eazy tip 5 a day - Printable Version

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eazy tip 5 a day - eazy - 06-27-2014

Not getting five a day*‘The nutrients and fibre contained in fruit and veg help protect us from many diseases such as heart disease and some cancers,’ says nutritionist Kellie Anderson of health organisation Maggie’s Centre. ‘They also help with long-lasting energy and weight control. No supplement can give the same benefits as eating the real thing.’

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