Sleep - Printable Version
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+-- Forum: TRANSFORMATION GROUPS, LOGS AND PICS (https://hypermuscles.com/forumdisplay.php?fid=6)
+--- Forum: Weight Loss/Cutting (https://hypermuscles.com/forumdisplay.php?fid=131)
+--- Thread: Sleep (/showthread.php?tid=6860)
Sleep - eazy - 06-03-2016
This is where all the magic happens. No matter how strict you are with your nutrition and how hard you workout, you wonât see results until you are resting your body. It is in your sleep that your body recovers and repairs itself. Ainât sleep beautiful?
Make sure youâre getting six to eight hours of sleep every night. Feel free to take naps, especially right after your workout and your post-workout shake and meal