will be 3500Plus calories a day provided majorly by carbs and protein

Gear 2 cc a week Kalpa Test Cyp 250 split over 5 days
1 50mg Dragon Avavar per day weeks 1-3
2 50mg Dragon Avavar split am/pm weeks 4-5
1 50mg Dragon Anavar per day weeks 6-8/9
May kickstart weeks 1-3 with 50mg Balkan Winny then add Anavar
All gear from GBN store

Body stats 38 years old 5â10 168-170lbs 17-19% BF

GOAL I am/have recovered from surgery so while itâs a cutting contest my goal Is to gain as much lean muscle as possible.

Pics to follow]]>
Gym protocol will be 4-5x a week 90 min split between 20-30 min cardio with the remainder weight lifting. 2-3x a week 3 mile run/walk outdoors.

Diet since Iâm a âhard gainerâ will be 3500Plus calories a day provided majorly by carbs and protein

Gear 2 cc a week Kalpa Test Cyp 250 split over 5 days
1 50mg Dragon Avavar per day weeks 1-3
2 50mg Dragon Avavar split am/pm weeks 4-5
1 50mg Dragon Anavar per day weeks 6-8/9
May kickstart weeks 1-3 with 50mg Balkan Winny then add Anavar
All gear from GBN store

Body stats 38 years old 5â10 168-170lbs 17-19% BF

GOAL I am/have recovered from surgery so while itâs a cutting contest my goal Is to gain as much lean muscle as possible.

Pics to follow]]> <![CDATA[Dustined83's 2020 summer cut log]]> https://hypermuscles.com/showthread.php?tid=9211 Thu, 18 Jun 2020 09:22:23 +0000 dustined83]]> https://hypermuscles.com/showthread.php?tid=9211 1. a blend with 100mg of prop, npp, and mast p with equal doses
2 .5 ml deca 250
3 .5ml npp 100
4. .5ml test e
5. .5ml inj dbol 100mg

Protocol changing soon and pics to come]]> 1. a blend with 100mg of prop, npp, and mast p with equal doses
2 .5 ml deca 250
3 .5ml npp 100
4. .5ml test e
5. .5ml inj dbol 100mg

Protocol changing soon and pics to come]]> <![CDATA[Contest journal]]> https://hypermuscles.com/showthread.php?tid=5577 Wed, 28 Jan 2015 20:22:52 +0000 realmuscle]]> https://hypermuscles.com/showthread.php?tid=5577 https://www.hypermuscles.com/showthread.php?t=8079]]> https://www.hypermuscles.com/showthread.php?t=8079]]> <![CDATA[Bruski36 journal]]> https://hypermuscles.com/showthread.php?tid=5559 Thu, 15 Jan 2015 17:29:40 +0000 bruski36]]> https://hypermuscles.com/showthread.php?tid=5559 <![CDATA[Paige's contest Journal]]> https://hypermuscles.com/showthread.php?tid=5550 Fri, 09 Jan 2015 14:44:00 +0000 paige]]> https://hypermuscles.com/showthread.php?tid=5550
Training program will be the 6x6 program courtesy of HM:

Monday - Chest & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Incline Barbell Bench Press, 6 sets x 6 reps
Flat Dumbbell Bench Press, 6 x 6
Pec Dec Flyes, 6 x 6
Hammer Strength Incline Bench Press, 6 x 6
Ab Machine Crunch, 6 x 6

Tuesday - Back & Calves

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Pull Ups, 6 sets x 6 reps
Reverse Grip Rows, 6 x 6
Lat Pull Downs, 6 x 6
Pullovers, 6 x 6
Cable Low Rows, 6 x 6
Deadlifts, 6 x 6
Seated Calf Raises, 6 x 6

Wednesday - Arms & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Barbell Curls, 6 sets x 6 reps
Cable Pressdowns, 6 x 6
Preacher Curls, 6 x 6
Close-Grip Bench Press, 6 x 6
Incline Hammer Curls, 6 x 6
Dips, 6 x 6
Leg Raises, 6 x 6

Thursday - Cardio Only

Perform 30-45 minutes of cardio, with a heart rate range of 130-150 bpm.

