Bfr - Printable Version

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Bfr - Cornish_Celt - 12-12-2018

Have you tried BFR? 🤔

Blood flow restriction training (BFR) is a form of exercise in which workout bands are wrapped around the limbs, slowing blood flow, and thus accumulating metabolites, which stimulates muscle growth 💪

The best part? This is accomplished with light weight or even just body weight! 😮

Simply put - gain more muscle by lifting less weight.

Sound too good to be true to me what you think?

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