eazy tip ...fiber - Printable Version
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eazy tip ...fiber - eazy - 07-16-2014
Consume 25-35 grams of fiber a day.
"Fiber lowers insulin levelsâalong with total caloriesâaffecting how lean you'll get," says Aceto. Fiber absorbs water and takes up more space in your stomach, fighting off hunger pangs, too. Fiber rich foods include bran cereal, oatmeal and beans. Check nutrition labels for fiber content.