Fats info - Printable Version

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Fats info - Cornish_Celt - 05-07-2019

Fats

Are a little tricky, but basically another easy factor to manage.*Fish oils,*vegetable oil spray,*olive oil. These are great sources to use with because they do not use very much fat. Stay away from deep fried foods,*shortening,*lard*as a cooking agent. Do not try to stay away from all fat because your body does need some fat to survive.

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