Friday - Legs & Calves

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Squats, 6 sets x 6 reps
Leg Press, 6 x 6
Leg Curls, 6 x 6
Lunges, 6 x 6
Standing Calf Raises, 6 x 6

Saturday - Shoulders, Traps, & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Standing Shoulder Press, 6 sets x 6 reps
Side Lateral Raises, 6 x 6
Front Raises, 6 x 6
Reverse Pec Dec (Rear Delts), 6 x 6
Shrugs, 6 x 6
Ab Machine Crunches, 6 x 6

Sunday

Off. (Don't even do cardio!)

Current gear will be none, since I'm having surgery in Feb, hopefully after surgery il start some test prop and oral winny.

I'll post my diet later today, got to get to work, my goal is lean bulk.]]>
Training program will be the 6x6 program courtesy of HM:

Monday - Chest & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Incline Barbell Bench Press, 6 sets x 6 reps
Flat Dumbbell Bench Press, 6 x 6
Pec Dec Flyes, 6 x 6
Hammer Strength Incline Bench Press, 6 x 6
Ab Machine Crunch, 6 x 6

Tuesday - Back & Calves

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Pull Ups, 6 sets x 6 reps
Reverse Grip Rows, 6 x 6
Lat Pull Downs, 6 x 6
Pullovers, 6 x 6
Cable Low Rows, 6 x 6
Deadlifts, 6 x 6
Seated Calf Raises, 6 x 6

Wednesday - Arms & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Barbell Curls, 6 sets x 6 reps
Cable Pressdowns, 6 x 6
Preacher Curls, 6 x 6
Close-Grip Bench Press, 6 x 6
Incline Hammer Curls, 6 x 6
Dips, 6 x 6
Leg Raises, 6 x 6

Thursday - Cardio Only

Perform 30-45 minutes of cardio, with a heart rate range of 130-150 bpm.

Friday - Legs & Calves

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Squats, 6 sets x 6 reps
Leg Press, 6 x 6
Leg Curls, 6 x 6
Lunges, 6 x 6
Standing Calf Raises, 6 x 6

Saturday - Shoulders, Traps, & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Standing Shoulder Press, 6 sets x 6 reps
Side Lateral Raises, 6 x 6
Front Raises, 6 x 6
Reverse Pec Dec (Rear Delts), 6 x 6
Shrugs, 6 x 6
Ab Machine Crunches, 6 x 6

Sunday

Off. (Don't even do cardio!)

Current gear will be none, since I'm having surgery in Feb, hopefully after surgery il start some test prop and oral winny.

I'll post my diet later today, got to get to work, my goal is lean bulk.]]> <![CDATA[andys journal]]> https://hypermuscles.com/showthread.php?tid=5541 Mon, 05 Jan 2015 11:23:43 +0000 andyebs]]> https://hypermuscles.com/showthread.php?tid=5541 current wieght 82kg
5,7 hight that wont change lol
about 3 weeks ago started test e 500mg and tren e 400mg cycle doses are per week
well update daily with workout and food intake
i dont use any supps apart from protien and at moment cod liver oil ease up joints but may add some creatine will update when know
the juice i have is mix some is kapla and some is burr labs
will add photo of me taken last week will get one this week with news papper date on so know its right time frame
next update will be tomorrow and give all details for today ie food training]]> current wieght 82kg
5,7 hight that wont change lol
about 3 weeks ago started test e 500mg and tren e 400mg cycle doses are per week
well update daily with workout and food intake
i dont use any supps apart from protien and at moment cod liver oil ease up joints but may add some creatine will update when know
the juice i have is mix some is kapla and some is burr labs
will add photo of me taken last week will get one this week with news papper date on so know its right time frame
next update will be tomorrow and give all details for today ie food training]]> <![CDATA[It's My Time Now... BULK]]> https://hypermuscles.com/showthread.php?tid=3008 Thu, 31 May 2012 02:52:50 +0000 osfitness]]> https://hypermuscles.com/showthread.php?tid=3008
did i miss something..

the dates are from May 26th til July 5th? the 5th is a thursday???
Big Grin

currently at 204lb 10%...
43 years old, 25 years of training. starting weight in 1986.. a buck 38.... hehe.....

Cycle:

25-d-bol/D
500 Test prop/ wk
25 winny EOD
starting tren next week...

may start on slin if body fat stays down, we will see.. can;'t get to fat...

will post pics tomorrow...
do we need to take a pic of the scale or anything?

