How much Protein? - Printable Version

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+--- Thread: How much Protein? (/showthread.php?tid=514)

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How much Protein? - OGLiftr - 04-16-2010

How much Protein in the form of shakes do you get a day?
Is there a minimum?
I am not bulking too big. More cutting and gaining lean muscle.
Thanks for the help.

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How much Protein? - mr.bean - 04-17-2010

Better do this way. Multiply 2-2,5 to your weight in kgs and that will be the amount you need. Then you can take either from meat either from protein shakes. And one more thing to remember is that your body can not digest more than 30-40grams at once.

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How much Protein? - OGLiftr - 04-17-2010

Thanks!
Good to know.

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How much Protein? - Lifeguard102 - 04-17-2010

1 gram per lb

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How much Protein? - Rex - 04-28-2010

I go 1.5gms per 1lb of body weight

Rex

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How much Protein? - Cornish_Celt - 04-28-2010

Same as Rex, 1.5gm per pound of body weight

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How much Protein? - tiny - 01-10-2011

I stay around 1.5 per pound also

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How much Protein? - Playgroup - 01-20-2011

I take anywhere from 190 to 285 I'm 5"7 190ibs

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How much Protein? - eazy - 01-21-2011

Same, 1.5gm per pound of body weight

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How much Protein? - grizzly978 - 01-23-2011

At least your bodyweight in protein grams

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