Heavy - Printable Version

+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: TRANSFORMATION GROUPS, LOGS AND PICS (https://hypermuscles.com/forumdisplay.php?fid=6)
+--- Forum: Weight Loss/Cutting (https://hypermuscles.com/forumdisplay.php?fid=131)
+--- Thread: Heavy (/showthread.php?tid=7159)

---

Heavy - eazy - 07-26-2016

While going heavy for fewer reps does burn more calories postworkout, doing higher reps burns more calories during the workout, as College of New Jersey (Ewing) researchers reported. Get the best of both worlds by doing four sets of most exercises. Try doing the first two sets with heavy weight and low reps, and the last two with light weight and high reps

---