Foods:

8 egg wht
1 cp oats
1 high fiber toast

8 oz turkey
1 cp yams
1 cup broc

2 scp whey isolate
1 cp oats
1 tbs oil ( mac nut oil or olive)

pre wo- 50 g whey
40 g waxi maize
1 scp chained BCAA
1 tbs oil

post wo- 50 g whey
40 g waxie maize

8 oz beef lean
1 cup rice
1 slice toast high fiber

8 egg wht
2 cp brocc
1 tbs oil

mid night 75 g protein

SUPPS:

whey isolate
humapro
fish oil 3/d
flax 3 /d
trib 750
fiber 4 scp /d
crealyze from species.. love the stuff....
vit c 1000 /d
herbal tea daily

think that is it... lol

lots of calories..]]> <![CDATA[Congratulations]]> https://hypermuscles.com/showthread.php?tid=2409 Mon, 20 Feb 2012 05:54:46 +0000 Cornish_Celt]]> https://hypermuscles.com/showthread.php?tid=2409 Big thanks to the guys that took part in this competition.

As stated at the beginning the winner will be the member who has gained the most in the 2 months, All participants wrote excellent journals - detailed and informative.

Unfortunately there can only be one winner!

The winner is [SIZE="5"][COLOR="Red"]
"sniper300c"[/COLOR][/SIZE]

Congratulations mate, 22lbs in 2 months - Excellent and a great journal

Well done mate!]]> Big thanks to the guys that took part in this competition.

As stated at the beginning the winner will be the member who has gained the most in the 2 months, All participants wrote excellent journals - detailed and informative.

Unfortunately there can only be one winner!

The winner is [SIZE="5"][COLOR="Red"]
"sniper300c"[/COLOR][/SIZE]

Congratulations mate, 22lbs in 2 months - Excellent and a great journal

Well done mate!]]> <![CDATA[Skinnyguys bulking bender!!!:-0]]> https://hypermuscles.com/showthread.php?tid=2146 Mon, 19 Dec 2011 23:54:35 +0000 SkinnyGuy]]> https://hypermuscles.com/showthread.php?tid=2146 But I'll start with my first work out.

12-19 legs

Squats
135*10
225*10 five sets minute and a half rest

Vertical leg press machine [bottom half of squat]
160*15 five sets

Seated leg curl
120*15 four sets

Leg extension
90*15 two sets
90*12 two sets

Also I'm running 725 test e a week and 200 primo a week and a little tne thrown in there for shits and giggles. Started a week and a half ago.]]> But I'll start with my first work out.

12-19 legs

Squats
135*10
225*10 five sets minute and a half rest

Vertical leg press machine [bottom half of squat]
160*15 five sets

Seated leg curl
120*15 four sets

Leg extension
90*15 two sets
90*12 two sets

Also I'm running 725 test e a week and 200 primo a week and a little tne thrown in there for shits and giggles. Started a week and a half ago.]]> <![CDATA[Snipers Stinking Log pays another visit]]> https://hypermuscles.com/showthread.php?tid=2145 Mon, 19 Dec 2011 23:50:34 +0000 sniper300c]]> https://hypermuscles.com/showthread.php?tid=2145 Stats:
37 years young
5Ft 11
14st 4

Training:
3day split
monday-chest/triceps
wednesday-back/biceps
friday-shoulders/legs

cycle
jabbed sat/tues/thurs
this is part of a long cycle which i'll be throwing alot of other stuff in including some HGH in afew weeks
1-???? Test E-750mg
1-9 NPP-600mg
4-8 d/bol-40mg e/d

supplements
Taurine
Creatine
Liv52
Cod liver oil
Protein powder
Pro peptide

pictures and measurements will come tomorrow]]> Stats:
37 years young
5Ft 11
14st 4

Training:
3day split
monday-chest/triceps
wednesday-back/biceps
friday-shoulders/legs

cycle
jabbed sat/tues/thurs
this is part of a long cycle which i'll be throwing alot of other stuff in including some HGH in afew weeks
1-???? Test E-750mg
1-9 NPP-600mg
4-8 d/bol-40mg e/d

supplements
Taurine
Creatine
Liv52
Cod liver oil
Protein powder
Pro peptide

pictures and measurements will come tomorrow]]> <![CDATA[Woodrow's Not So Clean Contest Bulker]]> https://hypermuscles.com/showthread.php?tid=2142 Sun, 18 Dec 2011 04:33:56 +0000 woodrow1]]> https://hypermuscles.com/showthread.php?tid=2142
Stats:
32yrs old
6'2"
213lbs
Been lifting for 3yrs or so.

