eazy tip Nuts - Printable Version

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eazy tip Nuts - eazy - 12-09-2014

Nuts and seeds
Almonds, peanuts and other nuts all have high protein content and make a good, healthy snack. Besides protein, nuts contain good fats that have a great impact on your health. You can eat a handful of nuts before or after your training session for a protein boost, Seeds, such as those from sunflowers and pumpkins, are also rich in protein.

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