Eazy Summer tip #5 - Printable Version

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Eazy Summer tip #5 - eazy - 04-18-2016

Negative reps


Growth hormone is one of the most powerful hormones in the body. It has the ability to burn fat and slow down aging.

In a recent study, scientists discovered that subjects doing a negative repetitions workout, managed to increase their growth hormone levels up to 40 times higher than their HGH levels before the workout.
A negative reps workout requires that you load the bar with a weight that is about 10-20% heavier than your 1RM weight.
With a help from a spotter slowly lower the weight, stretch at the bottom of the movement and get the weight back up.

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