Night cap ....fella? - Printable Version

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Night cap ....fella? - eazy - 08-19-2016

Yogurt is high in calcium, which helps produce melatonin. Try a few spoonfuls with a grain like chia seeds or granola for a night cap.

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Night cap ....fella? - admin1 - 08-19-2016

Sounds good, must try.

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