milk is for babies. ... - Printable Version

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milk is for babies. ... - eazy - 08-06-2014

Milk

The ideal beverage to boost mass and aid with recovery. Milk contains two casein and why proteins, which when combined can increase the muscle protein synthesis needed to promote muscle growth. Research in the American Journal of Clinical Nutrition found that drinking post-workout milk produced more lean muscle mass than either soy protein or carbohydrates.

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