The CC Training Log - Part 2 - Printable Version
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The CC Training Log - Part 2 - Cornish_Celt - 01-12-2021
After being out of the gym for a while due to injury, I have finally made it back!
I will be keeping a log of what I'm doing - Training, Diet, Gear etc.
I train Krav Maga 3 to 4 times a week and will be in the gym 3 days a week(Due to the current lockdown I'm unable to do this).
I will be starting off doing an upper/lower body split, 5 days a week.
Started a couple of days ago -
Upper body
Warm up - 3 sets of 12 to 15 reps
Chest press - 3 x 10 to 12
Seated rows - 3 x 12
Over head press - 3 x 12
Close grip pulldowns - 3 x 10
Bicep hammer curls - 3 x 10
Tricep extensions - 3 x 12
I'm currently doing intermittent fasting at 18:6, I eat 3 times in that 8 hour period - Last meal of the day after training.
Started off on Anavar at 100mg per day and Winstrol at 100mg per day, Will be starting injections of Test E and Deca in a few days.
The CC Training Log - Part 2 - Cornish_Celt - 01-12-2021
Lower body
Warm up - 3 x 20 reps
Leg extensions - 3 x 15
Leg curls - 3 x 12
Squats - 3 x 20
Calf raises 3 x 15
Had been suffering from a recurring knee injury so taking fairly easy on legs at the moment
The CC Training Log - Part 2 - Cornish_Celt - 01-13-2021
Upper body
Warm up - 3 x 20 reps
Chest press - 4 x 12
Seated rows - 3 x 10 to 12
Upright rows - 3 x 15
Straight arm pulldown - 3 x 10
Preacher curls - 3 x 10
Triceps pushdowns - 3 x 12
The CC Training Log - Part 2 - Cornish_Celt - 01-13-2021
Lower body
Warm up - 3 x 20 reps
Leg extensions - 4 x 12
Standing leg curls - 3 x 12
Squats - 3 x 20
Calf raises - 3 x 20
The CC Training Log - Part 2 - Cornish_Celt - 01-15-2021
Upper body
Warm up - 3 x 20 reps
Chest press - 4 x 12
Seated rows - 3 x 10
Shoulder press - 3 x 12
Close grip lat pulldown - 3 x 10
Hammer curls - 3 x 8 to 12
Triceps extension - 3 x 12
Crunches - 3 x to max
Plank - 2 x as long as possible
Will be starting Test, Deca and Dbol from tomorrow.
The CC Training Log - Part 2 - Cornish_Celt - 01-17-2021
Lower body
Warm up - 3 x 20 reps
Leg extensions - 4 x 12
Standing leg curl - 4 x 12
Squats - 4 x 12
Calf raises - 3 x 20
The CC Training Log - Part 2 - Cornish_Celt - 01-20-2021
Upper body
Warm up - 3 x 20 reps
Chest press 4 x 12, 10, 8 and 6
Pulldowns to the rear - 3 x 12
Upright rows - 3 x 15
Front pulldowns - 3 x 12
Alternate dbell curls - 3 x 12
Triceps extension - 3 x 12
Crunches 3 x to failure
The CC Training Log - Part 2 - Cornish_Celt - 01-21-2021
Lower body
Warm up - 3 x 20
Leg extensions - 3 x 12
Standing leg curl - 3 x 10
Squats - 3 x 15
Calf raise - 3 x 18
The CC Training Log - Part 2 - Cornish_Celt - 01-22-2021
Chest and Abs
Warm up 3 x 20
Chest press - 4 x 10 to 12
Pec deck flyes - 4 x 10 to 12
Cable crossover - 3 x 12
Crunches 3 x 12
The CC Training Log - Part 2 - Cornish_Celt - 01-24-2021
Back and Abs
Warm up - 3 x 20
Wide grip pulldowns(front) - 4 x 8 to 12
Close grip pulldowns - 4 x 8
Wide grip pulldowns(rear) - 3 x 12
Dumbell rows - 3 x 10 to 12
Crunches - 3 x to failure