eazy tip eggs - Printable Version

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eazy tip eggs - eazy - 12-08-2014

Whole eggs
Eggs contain all 9 essential amino acids so they are considered a complete protein.
It’s a good idea to include whole eggs into your daily diet as a snack or a complete meal.
Hard boiled eggs make a great snack, and 3-4 scrambled eggs mixed with some vegetables make a great meal on-the-go.

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eazy tip eggs - paige - 12-08-2014

1 and a half cup egg whites, 2 whole eggs, one banana and a slice of whole wheat toast every morning!

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