How did workout intensity changed over the years? - Printable Version

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How did workout intensity changed over the years? - admin1 - 04-10-2018

Did it changed over the years?

I remember myself 8-12 years ago when I trained like crazy but now somehow workout intensity changed...that burning desire to lift as much as possible somehow dissapeared. Workouts are just normal.
What's your experience with this subject?

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How did workout intensity changed over the years? - 45cmbiceps - 05-05-2018

Mostly it did not change, I train at 70% intensity 3 times per week. Love the squats

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