Whey to fend of hunger - Printable Version

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Whey to fend of hunger - eazy - 11-14-2016

Even if you do eat a lot of protein, eat more. I simply add in a couple of whey protein shakes to fend off hunger and make up for the carbs that I will be cutting this week. You also want to make sure you have enough protein while you are low on calories and carbohydrates so that way you can preserve muscle and assist recovery.

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