Goals:

Bulker....eating a lot and no cardio! Getting my big on!

Training:

4day split (this will be my 8wk routine)

Mon: Back & Abs/Calfs
Deadlifts, Seated One Hand Row, & Underhand Pulldowns.
Seated and Standing Calf Raises
Ab work...

Tue: Chest & Bis
Bench Press, Press Machine, & Incline DB Press
Spider Curls & Hammer Curls

Wed: Shoulders, Traps & Tris
Shoulder Press, Lateral Raises, Front Raises
Shrugs
Lying Tri Ext & Pushdowns

Fri: Legs & Abs/Calfs
Squats, Front Squats, Laying Leg curls
Standing and Sitting Calf Raises
Ab work....

NO cardio....

Meals:

This is going to be more of a dirty bulk.. I'm not watching everything i eat, but still keeping it some what clean.

7:00am: 2egg whites, 2 whole eggs, turkey sausage patty, and one banana.
10:00am: handfull of mixed nuts
12:00pm: Pork tenderloin on whole wheat bread...4 slices...w/pickles lol
3:00pm: baked chicken potato. w/cheese, teaspoon of butter and BBQ sauce
7:00pm: 2scoops of protein shake w/a little bit of oats.
9:00pm: Dinner (usually something healthy my wife cooks..might be a lot of pizza lol)
12:00pm: lol....cereal with 1% milk....yeah thats right

I usually have some small snacks throughout the day also.... oats or granola ...
Ill update this time with anything i eat that is not on this list.

Supplements:

BCAA
Protein Powder
Taurine (for pumps & anxiety, it works)
Valerian Root
One a day vitamin
Milk Thistle 1g ED
Fish Oil

Cycle

1-8 Sust 600 EW
1-8 NPP 400 EW
4-8 Dbol 60mg ED

This will be pinned M W F...don't feel like being a pin cushion this cycle lol.

ill be taking Adex e3d, caber if needed.

Starting Measurements

Chest: 45 1/2
Left Bicep: 16 1/4
Right Bicep: 16
Waist: 38
Hips: 36 1/4
Left Quad: 25
Right Quad: 25
Left Calf: 15 3/4
Right Calf: 15 3/4

Month 2 Measurements

---

Pictures:

Standing w/no flex

[Image: 1209d1324353342-woodrows-not-so-clean-co...27c06b.jpg]

[Image: 1209d1324353342-woodrows-not-so-clean-co...27c06b.jpg]

Chest

[Image: 1201d1324353247-woodrows-not-so-clean-co...000495.jpg]

Tri and Side picture

[Image: 1202d1324353254-woodrows-not-so-clean-co...000494.jpg]

Left Leg

[Image: 1203d1324353260-woodrows-not-so-clean-co...000493.jpg]

Right Leg

[Image: 1204d1324353266-woodrows-not-so-clean-co...000492.jpg]

Side Bi & Chest

[Image: 1205d1324353274-woodrows-not-so-clean-co...000490.jpg]

Back and Bis

[Image: 1206d1324353315-woodrows-not-so-clean-co...000489.jpg]

Front Double Bis

[Image: 1207d1324353324-woodrows-not-so-clean-co...000488.jpg]

Calfs

[Image: 1208d1324353333-woodrows-not-so-clean-co...583701.jpg]

Ill have to update the rest later... Won't start working out until monday 19th anyway...]]>
Stats:
32yrs old
6'2"
213lbs
Been lifting for 3yrs or so.

Goals:

Bulker....eating a lot and no cardio! Getting my big on!

Training:

4day split (this will be my 8wk routine)

Mon: Back & Abs/Calfs
Deadlifts, Seated One Hand Row, & Underhand Pulldowns.
Seated and Standing Calf Raises
Ab work...

