Injuries from the gym - Printable Version

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Injuries from the gym - Cornish_Celt - 02-14-2019

Many gym injuries stem from having a weak core. You'd be surprised that even things like shoulder injuries can come from having a weak core! Fix the root of most problems by building up your core strength.

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Injuries from the gym - 45cmbiceps - 02-15-2019

Can you give us some practical advices on how to do that in best way?

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