Fatty fish for lunch - Printable Version

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Fatty fish for lunch - Cornish_Celt - 07-12-2019

Fatty fish*are a great source of protein and are high in the*omega-3 fatty acids*DHA and EPA. These long-chain fatty acids are broken down into protectins and resolvins that fight inflammation in the body. Fatty fish such as wild salmon, sardines, herring, anchovies, and mackerel are all great sources of omega-3s; however, you want to avoid king mackerel, which is very high in mercury.

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