Go Heavy - Printable Version

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Go Heavy - eazy - 10-20-2016

Use heavier weights in the gym, and use the basic multi-joint movements to train. The weights should be enough to challenge you, but not heavy enough to break your proper form of execution. Bigger weights in the gym equals bigger muscles. On the other hand, bigger muscles need more energy to sustain themselves, which means increased metabolism and more fat burned.

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