Train delts shrink your waist - Printable Version

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Train delts shrink your waist - Armstrong - 02-24-2016

Want to look leaner without dieting? Develop the taper from your shoulders to your waist with this shoulder shocker: Hold a dumbbell in each hand. Now perform a lateral raise with your left arm. Keep your arm held up while you do a lateral raise with the right arm. Lower the right arm a quarter of the way down, raise it back up, then lower it all the way. Perform 10 reps like this. Rest three minutes, then switch arms. Perform one set first thing during your workout twice a week for four weeks.

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Train delts shrink your waist - andyebs - 02-24-2016

will give try cant

always like something new to try

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