best fruit for weight loss#1 - Printable Version

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best fruit for weight loss#1 - eazy - 04-16-2014

I think eating fruit in moderation is great for fat loss because it can effectively help control calorie intake while providing essential vitamins and minerals. My top 3 favorite fruits are strawberries, apples, and grapefruits. A cup of strawberries only has 50 calories and 7 grams of sugar, yet provides 3 grams of fiber. What I also love about strawberries (and all berries) is they satisfy your sweet/sugar cravings as well, and they boast a very impressive nutrient profile. An apple is only 100 calories, is easy to carry around, and makes a great pre-workout snack. After that is grapefruit because it has been shown to help control blood sugar, it really helps fill you up, and I love the taste

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best fruit for weight loss#1 - andyebs - 04-16-2014

water mellon is for me

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best fruit for weight loss#1 - Cornish_Celt - 04-16-2014

Bananas and strawberries for me

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best fruit for weight loss#1 - erich1b - 04-16-2014

Does Poontang count as a fruit?

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best fruit for weight loss#1 - stillgoingstron - 04-16-2014

Berries mostly, bananas post workout and occasionally pineapple for anti - inflammatory properties.

Isn't Poontang a village in Vietnam?

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best fruit for weight loss#1 - erich1b - 04-16-2014

stillgoingstron Wrote:Isn't Poontang a village in Vietnam?

LOL - Sounds like it could be.

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best fruit for weight loss#1 - jgkinyua - 06-07-2014

water melon,bananas and pineapple does for me. This fruits are rich in minerals.

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best fruit for weight loss#1 - 13uie67 - 06-08-2014

all fruit is great for me but i eat bananas the most..

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