Eazy Tip - Printable Version
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Eazy Tip - eazy - 07-08-2016
While it is important to change your training frequently enough to stimulate adaptation and avoid plateaus, it is just as important to stick with a training program long enough to reap itâs benefits. Allowing your body to improve itâs strength and efficiency by consistently exposing it to similar movement patterns over a period of time is important. Itâs called âtrainingâ for a reason.