Lactose - Printable Version
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Lactose - eazy - 07-12-2016
Many people have some form of lactose intolerance, which makes digesting dairy products difficult, notes Palinski-Wade. If your body canât break down lactose, consuming any food that contains dairy can result in gas, bloating, diarrhea or constipation. Skip cereal and milk and start your day with eggs and veggies or toast with all-natural peanut butter instead.