Tue: Chest & Bis
Bench Press, Press Machine, & Incline DB Press
Spider Curls & Hammer Curls

Wed: Shoulders, Traps & Tris
Shoulder Press, Lateral Raises, Front Raises
Shrugs
Lying Tri Ext & Pushdowns

Fri: Legs & Abs/Calfs
Squats, Front Squats, Laying Leg curls
Standing and Sitting Calf Raises
Ab work....

NO cardio....

Meals:

This is going to be more of a dirty bulk.. I'm not watching everything i eat, but still keeping it some what clean.

7:00am: 2egg whites, 2 whole eggs, turkey sausage patty, and one banana.
10:00am: handfull of mixed nuts
12:00pm: Pork tenderloin on whole wheat bread...4 slices...w/pickles lol
3:00pm: baked chicken potato. w/cheese, teaspoon of butter and BBQ sauce
7:00pm: 2scoops of protein shake w/a little bit of oats.
9:00pm: Dinner (usually something healthy my wife cooks..might be a lot of pizza lol)
12:00pm: lol....cereal with 1% milk....yeah thats right

I usually have some small snacks throughout the day also.... oats or granola ...
Ill update this time with anything i eat that is not on this list.

Supplements:

BCAA
Protein Powder
Taurine (for pumps & anxiety, it works)
Valerian Root
One a day vitamin
Milk Thistle 1g ED
Fish Oil

Cycle

1-8 Sust 600 EW
1-8 NPP 400 EW
4-8 Dbol 60mg ED

This will be pinned M W F...don't feel like being a pin cushion this cycle lol.

ill be taking Adex e3d, caber if needed.

Starting Measurements

Chest: 45 1/2
Left Bicep: 16 1/4
Right Bicep: 16
Waist: 38
Hips: 36 1/4
Left Quad: 25
Right Quad: 25
Left Calf: 15 3/4
Right Calf: 15 3/4

Month 2 Measurements

---

Pictures:

Standing w/no flex

[Image: 1209d1324353342-woodrows-not-so-clean-co...27c06b.jpg]

Chest

Tri and Side picture

[Image: 1202d1324353254-woodrows-not-so-clean-co...000494.jpg]

Left Leg

Right Leg

Side Bi & Chest

[Image: 1205d1324353274-woodrows-not-so-clean-co...000490.jpg]

Back and Bis

[Image: 1206d1324353315-woodrows-not-so-clean-co...000489.jpg]

Front Double Bis

[Image: 1207d1324353324-woodrows-not-so-clean-co...000488.jpg]

Calfs

Ill have to update the rest later... Won't start working out until monday 19th anyway...]]> <![CDATA[Congratrulations!]]> https://hypermuscles.com/showthread.php?tid=2028 Wed, 12 Oct 2011 16:13:18 +0000 Cornish_Celt]]> https://hypermuscles.com/showthread.php?tid=2028 [SIZE="3"]Thank you all for taking part and seeing it through to the end.
All the journals where excellent which made it extremely difficult to choose a winner, After a lot of reading and pondering we finally came to a decision.[/SIZE]

All members that took part will receive a gift from one of our sponsors so can you all please pm admin with your postal details.

[SIZE="3"][COLOR="Black"]The winner was chosen by taking all things in to account such as gains, physique change, how well documented the the journal was.
As I said it was a very difficult decision but we have a winner.[/COLOR][/SIZE]

The winner is:

woodrow1
[SIZE="3"]

Congratulations bro on an excellent journal.
Pm admin and he will tell you how to claim your prize

A big thank you to everyone who took part, we will be running a similar competition in the not too distant future

[/SIZE]]]> [SIZE="3"]Thank you all for taking part and seeing it through to the end.
All the journals where excellent which made it extremely difficult to choose a winner, After a lot of reading and pondering we finally came to a decision.[/SIZE]

All members that took part will receive a gift from one of our sponsors so can you all please pm admin with your postal details.

