Red meat - Printable Version

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Red meat - eazy - 06-11-2016

Red meat has gotten a bad rap nearly everywhere except in the bodybuilding community. The saturated fat and cholesterol in beef has been shown to increase testosterone levels as well as strength and muscle mass. Beef also contains vitamin B12, creatine, iron and zinc, among other nutrients, all of which support muscle growth and strength. Mass-seekers should eat at least one beef meal every other day.

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