fruit juices - Printable Version
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fruit juices - eazy - 07-01-2014
Too much fruit juice*Orange juice may provide a decent dose of vitamin C, but it also packs huge amounts of calories in the form of fructose, a fruit sugar. âThe fructose in juice can provide a great pre-workout energy boost,â says nutritionist Thomas Midgley. âHowever, you should limit your intake at all other times because excess sugar will be stored as fat, as well as leading to dental problems.â