Warm up - Printable Version

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Warm up - Cornish_Celt - 01-25-2019

Not warming up correctly

Not warming up via*dynamic stretching*and pre-exhaust methods could be detrimental to exercise; therefore it is essential that it is completed*before every training session. Warming up can improve the range of motion at a joint, increase body temperature, increase muscle elasticity as well as many more.

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