[SIZE="3"][COLOR="Black"]The winner was chosen by taking all things in to account such as gains, physique change, how well documented the the journal was.
As I said it was a very difficult decision but we have a winner.[/COLOR][/SIZE]

The winner is:

woodrow1
[SIZE="3"]

[/SIZE]]]> <![CDATA[GP log]]> https://hypermuscles.com/showthread.php?tid=1792 Mon, 11 Jul 2011 20:13:06 +0000 GeekPoop]]> https://hypermuscles.com/showthread.php?tid=1792
24
5'11
208-211

bp 330
sq 405
dl - 495
i do westside so i lift tues thurs sat sun

currently bulking with carb cycling
high days - 3 of them are about 350-400 carbs 200 pro
low day are about 70 carbs 300/350 pro

Uploaded with ImageShack.us

Uploaded with ImageShack.us

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so after the month of july, the only thing ill be taking is creatine. plan is to gain some mass while not getting to fat, whenever i achieve this ill start cutting down to 7-8% again

as far as my split goes...

ME upper
decline
floor press
cg bp
bp

ME lower
zercher sq
sq
box sq
good mornings
deficeit dl vs bands
dl

accessory lifts and ME lifts change all the time but i follow the generic westside template. no reason to really post a template cuz i stall in different spots / new weaknesses come out / different parts hurt. always changing]]> <![CDATA[Snipers Stinking Log]]> https://hypermuscles.com/showthread.php?tid=1790 Mon, 11 Jul 2011 16:12:34 +0000 sniper300c]]> https://hypermuscles.com/showthread.php?tid=1790 finished a cycle afew weeks back, but was taking it sublingually as a trial and error to see what gains if any were possible, not alot i discovered.
so i was gonna start a new cycle in 2 weeks, but decided lastnight to pull it forward for the comp, so did my first Jab this morn, my first jab in over 10years as i've been doing test sublingually in the past.
doing 10 weeks-test e 500mg, 10 weeks-deca 400mg and 15 weeks equipoise 600mg, frontloading the eq at 900mg first 2 weeks.

height:-5ft,11
weight:- 193lbs
wanting to bulk/lean gains hence the Equipoise for 15weeks.

training:-
weights:- 3day split - mon, wed, fri evening.
mon:- Chest & Triceps
wed:- Back & Biceps
fri:- Shoulders & Legs

cardio:- 5day mon, wed, fri morning, 3km fast walk treadmill @ 9 incline, then 5min cooldown, then Abs after treadmill, sat and sun morn just treadmill 3km.
tuesday, thursday i walk to the office and back 6km both days, so just over 30km walking per week including cooldown on treadmill.
i drink roughly about 8/9 shakers full of water per day

i've been mistaken for Groucho Marx so many times!!! had to give up on the cigars though due to the healthy living thing, so i lost the edge

not quite the same pose, but you can see the difference.
[Image: 14082011364-1.jpg]

backs looking alot better
[Image: 14082011360-1.jpg]

ha ha, definately see the difference here arms, shoulders, chest. traps!! role on the next 8weeks
[Image: 14082011365-1.jpg]

]]> finished a cycle afew weeks back, but was taking it sublingually as a trial and error to see what gains if any were possible, not alot i discovered.
so i was gonna start a new cycle in 2 weeks, but decided lastnight to pull it forward for the comp, so did my first Jab this morn, my first jab in over 10years as i've been doing test sublingually in the past.
doing 10 weeks-test e 500mg, 10 weeks-deca 400mg and 15 weeks equipoise 600mg, frontloading the eq at 900mg first 2 weeks.

height:-5ft,11
weight:- 193lbs
wanting to bulk/lean gains hence the Equipoise for 15weeks.

training:-
weights:- 3day split - mon, wed, fri evening.
mon:- Chest & Triceps
wed:- Back & Biceps
fri:- Shoulders & Legs

cardio:- 5day mon, wed, fri morning, 3km fast walk treadmill @ 9 incline, then 5min cooldown, then Abs after treadmill, sat and sun morn just treadmill 3km.
tuesday, thursday i walk to the office and back 6km both days, so just over 30km walking per week including cooldown on treadmill.
i drink roughly about 8/9 shakers full of water per day

i've been mistaken for Groucho Marx so many times!!! had to give up on the cigars though due to the healthy living thing, so i lost the edge

not quite the same pose, but you can see the difference.
[Image: 14082011364-1.jpg]

backs looking alot better
[Image: 14082011360-1.jpg]

ha ha, definately see the difference here arms, shoulders, chest. traps!! role on the next 8weeks
[Image: 14082011365-1.jpg]

]]>