Get op and move - Printable Version
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+- Steroid Source Talk – Hypermuscles Forum | Reviews, Tips & Trusted Sources (https://hypermuscles.com)
+-- Forum: TRANSFORMATION GROUPS, LOGS AND PICS (https://hypermuscles.com/forumdisplay.php?fid=6)
+--- Forum: Weight Loss/Cutting (https://hypermuscles.com/forumdisplay.php?fid=131)
+--- Thread: Get op and move (/showthread.php?tid=6862)
Get op and move - eazy - 06-03-2016
Sitting for extended periods can bring the metabolism rates down. Metabolism is your best friend in losing weight and fat-cutting.
Make sure youâre moving once or twice every single hour. This is especially important if you have a desk job. A walk to the water cooler or the washroom is enough. The latter will happen automatically if you do the first one well enough.