size and strenght training - Printable Version

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+--- Thread: size and strenght training (/showthread.php?tid=5427)

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size and strenght training - andyebs - 09-09-2014

hear is what i have put together with what have at gym and time
please critisize if needed and have some questions along way also
all workouts are 5x5

mon/ chest/triceps
decline press / incline press and machine press
dips /rope pushdown /kick backs or overhead
question hear is as going for size and strengh i dont need to put flys in

tue/ hams/calf
seated leg curl/standing leg curl /stiff leg deads
seated calf raise/standing calf raise
hack squat just chucked this in cos thought why not

weds/ back/biceps
wide grip pull ups/barbell row/deadlifts/close grip cable row
concertration curl/ez bar curl

thrs/ traps/delts
barbell overhead press/arnold curl/bent over delt raise
shrugs
may chuck some ab workout hear

fri/ quads
leg curl /leg press/squats
thinking of adding something else maybe lunges any thoughts

i will be doing this for 12wks
cycle while on
wk1-4 tbol 60-80mg ed
wk1-12 test e 600mg
wk1-12 deca 600mg
wk1-12 bold 600mg

cycle will be changed with deca droped and tren added at wk 11 to 24
this is when plan to change it up a bit with training
will be doing more 4 sets of 8 sort of thing

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size and strenght training - andyebs - 09-09-2014

may swap mon with tues as just noticed deadlifting on two days in row
any thoughts or should be ok
cos mon is national chest day

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size and strenght training - Cornish_Celt - 09-09-2014

Mon - Quads
Tues - Chest
Wed - Back
Thurs - Shoulders
Fri - Hams

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size and strenght training - andyebs - 09-09-2014

Cornish_Celt Wrote:Mon - Quads
Tues - Chest
Wed - Back
Thurs - Shoulders
Fri - Hams

yeah that sounds like plan
so is the rest of workout looking ok
as in is too much or not enough are flys and side delt raises needed as looking for size/strengh
cheers

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size and strenght training - Cornish_Celt - 09-10-2014

It looks fine, pretty much the same as I'd do although I would probably have upright rows in there

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size and strenght training - andyebs - 09-10-2014

cheers upright rows in with shrugs cheers

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size and strenght training - Cornish_Celt - 09-10-2014

for quads
Leg extensions
leg press
squats
lunges

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