Explode - Printable Version

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Explode - Cornish_Celt - 04-23-2019

“Man my head is about to to explode. The amount of conflicting info online is like a mine-field.”

Recognise This:

Keto, Intermittent Fasting, Carb Cycling Etc Are for Amateurs Trying To Make Dropping Fat Harder Than It Needs To Be (Seriously)...

That’s what someone recently said to me when he reached out for help regarding dropping stomach fat and getting lean.

I want you to pay very close attention to what I’m about to tell you.

You should not be trying to do KETO, Intermittent fasting or carb cycling if you have never tracked your food before and you don’t know how many calories your body can handle right now.

People who are doing all these silly dieting techniques are forgetting about the building blocks and unbreakable rules of dropping fat.

Here they are in number of importance:

1- Calories (Most Important)
2- Macros (Pro, Carb, Fat)
3-Micro-nutrition (vitamins & Minerals)
4-Meal Timing & Frequency
5-Supplements from GBN

I repeat...

You should not be worried about cutting carbs, counting macros, carb cycling or Intermittent fasting if you have never tracked calories or food.

Calories are the single most important thing for you to take into account if you want to drop fat, get lean and look well.

Honestly, I cannot stress this enough.

Everyone has gone fricking cray cray and it’s only going to get worserer.

Don’t fall for the stoooopidness you see everywhere.

Stay strong.

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